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Explore live animal cams to relax and enjoy calming views of animals in their natural habitats.
Life can be overwhelming, anxiety-invoking, and stressful. Sometimes, we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to manage their emotions positively by using mindfulness techniques for relaxation.
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Sacramento City Unified School District - 5735 47th Ave, Sacramento, CA 95824 - (916) 643-7400 - scusd.edu The Sacramento Unified School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person's actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, nationality, race or ...
Sometimes things that happen around us can be overwhelming and it can be hard to work through. This Virtual Calming Room was designed to assist in identifying and providing different strategies and modes for managing your emotions. We hope these tools will provide helpful outlets and practices for when life gets tough. Disclaimer: The following links are purely for educational purposes and are ...
calm down, breathe, hopeWhen you need to calm down or if you are feeling stuck... try changing your scenery. Go to a different room, change the lighting, add music, open a window, etc. If possible, you might even go for a walk or a drive or visit a friend/family member. Click the picture to find out how getting outside can be good for your mental health.
Welcome to the Virtual Calming Room! Here, you and your families can find tools and strategies for managing emotions and feelings during challenging times. ¡Bienvenido al Aula Virtual de la Calma! Aquí, usted y sus familias pueden encontrar herramientas y estrategias para gestionar las emociones y
Welcome to Calm Room 🌙 Relaxing ambience, cozy loops, sleep music, focus playlists, and atmospheric visuals.🎧 Perfect for:• Studying and concentration •...
Sometimes life is challenging and we feel stressed. When this happens, we need to take steps to become aware of how we are feeling and to manage it. SDUHSD wants you to know that your feelings are valid. It is an essential life skill to develop self awareness and self management. This Virtual Calm Room space was created to serve as a break, and to help you find new ways to manage emotions and ...
We all have times when we feel strong emotions; overwhelmed, lonely, angry, confused or anxious. We may need to take a break, reset and recharge. The Virtual Calming Room can help you to care for yourself, find peace, find an outlet, and restore yourself.
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