Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many don't realize it's a specific type of therapy. Many tend to confuse massage with pedicure or manicure. However, there are significant differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - this doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which can result in chronic pain and emotional stress.
Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to improve mobility, posture, and range of motion. While the majority of massage isn't painful, some could be. If you're getting a massage in a professional facility, the masseuse can use massage oil or a lubricant to be able to reduce the sensation that can come with some kinds of massage. Lying down is usually recommended so you don't risk triggering the knots which can lead to pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of those points throughout the body, but if the pain occurs, it's typically located in a specific place. Trigger points are usually hyper-sensitive, meaning that they are"on" more than other regions in the body. As a result of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. View website I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.
Some therapists are known to suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is the reason it's important to start at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your individual condition to effectively target the areas for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen into the muscles, which then causes more pain.
If you're searching for trigger point therapy to help with chronic pain, or to relieve the discomfort of injuries or sports injuries, start looking for a supplier who has experience handling injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment method. A massage therapist who is just starting out may not have the expertise you require.
Trigger points are almost everyone's worst nightmare, and almost everyone wants to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.