If you have trouble getting a good night's sleep on your mattress, a mattress topper might be the perfect solution. It can boost the comfort level of an old mattress for a fraction of the price of buying a new one. Sometimes called a pillow-top mattress pad, a topper is a cushion you place on top of the mattress to add softness or support. The terms "mattress topper" and "mattress pad" are often used interchangeably, but the latter also refers to a thinner type of cover that's placed over a mattress to protect it from stains. This report focuses mainly on the type of toppers used for added cushioning, but we do recommend waterproof and non-waterproof mattress pads as well. The most common reason people decide to add toppers to their mattresses is to add new life to an older bed. Innerspring mattresses in particular tend to compress over time, losing their ability to shape themselves to a sleeper's body. A mattress topper can add an extra layer of cushioning, relieving pressure points and enhancing sleep quality.
However, mattress toppers can't compensate for major problems such as sagging, sinkholes or springs poking through the mattress cover. If your mattress is that bad, you need a new one. We have recommendations for the most popular types in our separate report on mattresses. Mattress pads aren't just for old mattresses, though. People often add a mattress topper to adjust the firmness level of a newer mattress. If you buy a new mattress and determine after a short time that it's too soft or firm for your taste, adding a topper can make it softer or firmer without the hassle and expense of trading in a nearly new model (returning a new mattress often involves shipping and restocking fees, not to mention the logistics of dealing with returning a large item). Placing a topper on just one side of the bed can also help couples who prefer different levels of mattress firmness. Memory foam is the most popular type of mattress topper, and it tends to be the most effective at improving mattress comfort.
Made from polyurethane, memory foam contains millions of open, spherical cells that respond to pressure and heat. It comes in many thicknesses and densities: In general, a thicker topper will have a softer feel, while a denser foam will provide more support. However, memory foam can trap body heat, and some say that the way it cradles the body can make it difficult to move around on. Many memory foam toppers also give off an unpleasant odor when new, although a good airing usually takes care of that. Latex foam is similar to memory foam, but it's made of either natural or synthetic latex rubber. It comes in many grades of thickness and firmness like memory foam, but generally tends to be a bit firmer. It's also somewhat less likely than memory foam to trap body heat and emit an unpleasant odor, but the "new mattress smell" can still be a problem for some users. Latex excels at providing both softness and support and it's a good choice for allergy sufferers because it's resistant to both mold and dust mites.
However, latex itself can be an allergen for some people and latex toppers are among the most expensive. Featherbeds are basically cushions stuffed with feathers or down. These add softness to a mattress, but not support. While they don't retain body heat as much as foam toppers do, they tend to compress under a user's weight and must be fluffed or shaken regularly to restore their shape. Featherbed mattress toppers are usually less expensive than foam ones. If you're sensitive to feathers, fiberbed and wool mattress toppers are very similar to featherbeds, but are made from hypoallergenic materials. Mattress pads are not mattress toppers, they are just a thin pad, with corners like a fitted sheet that go over your mattress to protect it from moisture and stains. Deep-pocket mattress pads can even fit over both a mattress topper and a mattress. Mattress pads are very affordable and there's little variation in quality. With the high cost of mattresses, we highly recommend that everyone protect their investment from spills, stains and other accidents.
analyze thousands of owner reviews and break down the data to provide specific information about different mattress topper types and brands. Our research turns up three main factors to consider when shopping for a mattress topper. Since a topper's job is to improve the comfort of a mattress, we give particular importance to how well each pad cushions and supports the body, as well as such criteria as whether it retains body heat. A good mattress topper also needs to stay comfortable over time, so we examine how well each model holds up with use and whether it needs special maintenance to keep it in good shape. Based on these factors, we identify the best mattress toppers of each type and list their pros and cons. One is sure to be the perfect choice for your best night's sleep.One of the biggest complaints by owners of memory foam pillows and mattresses is the unpleasant, and potentially unhealthy chemical smell. Memory foam is manufactured using polyurethane and several other chemicals, so it isn’t surprising that it emits a chemical odor.
This “off gassing” of volatile organic compounds is a common and well-documented property of memory foam pillows and mattresses. The fumes are often compared to those experienced in a freshly painted room. If you are experiencing this odor, the good news is you may not have to endure the smell for long. The bad news is that some of the chemicals used in memory foam aren’t entirely benign.Many memory foam mattress owners report that the off gassing period ends after a number of days.(1) Of course there are many factors which influence this including the product, the type of foam, the sensitivity of the person, the room ventilation and more. Even if the initial odor goes away, it is natural to wonder if there are health issues related to off gassing.Most people do not report any health issues resulting from their memory foam pillow or mattress. However, there are various reports of headaches, nausea, and allergic reactions resulting from the odor produced by memory foam. If you are experiencing any of these symptoms, you’ll want to avoid sleeping on the foam during the initial off gassing period.
You can leave the pillow or mattress in a well-ventilated area for a week or two and see if that helps eliminate or reduce the odor and symptoms. If after several weeks, the issue persists, it is probably time to consider an alternative to memory foam.Many many people use memory foam products without reporting any side effects or related health issues. That said, there are various reports and studies which indicate that memory foam may be somewhat toxic. Reports include carcinogenic chemicals and formaldehyde gas. To manufacture memory foam, chemicals are added to polyurethane to make it more dense and viscous at the same time. Additional chemicals are required to make the polyurethane flame retardant. One of these, Pentabde (of the polybrominated diphenyl ether (PBDE) family), was used until 2004. Pentabde is now known to be toxic to the liver, thyroid, and nervous system.(2) A study in 2000 specifically found mattress emissions to be toxic to the lungs of labratory mice.The long-term effects of memory foam and its toxicity is not fully understood, but there clearly is some reason for concern.
Aproximately one-third of your life is spent in close contact to your sleeping surface, so it is important to consider you and your family’s health when selecting a pillow or mattress.Are you interested in the support and comfort provided by memory foam, but want to avoid that chemical smell? There are several natural pillow options for those looking for a new pillow. Of course, our favorite is our buckwheat hull pillow. Besides being natural and chemical-free, buckwheat pillows are a great alternative to memory foam for a couple of other reasons.Memory foam is not breathable and this can result in a hot and sweaty pillow. The shape and particulate nature of buckwhat hulls leaves a lot of air space in your pillow between all of the hulls. This airspace allows warm moist air to escape, leaving your pillow cool and dry.While a memory foam pillow conforms to the shape of your head, the overall shape and thickness of the pillow is fixed, making the pillow less adaptable to your sleeping position.