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This Homemade high protein vegan yogurt is Thick, tangy and offering over twice the quantity of protein as regular yogurt, vegan Greek yogurt has become one among the highest breakfast and snack choices for people. But if you're following a dairy-free diet, you'll desire you're missing out because there are not any dairy-free options offering that much protein. A six-ounce container of soy yogurt only offers seven grams of protein, and albeit it's "Greek-style," cultured coconut milk yogurt only offers two grams. Almond milk yogurt is additionally low on the protein scale, offering just two grams.

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A blend of cashews and rich coconut milk equals Vegan Greek Yogurt that's as thick and rich as regular greek yogurt. It sticks to your spoon and doesn't slide off. Tangy, impossibly creamy goodness that's begging to be swirled with fresh fruit and topped with granola and devoured in 30 seconds flat.

Vegan Greek Yogurt sounds far more intimidating than it must be. Really, it's pretty simple. you would like coconut milk, cashews, tapioca starch, and a top-quality probiotic.

The real magic here is that the probiotics. They take our rich and creamy dreamy base and switch it onto tangy Vegan Greek Yogurt overnight. Yes, OVERNIGHT! Could anything be more magical than awakening to Vegan Greek Yogurt?

Probiotics! quite just a scary name, probiotics are good-for-you bacteria that have some serious health benefits like improving your digestion and strengthening your system.

Probiotics naturally occur in fermented foods like sauerkraut and yogurt. they will even be wont to catalyze the fermentation of those products which is why we use a couple of capsules in our recipe.

Grab a bottle out of the refrigerated section of your health store, and confirm to store it in your fridge once you bring it home. I prefer to stay a bottle available in order that I can make this vegan Greek yogurt all day a day.

Now, promise me you'll not use metal on our Vegan Greek Yogurt once we stir within the probiotic. Metal kills all the magical fermenting ninja powers of the probiotic and can leave you with tangy-less yogurt. Grab a wood, plastic, or glass utensil for stirring.

Another reason this Vegan Greek Yogurt may be a winner? Protein! Most vegan yogurts have zero protein. Not a gram insight. This Homemade Vegan Greek Yogurt is loaded with protein and healthy fats which will keep you full until lunch.

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple.[1] The tree can grow as high as 14 m (46 ft), but the dwarf cashew, growing up to 6 m (20 ft), has proved more profitable, with earlier maturity and higher yields. The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called cashew.

Raw cashews nutrition

Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein (table). In a 100-gram reference amount, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates.[24] Cashews are rich sources (20% or more of the DV) of dietary minerals, including particularly copper, manganese, phosphorus, and magnesium (79-110% DV), and of thiamin, vitamin B6 and vitamin K (32-37% DV) (table).[24] Iron, potassium, zinc, and selenium are present in significant content (14-61% DV) (table).[24] Cashews (100 grams, raw) contain 113 milligrams (1.74 gr) of beta-sitosterol.[24]

Coconut flesh is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. However, the coconut milk available to us in the UK is typically canned and potentially lacking in many of these valuable micronutrients. Unlike cow's milk, coconut milk is lactose-free so it can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.

Coconuts are one of those foods that seem to oscillate between the 'good' food and 'bad' food camps. Coconut milk, especially the lower-fat variety, can be used in moderation (1-2 times per week). However, The British Heart Foundation recommends swapping saturated fats, including coconut oil, for unsaturated oils when cooking.

Tapioca is almost pure starch, so it's almost entirely made up of carbs. It contains only minor amounts of protein, fat, and fiber. Furthermore, it only contains minor amounts of nutrients. Most of them amount to less than 0.1% of the recommended daily amount in one serving (1Trusted Source, 3). One ounce (28 grams) of dry tapioca pearls contains 100 calories (3). Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours (1Trusted Source).In fact, tapioca can be considered "empty" calories. It provides energy with almost no essential nutrients.

Tapioca doesn't have many health benefits, but it is grain- and gluten-free.

It's Suitable for Restricted Diets Many people are allergic or intolerant to wheat, grains, and gluten (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).In order to manage their symptoms, they need to follow a restricted diet. Since tapioca is naturally free of grains and B12 Shots gluten, it may be a suitable replacement for wheat- or corn-based products. For example, it can be used as flour in baking and cooking or as a thickener in soups or sauces. However, you may want to combine it with other flours, such as almond flour or coconut flour, to increase the number of nutrients.

Stomach acid is not something that most of us think of and it is one of the crucial aspects of digestive system. This acid is called as gastric acid and it is made on demand when humans eat through the parietal cells that line the stomach. These cells make use of varied minerals to help in making of stomach acid. Other cells in the stomach are responsible for production of bicarbonate for helping in the buffering the acidity.

What does stomach acid do for humans?

The two crucial benefits include protection and absorption. When foods hit the stomach of humans, the gastric acid of the stomach will start to breakdown the minerals and proteins with the help of pepsin for preparing the body for the crucial absorption of important nutrients like vitamin D, B12 in those foods for health and wellbeing of humans. It will also help in knocking out dangerous and bacteria in the system.

Even though, stomach acid is something helpful in a number of ways, too much of anything is good for nothing, isn't? The same rule holds true in stomach acid as well. When the level of this acid increases beyond normal, it will lead to many ill-effects like it will lead to burning sensation in stomach and in the passage from neck to heart. To get relief, people, who have been diagnosed to have high acidity, can rely on herbal treatment for stomach acidity.

About herbal remedy: The herbal remedy called as Herbozyme capsule is an effective digestive aid supplement. Generally, digestive problems in the body can lead to high acid levels and even vice versa can also happen. This means that when the acid level increases, there will be digestive issues in the body. This is why; this herbal treatment for stomach acidity will work towards improving the digestive functions.

Not just for acidity, this remedy will also give relief for many other related issues in the human body called as constipation, flatulence and many other issues in the digestive tract as well. The reason is the effective ingredients in this herbal remedy will work towards improving the digestive process, besides working towards effective absorption of nutrients from the foods consumed. When food gets digested properly, many other issues in the human body like healthy metabolism, healthy body and controlled body weight will be ensured.

Ingredients make it happen: Now, the question is how herbal treatment for stomach acidity help and the answer is because of its effective ingredients and here is the list of ingredients in these capsules that make it possible:

How to use this remedy?

This herbal treatment for stomach acidity should be taken as one or two capsules twice or thrice a day with water. The main purpose behind this remedy is improving digestion as improper digestion is stated to be the important factors affecting acidity levels in the body.