The 20-Second Trick For CrossFit East Cobb - 4696 Lower Roswell Rd #700, Marietta

Occasion description Cross, Fit 11:24 is thrilled and proud to introduce REIGN - A Fall Physical Fitness Celebration! On Saturday, OCT 16, REIGN will take location at Cross, Fit 11:24 In Marietta, GA. Register your Group of 3 to join us for a full day of Cross, Fit competitors powered by Evertrain.

REIGN will consist of same-sex teams with (3) members per team. Groups can sign up for either RX or Scaled division. Register your group today! Team spots will fill ups quickly, so do not wait! Athlete Check-In: 7:00 am EST Athlete Rundown: 7:30 am EST Overall Variety Of Occasions: 3 WODs + 1 Floater WOD Champion Exercise: 1 * Workouts will be launched before the day of the event but are subject to change based on Cross, Fit 11:24's screening and discretion. * On a 14 minute running clock... As soon as all teammates have completed 3 rounds per, they will complete a 60/48 Cal Echo bike. Rating: Additional Info - each team member need to perform 3 Touch-And-Go cleans up (power or squat) within:90 seconds prior to advancing in weight. Weights: 1. RX: 185/125 S: 135/95 2. RX: 205/145 S: 155/105 3.

RX: 245/165 S: 175/125 5: RX: 265/175 S: 185/135 6: RX: 285/185 S: 205/145 * 7th barbell tiebreaker will be for max cleans up in:90 seconds at the very same weight as last barbell * rating will be each colleagues heaviest successfully completed barbell combined NOTE: EACH WORKOUT IN THIS OCCASION WILL BE SCORED SEPARATELY.

One staff member at a time) Straight into Workout # 2: 5 MINUTES AMRAP (3:00 -8:00) 30 Wall-Balls (20/14) (2 Partner - Synchro) 30 Box Jump Overs (24"/ 20") 30 Shoulder to Overhead (Rx: 135/95, Scaled: 95/65) Rest 1:00, then directly into Exercise # 3: 5 MIN AMRAP (9:00 -14:00) 15 Hand Stand Push-Up (2 Partner - Synchro) * Scaled: 15 Hand Release Push-Up (2 Partner - Synchro) 15 Burpee Box Jump Over (24"/ 20") 15 Snatch (Rx: 135/95, Scaled: 95/65) All alternative to teams MUST be emailed to.

I, the individual called listed below, have accepted take part in the F45 workouts, workout and training programs and any other services (physical fitness or otherwise) provided by F45 (" Workouts"). I acknowledge and concur that the Workouts: are a recreational sport activity; and may involve exhausting exercise including, however not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other different fitness activities.