Also called sodium hyaluronate or hyaluronan, hyaluronic acid is a kind of carbohydrate naturally found in your body. It hydrates your eyes and lubricates your joints to avoid frictional force that leads to wear and tear in joints. It has also been considered a great treatment option for people suffering from osteoarthritis. You can find a variety of supplements that contain hyaluronic acid, but some prefer to adding hyaluronic acid foodsin daily diet for equal effects. Although it looks simple, you need to go slow when making changes to your diet and adding more hyaluronic acid rich foods gradually, and this will help to raise the levels of hyaluronic acid in your body under a health dosage. Keep reading to learn more about the foods and ways to increase hyaluronic acid levels significantly. You can select a number of food groups to raise your hyaluronic acid levels. Here's more about hyaluronic acid foods. Red combs of hens and roosters contain loads of sugar molecule hyaluronan, which researchers believe is going to be the next best thing in the world of beauty products used to remove wrinkles.
Other animal parts such as tendons and joints are also rich in hyaluronic acid. You can make a stew of animal bones, joints, skin and tendons to load your body up with hyaluronic acid. Soybeans are a rich source of phytoestrogens that act like estrogen in your body. Eating soybeans will raise estrogen levels in your body, which in turn will produce more hyaluronic acid. Add more soybean foods to your diet, such as tempeh, tofu, soymilk, and cheese to enhance hyaluronic acid (HA). Red wine, when consumed in moderation, can improve HA levels in your body. It contains grape skin, which is a source of phytoestrogens. It means drinking red wine or simply having a glass of red grape juice will increase estrogen and help your body raise HA levels as well. A research conducted in Japan showed that people of Yuzurihara had good eyesight, wrinkle-free skin, and better overall health even into their 90s. It was found that those people grew and ate starchy root vegetables, which encouraged the production of hyaluronic acid.
The other name of vitamin C is ascorbic acid, which plays a big role in stimulating the production of hyaluronic acid in your body. You can add a variety of peppers in your diet to get the all-important dose of vitamin C. Go for red, yellow, orange and green peppers because they are the best sources of vitamin C. Many herbs like parsley and cilantro are also a rich source of vitamin C. Oranges, lemons, grapefruits, limes and other citrus fruits contain vitamin C making them some of the best hyaluronic acid foods. Not only the juices of these fruits can raise your HA levels, their peels are equally effective. You can mix their peels with drinks and even use them while cooking your food. Such foods rich in vitamin C can include mangoes, guavas, kiwis, cherries, blueberries, oranges, raspberries, and grapes. Some fruits that contain magnesium may also help raise your HA levels – the best options include bananas, apples, avocados, tomatoes, melons, pineapples, pears, and peaches.
Bananas contain hyaluronic acid as well, thus eating bananas is just an inexpensive way of improving the HA levels. You can find them easily in the market and eat them as snacks – they contain loads of fiber so they don't lead to an increase in your blood sugar level. How do the hyaluronic acid foods help improve your overall health? Here's more about some of the benefits of these HA rich foods. and terms of use. I take HA supplements? associated with elevated HA Levels acid section mentions that ascorbic acid (vitamin C) might be bad forIs vitamin C good to take or not? What foods contain hyaluronic I have found very little information on this myself, though I am aware of two possible sources. The first was mentioned in a segment from ABC news about a hyaluronic acid consumption in a village in Japan . 20/20 segment, "The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?" the town doctor attributed the villager's
long lives to "starchy root vegetables"-- satsumaimo, a typesatoimo, a sticky white potato; and imoji, a potato root. "these locally grown starches help stimulate the body�s natural creation of a substance called hyaluronic acid, or HA, which aging bodies typicallyThis may ward off the aging process by helping the cells of the body thrive and retain moisture, keeping joints lubricated, protecting the retina in eyes and keeping skin smooth and elastic. have never seen anyone suffer from skin cancer here, ' he says. seen a woman in her 90s with spotless skin.' � I have never read anything else about these vegetables stimulating hyaluronic acid per se, but root vegetables do tend to have high amounts of magnesium, so it would seem plausible that this could be true. Recent research shows that root vegetable consumptions may also reduce the risk of certain types of cancer. of hyaluronic acid I can think of would be to eat animal parts known to
contain a lot of hyaluronic acid. I make broth for soup from boiled animal parts that contain a lot of skin, tendons and joints. This is the one food that helped my fibromyalgia more than anything else. that if I eat too much of this broth my blood pressure rises, which is interesting because people like me with connective tissue disorders usually have unusually low blood pressure. It also seems to improve my breathing. My kids don't like to eat a lot of soup, so I make a nutritious broth from bones and vegetables for them and use it instead of water when I make rice, a food they do like. Bone Broth in Modern Health and Disease soup is medicine, U.S. scientists confirm - One of the ways that bacteria enter the body is by breaking through the hyaluronic acid barrier. perhaps this is one of the reasons chicken soup really does work againstMaybe the hyaluronic acid in the broth prevents bacteria and viruses from invading the body.
My kids like Campbell's healthy Request Chicken Noodle Soup, so I give that to them whenever they are sick and most of the time they start to feel better right away. on "What Helped Me - Diet Changes" for the dietary changes that helped my family's connective tissue disorder Should I take HA supplements? with your doctor before taking HA or any other supplements. a number of questions on hyaluronic acid and breast cancer. see all of the study abstracts linking these conditions, go to PubMed, In particular, check out this abstract, from cancer researchers at the University of California San environment often correlate with tumor progression, and may be one mechanism for the invasive behavior of malignancies. by hyaluronidase administration could reduce tumor aggressiveness and would provide, therefore, a new anti-cancer strategy." For information on hyaluronidase (an enzyme that breaks down HA) and hyaluronic acid, check
out my MVP page. Women with too low of estrogen levels are at higher risk for conditions like fractures, osteoporosis and a lack of menstruation. Women with high levels of estrogen tend to have increased risks of blood clots, high bone density, high blood pressureIt's not that estrogen is good or bad, it's just that both unusually high levels and unusually low levels are linked to a variety of adverse (and interestingly inverse) health conditions. same may be true for hyaluronic acid. HA and Other forms of Cancer In a paper on hyaluronic acid and colon cancer, researchers wrote that "Hyaluronan (HA) is a cell-surface glycosaminoglycan that has been implicated in cancerThese data suggest that HA promotes adhesion to laminin and may thereby facilitate invasion of the basement membrane and metastasis In another study, researchers found that, "Hyaluronan a high-molecular weight glycosaminoglycan, is considered to be
involved in the growth and progression of malignant tumours." I've read a lot of articles about the benefits of large quantitiesYour hyaluronic acid section mentions that ascorbic acid (vitamin C) might be bad for hyaluronic have not had good experiences with taking large supplemental doses ofEvery nutrient in the human body has a multitude of co-factors that need to be consumed in balanced amounts for good health, so taking a single supplement may solve one deficiency and then create more problems by triggering co-factor deficiencies. Vitamin C is a nutrient your body needs in the right amounts. If you don't consume any vitamin C, sooner or later you will develop scurvy, like sailors used to who went on long sea voyages. (British sailors were named "Limies" because of the limes they would take on their voyages to prevent scurvy.) too much vitamin C, as with too much of any nutrient, can be toxic. doses of vitamin C may lower other nutrient levels including vitamin B12,
copper and selenium blood levels I do note a study in my hyaluronic acid section that found that ascorbic acid can degrade hyaluronicBut this isn't necessarily bad, in fact for some people, this maybeWhile insufficient defective hyaluronic acid isn't ideal, too much HA may not be so great either. High levels of hyaluonic acid have been linked to different types of of cancers, including breast cancer, in a variety of different studies. C is often mentioned as being beneficial for breast and other cancers. Think of it this way: Your body needs a variety of ingredients in the right proportions to function, just like you need a variety of ingredients to make a cake. making a cake and you are short on eggs, it's okay to add more eggs, up to a certain amount. If you are not short on eggs, then just adding more eggs is going to ruin your cake. If you are short on flour but not eggs, but you keep adding more eggs but no extra flour, you are really going