Uncle Sam Cereal is a ready-to eat breakfast cereal, first introduced in 1908 by U.S. Mills of Omaha, Nebraska. The company relocated to Needham, Massachusetts sometime after the 1970s. Attune Foods of San Francisco acquired Uncle Sam Cereal in 2009. In 1908, company founder Lafayette Coltrin of Omaha was instructed by his personal physician to add flaxseed to his diet. Coltrin enjoyed the taste of toasted flaxseed on whole wheat flakes that he ate during breakfast so much, he decided to market the combination. Given his resemblance to Uncle Sam, Coltrin named his new cereal after the mythical patriotic character. The top-hatted silhouette of "Uncle Sam" on the side of the box is actually Coltrin's, or so the story goes. Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. Whole flaxseed is then mixed with the flakes. This high-fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed.
It is marketed as a "natural laxative" because of the presence of flaxseed, though clinical support for this assertion is scant. Because of its nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn's The Engine 2 Diet,[2] Belly Fat Cure, Sugar Busters and the South Beach Diet. Over the years, Uncle Sam has also featured instant oatmeal, and cereal bars that are no longer available.[] In 2010, Uncle Sam cereal introduced three new flavors: Strawberry, Honey Almond and Multi-Grain. A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; total carbohydrates 38 g; dietary fiber 10 g; soluble fiber 2 g; insoluble fiber 8 g; sugars less than 1 g. It contains the following daily values: vitamin C 2%; Ingredients: whole wheat kernels, whole flaxseed, salt, barley malt, niacin, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1).
Engine 2, The Engine 2 Diet, Rips Big Bowl.Most intensive bone growth and development is during childhood and adolescence. During early twenties of one’s life, bone mass reaches its maximum density. After which with age it slowly decreases. The greater bone density formed during early age makes bones stronger and healthy for longer later on. Lower bone density represents a risk factor for fractures during childhood. Studies have proven that Vitamins K2 and D3 influence bone mass formation, greater density and better bone mineral formation. Adequate intake of these vitamins contributes to lowering the risk of fractures. It has been estimated that a mere 10% increase of bone mass during this period can significantly lower the risk of osteoporosis and fractures in later age. K2D3 junior with complex of vitamins B represents a special formulation intended for bone health. Vitamin D3 Vitamin K2 Vitamin D3 enables calcium resorption from food sources thus contributing to bone formation.
At the same time vitamin D3 activates bone forming cell lines and empowers them to produce proteins responsible for calcium impregnation into bone matter (osteocalcin). This protein has many potential health benefits. However, until Vitamin K2 is provided to activate it, these benefits will not take form.. Vitamin K2 is essential for calcium utilisation during healthy bone formation. He activates osteocalcin, a protein that inserts calcium into the bone. Without vitamin K2, osteocalcin remains inactive, and calcium cannot enter the bone. Without the help of vitamin K2, calcium that is so easily absorbed due to vitamin D3 can in fact work against bone health, by instilling into arteries, soft tissue and joints. Therefore, vitamin D3 creates need for vitamin K2. Vitamin K2 provides key benefits to bones: • Protects bones from fracture by decreasing cell activity that lead to their deterioration. • Encourages regeneration of bone tissue by allowing osteocalcin to take calcium from blood and embed it inside the bone.
Research have shown that most kids, unfortunately does not take enough vitamin K. Average vitamin K intake from food decreased significantly over the last 50 years. Current intake is sub-optimal for normal bone development and health. Processed food diet, low vegetable intake and poor diet of vitamin K rich foodstuff have led to insufficient intake of this vitamin. Experts therefore recommend supplementation in this area.Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women. Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer. For women, the benefits of regular maca consumption are substantial.
While maca benefits both men and women, we’re going to focus specifically on how it can boost female quality of life. The following benefits of maca for women are now supported by modern research. Maca root has been used extensively as a hormone balancer, and research shows that its high nutrient density and phytochemical content may be the underlying contributors to this effect. Researchers evaluating the herb for weight loss observed that women taking a maca root supplement enjoyed a reduction in many of the most common menopause symptoms, such as hot flashes, sleep disruptions, night sweats, and depression. [1] A similar study found women taking maca root enjoyed a significant relief from symptoms associated with menopause. Female sexual dysfunction depends on a multitude of factors, with the woman’s age, lifestyle, and medical/nutritional status being the primary elements. Although conventional medicine has created pharmaceutical agents designed to increase sexual desire and satisfaction in women, these products are often laden with side effects that can create more problems than previously existed.
One study examined the effectiveness of maca supplementation for remedying sexual dysfunction in women as a result of taking SSRIs, commonly-prescribed antidepressants. Women in the study enjoyed an improvement in sexual satisfaction when taking the highest dose of three grams per day. [3] Maca’s success as a potent fighter against chemically-induced sexual dysfunction seems to support its traditional use. While research is sparse on its effectiveness for being a sure-fire aphrodisiac, some small-scale studies indicate maca’s possible use in the bedroom. Not surprisingly, maca root has a centuries-long reputation for being a powerful aphrodisiac. Loaded with minerals like zinc, iodine, and essential fatty acids, maca may balance sex hormones and may also improve mood. [4] With a healthy mood and balanced hormone levels, arousal is usually much easier to achieve. Nutrition research shows that natural fatty acids found in foods, including maca root, is necessary for supporting mood and overall brain health.
[5] An examination of maca’s protective effect for the brain has shown promising results, offering many researchers hope for finding a natural alternative to cognitive-enhancement drugs. Fatty acids in maca root support brain function, which may be responsible for stabilizing analytical skills, cognitive function, and rational thinking. Many doctors focused on holistic wellness often recommended omega-3 fatty acids (like the ones found in maca) as a first step toward alleviating certain symptoms associated with depression, anxiety, and stress. As infertility is becoming an increasing issue facing both women and men, it’s no wonder why so many people today are turning to natural alternatives for improving fertility. So far, research has only examined maca root’s impact on fertility in animals, with much of the research showing promising results. Studies support maca’s traditional use as a fertility enhancer, especially for females, noting its ability to increase serum luteinizing hormone in the pituitary gland.
[8] This hormone is associated with fertility, among other factors in the body. Maintaining bone density is a common problem for many women as they age. Studies of maca’s effect on menopausal symptoms have found that it increases important marker’s associated with bone density. [9] This could be helpful for women who have a family history of osteoporosis, or for those who are simply seeking to protect their bone health. Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels and aid in recovery from injury. Numerous studies have evaluated maca root for its role in athletic performance for these exact reasons. [10] Even if you’re not an athlete, incorporating maca into your daily routine could be an excellent way to bring a spring back into your step. Additional studies determine maca as a safe, yet potent, superfood. This isn’t at all surprising to those in the know, as maca root has been a staple in the diet of indigenous peoples for thousands of years.