stronger bones with exerciseStrong bones help in mobility and also allow for better functionality. Muscle strength and coordination are also improved by ex…newsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertodaynewsreadertoday