Give a girl the right shoes, and she can conquer the world.The sports of tennis and basketball involve quick stopping and starting as well as lateral movement. The shoe you choose should offer durability and support during play. Wearing a tennis shoe for basketball or vice versa, though, will not enhance your play. These two types of shoes offer similar features in different packages. Tennis shoes generally have a low top so they remain light and don’t rub against your ankle. Basketball shoes come in high-top, mid-top and low-top versions. Most basketball players, 70 percent according to Dick’s Sporting Goods, wear high-tops because they provide maximum ankle support. The fastest players, only about 10 percent of the playing population, choose low-tops due to their light-weight nature. The soles of basketball shoes usually feature a herringbone pattern to provide traction during sudden stops and starts. Basketball shoes designed for outdoor play have heavier soles, but most shoes are designed for indoor play.
Tennis shoes feature several different types of sole, depending on the type of surface on which you usually play. Tennis shoes do come in the traditional herringbone pattern, which is usually best on a hard court. Indoor court shoes tend to have a smooth sole that won’t grab the surface of the court or leave marks as you move laterally. Clay-court shoe soles also typically feature a herringbone design, but they are not as durable as basketball shoe soles because the soft nature of the court doesn’t provide a lot of wear and tear. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week What Kind of Shoes Should I Wear to Play Tennis? How Does It Benefit Me to Wear Hiking Boots Instead of Tennis Shoes on the Trail? Difference Between Tennis and Running Sneakers Can I Play Basketball in Running Shoes?
The Difference Between Basketball & Cross Trainer Shoes The Best Rated Tennis Shoes for Women About Different Types of Soles for Sport Shoes Difference Between Trail Runners & Hiking Shoes The Best Walking and Jogging Shoes Are Low-Top Basketball Shoes Safe? The Best Outdoor Basketball Shoes Can You Run Wearing Basketball Shoes? What Is the Difference Between Cross-Trainer And Running Sneakers? Can You Play Basketball With Training Shoes? Most Comfortable Tennis Shoes Walking Shoes Vs. Cross-Training Shoes How to Tie Shoes for Ankle Support Running 101: How to Find the Right Running Shoe Can You Use Track Shoes As Cross-Country Shoes? The Best Affordable Running Shoes Sports Trainer, Personal Trainer, and Group Exercise Instructor Group Exercise Instructor and Personal Trainer Group Exercise Instructor & Personal Trainer “I am dedicated to teaching people better fitness because I know personally the impact it can make in your life.
A healthier body can lead to a healthier mind. I enjoy helping people reach new strength goals.” * Extreme weight loss “St. Bernards Health and Wellness is an outstanding facility to be a part of. It’s a real family atmosphere here. We have an incredible staff; everyone is extremely dedicated and passionate about what they’re doing.” In my 25 years of swimming I have seen firsthand how beneficial water training can be. Because aquatic exercise is easy on the joints, it can be effective for athletes during the preseason and regular season, for conditioning before and after surgery, and for gentle relief from injuries and ailments. Water is great for everybody and that is why I am so passionate about water training. "I started this journey to get myself fit. In the process I realized that I enjoyed sharing what I had learned to help others reach their goals. It started with Crossfit and personal training and now I am always adding to my skill set. Two years ago I found Barre fitness and was hooked.
Barre built on the dance classes I had enjoyed as a teenager, and gave me a way to share the toning exercises with my clients. I also love running and enjoy sharing my passion with other runners. I have worked with new runners to seasoned runners who are working on completing 5ks,10ks and half marathons." "I can remember the exact date I decided to change my life. It was January 15th 2013. I woke up that morning determined to lose weight by eating healthy and exercising. I had set a high goal for myself and reaching that goal was easier by acknowledging all the small goals I was achieving along the way. Now I have set a new goal for myself and that is to take what I have learned and share it with others, by giving them compassion, understanding and encouragement to reach their health goals. I chose St. Bernard's Health and Wellness because it's not just a place you go and workout, but a place that promotes your all around health & wellness." I love indoor cycling classes because I find the sense of community and fun atmosphere are incredibly motivational.
After my first spin class, I was hooked. It is easily one of the most entertaining and enjoyable ways to get in an amazing workout. I aim to provide all of my spinners with an engaging, high-energy experience that leaves them excited about coming back for their next class. We work hard, we play hard, we spin hard! Shelly has a passion for helping others improve their fitness and overall wellbeing! She loves sharing yoga, barre, pilates, aquatic fitness, strength training and various other training modalities with participants of all levels and ages! She believes that we all can continue to improve our health and wellness no matter what phase of life we are in and that we all just have to meet ourselves where we are at and go from there! She enjoys spending time with her family, traveling and cheering on the Arkansas State Red Wolves. Yoga & Pilates private sessions Special population training – Warm water arthritis, pre & postnatalYou splash some water on your face.
You slap on moisturizer any which way. It's all pretty obvious, right? As it turns out, how you apply your skincare products can make a big difference. In this goof-proof guide, New York-based dermatologist, Dr. Whitney Bowe, shares the right way to put on sunscreen, eye cream, moisturizer and more. Angeliki Jackson / TODAY/Shutterstock First, wet your face with warm water to prep pores for deep cleansing. (The one exception: If you’re using a cleansing oil, your face and hands should both be bone dry when you apply.) Place a dime-sized amount of cleanser onto your fingertips and massage it around your face in a circular motion, starting in the center and working outwards. Not only will this promote healthy circulation, but you’ll get the most concentrated cleanse around the middle of your face — exactly where we tend to wear the most foundation. Finish by rinsing with cool water — this helps minimize the appearance of pores, says Bowe — and pat dry with a clean towel or washcloth.
RELATED: 9 drugstore makeup removers that celebrity experts give a stamp of approval “The skin surrounding the eye is very thin and delicate compared to the rest of your face, and it requires the most attention since it shows signs of aging first,” says Bowe. To apply, tap a pea-sized dab of cream underneath each eye using your ring finger. This gives the perfect amount of pressure; your other fingers are too strong and can actually cause wrinkling by tugging too hard. (Pro tip: The same advice applies for under-eye makeup.) Then, smooth it over your skin, going on and around the orbital bone, taking care not to get too close to eyes. (The product will naturally migrate up a bit since this area has very few pores to fully absorb the cream.) Also, be sure to avoid the lids. Otherwise, cream can seep into eyes, causing burning or irritation, especially if you wear contact lenses. The cornerstone of any good skincare routine, moisturizer is essential to help hydrate and balance the complexion of every skin type.
Take a quarter-sized amount on your fingertips and gently rub the product upwards, which aids in lifting and plumping the skin. Work from the outer face inward.Because skin tends to be oilier in the middle of your face, so you’ll typically need less hydration there. See, the more you know! RELATED: 6 reasons why you should add facial toner to your beauty routine Most people forget this step, but it’s super important because the neck is often one of the first places to show aging, says Bowe. That's because our necks have fewer oil glands and less fat, so they’re even more likely than our face to get dry and crepe-y. To apply, use a similar motion to your face, gently rubbing upward until the product is evenly distributed. And the upward motion is key — it helps encourage tightening and lifting of this delicate skin that's extra prone to drooping. “This is the single most important step of your daily beauty routine,” says Bowe. If your morning moisturizer doesn’t contain SPF, or if you need added protection for extended time in the sun, apply a dedicated sunscreen that's SPF 30 or higher as the final step in your regimen.