Sectional Living Room Couch 3 Piece View DetailsCondition:UsedTime left:7d 19h 50mItem location:New York Italian leather sectional sofa brown and black $1,500.00Great Condition Used Reversible Chaise Sectional Sofa $400.00living room furniture setBlack Leather Sectional Sofa With Chaise $950.00Living room furniture Sectional Set $550.00COUCH, NEUTRAL COLORED, LOCAL PICK UP ONLY.Brown couch-sofa and chair plus ottoman $40.00Black Leather Couch Set $200.00cb2 lotus 3-piece sectional sofa (natural) $475.00Nice Black Ashley Furniture Durablend Sofa $70.00Room and Board Sectional Couch-Easton-USED $250.00Sofa and Loveseat Set - Oatmeal color $200.00Simmons Sectional Sofa L-SHAPE 2 Piece Large Living Room Set Used local PickUpLa-Z-Boy Leather Couch Beige $399.99Modular Sectional Microfiber Brown Sofa watchingVELVET SOFA AND 2 CHAIRS ONE OTTOMAN $300.00Genuine leather couch/sofa and loveseat $800.00Palliser Picard Leather Reclining Sofa Furniture
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Patients often ponder which position is better for the body in terms of lower back health — standing or sitting? Sitting in an office chair is, at best, a necessary evil. To add fuel to the fire, if you are sitting in an office chair that is not designed with your body in mind, it is only a matter of time before you encounter lower back pain. The recent Bloomberg Businessweek article “Your Office Chair is Killing You” by Arianne Cohen explains how the seated position does nothing to recruit the core muscles. A repetitive cycle of weakness is reinforced with sitting, regardless of the quality of the chair. My previous blog entry “The Health Consequences of Sitting All Day” delves into the problems associated with gluteus maximus weakness as a result of sitting. The office chair industry does however attempt to address some of the structural issues associated with prolonged sitting. Structurally speaking, a problem that I see with sitting involves the positions of the lowest vertebrae.
We have a tendency to roll our pelvises backwards when seated for long periods of time. This slouching position places stress on the discs, which potentially leads to long term problems such as disc herniations. This rolling backwards of the pelvis can at least be partially dealt with by adjusting the height of the chair. Most people will benefit from a chair that allows his or her hips to sit in a slightly higher position than the knees, with both feet resting flat on either the floor or on a stool. The office chair should also offer support to the lower back to mimic the natural lordotic curve of the lower back and discourage the backwards slumping motion. Your lower back, mid back, and shoulder blades should all make contact with the upright support of your office chair. The best thing that you can do for your lower back at work is to get out of your chair. Many people who have sedentary jobs have adapted their work spaces to include an office chair and a standing work station.
Ms. Cohen’s article highlights an office setup that used treadmills at office work stations. That might sound extreme, but I’m willing to bet that once these office workers have built up endurance, the incidences of lower back pathologies will decrease. European office furniture manufacturers have work desks with hydraulic mechanisms that accommodate for both the seated and standing positions. Why has this not caught on in the United States? Ask your employer about implementing these types of alternative set-ups. Your back may thank you for it. What have you tried to make your office chair more comfortable? Write a comment and tell us about it! Posted in: Pain ManagementContentsThe Advantages of Using an Ergonomic Office ChairI Suffer From Lower Back Pain – How Do I Choose an Office Chair?REVIEWS: THE 5 BEST ERGONOMIC OFFICE CHAIRS FOR LOWER BACK PAINIn Conclusion:Lower back pain is one of the most common health complaints in modern America. It is estimated that between 80 and 85% of the population will experience back problems during their life.
A majority of this back pain is caused by poor posture and inadequate back support, caused by hours of long sitting in poorly-designed office chairs. Desk jobs have relegated many individuals to a sedentary lifestyle, requiring workers to stay sitting for up to 15 hours a day.Though staying seated is a job requirement for many, it is, in fact, possible to prevent back problems at work by finding a desk chair that offers proper lumbar support. If you’re tired of experiencing a bad back due to improper seating, you may want to consider investing in an ergonomic office chair. Are you tired of experiencing back pain on the job? Read on to learn more about ergonomic back support, and the types of chairs that can help prevent back pain.The advantages of using an ergonomic office chair over a conventional desk chair are numerous. Most of us have experienced the unpleasant sensation of worsening back pain while seated in an office chair. Hours spent hunched over paperwork or squinting at a computer screen result in poor back and spinal posture.
Such posture can overextend the neck and shoulder muscles, resulting in muscle strain throughout the neck, back, and shoulders. Arms and legs may also be affected by the poor posture caused by conventional desk seating. Many individuals feel as though this pain is an inevitable side-effect of white-collar living; this, however, is patently untrue. An ergonomic office chair can rectify your bad posture and prevent nearly all of your back pain at work.A standard work chair is produced with a “one-size-fits-all” design. Though this type of seating may work for some, most individuals will eventually experience back problems from sitting in poorly-designed office chairs. Normal office seating cannot provide adequate back support for most individuals. The back of these chairs may be too high or too low, too far forward or too far back. These chairs do not allow for the backrest to be adjusted, often exacerbating lower back pain.Ergonomic desk chairs are better equipped for periods of long sitting.
Many are adjustable, and can be customized to fit an individual’s height, spinal curvature, and seating arrangement.In conjunction with an improved desk and computer set-up, ergonomic office chairs can provide the following benefits:When looking to purchase an ergonomic desk chair, you will want to consider a number of features. Oftentimes, testing out a chair in person will give you a good idea of whether a particular work chair would be a good fit for you.Choosing to purchase a chair online is a great option as well; you will, however, have to be more careful about finding a chair that best suits your needs, height, and desk arrangement.Here are the main features you will want to consider before purchasing an ergonomic chair:Are you looking for a great ergonomic office chair, but aren’t sure quite where to start? Check out these top rated picks for the best five ergonomic desk chairs for 2016! For review after review, customers rave about the comfort of these desk chairs. If you’re looking for relief from your back pain, these chairs are certain to do the trick.1.)
Aeron Chair by Herman Miller – Highly Adjustable – Graphite Frame – Lumbar PadThe Aeron Chair by Herman Miller is arguably the best ergonomic office chair ever designed. One of the best models is the “highly adjustable” Aeron Model. This incredibly comfortable chair comes equipped with a lumbar pad for excellent lower back support, leaving customers raving that they’re comfortable sitting in the Aeron for over 8 hours a day. Even customers with major back surgery claim that the Aeron is the best ergonomic office chair they’ve ever purchased. The chair comes in a variety of sizes ranging from A to C, allowing for all individuals, from petite to hefty, to find a chair that meets their needs.Though the Aeron Chair is pricey, the comfort it provides is worth every penny. Customers rave that the chair is by far the best ergonomic work chair on the market. When purchased through an official Herman Miller retailer, the chair comes with a 12 year warranty as well, ensuring that you’ll get more than a decade of use out of your new ergonomic chair.
If you have a bad back and are desperately looking for relief, the Aeron Chair is the solution to all of your problems. Purchasing an Aeron Chair is a decision you won’t regret. (Click Here for Current Price & More Details).2.) Office Star Space Professional Air Grid Back Managers Chair with Eco Leather Seat and 2-to-1 Synchro Tilt ControlIf you’re looking for a top-notch chair for an excellent price, look no further than the Office Star Professional Air Grid Back Chair. Individuals who have used these chairs rave that they are high-quality and durable, providing firm lumbar support while promoting good posture. One man, who has assembled dozens of ergonomic chairs, claims that the Office Star chair is the best quality he’s seen from an office chair in this price range. Though the back isn’t adjustable like the Aeron Chair, customers claim that the back support is as comfortable for tall males as it is for petite females. The chair comes with adjustable armrests, which can also be left off the chair, if preferred.
The chair’s back support is practically unparalleled, giving relief to patients suffering from such problems as chronic back pain and osteo-arthritis.If you’re looking for an excellent, firm, ergonomic office chair for under $200 (Click Here for Current Price & More Details), the Office Star Professional Air Grid Back Chair is the best choice for you.3.) Boss Black LeatherPlus Executive ChairThe Boss Black Executive Chair is the perfect ergonomic desk chair for those seeking extra cushioning and comfort. The padding on this chair is so soft that customers describe it as “buttery,” allowing for those who suffer from conditions ranging from crippling back pain to macular degeneration to finally experience relief from aches and pains. The chair is extra-cushioned, providing comfortable support for those whose work requires hours of staying seated. Customers also rave that the chair took under 10 minutes to assemble, allowing them to get seated within minutes. The chair is particularly durable as well, and is capable of withstanding up to 250 pounds.
The chair can also be reclined up to 30 degrees, allowing for comfortable relaxation and lounging as well.For those looking for a cushioned ergonomic desk chair for under $200 (Click Here for Current Price & More Details), the Boss Black Executive Chair will likely meet all of your needs.4.) Mirra Chair by Herman Miller – Basic – Graphite Frame – CitronThe Mirra Chair by Herman Miller is another top-notch choice for those willing to invest in a high-quality ergonomic desk chair. The Mirra Chair comes in a gorgeous two-toned citron color, making it one of the most stylish work chairs on the market. Customers claim that the chair is perfect for heavier individuals, as the chair easily supports up to 400 pounds. The chair provides firm lower back support with its unique, breathable design.If you’re looking for a great Herman Miller chair for slightly less than the cost of the Aeron, the Mirra Chair is the right fit for you. (Click Here for Current Price & More Details).5.) Fellowes Professional Series Back SupportThe Fellowes Professional Series Back Support chair is our top pick for an ergonomic desk chair on a budget.
This small but mighty ergonomic chair is armrest-free and comes with excellent memory-foam cushions for perfect mid- and lower back support. The memory foam cushioning works for people of all sizes, and retains heat for extra comfort in the winter. For less than $50 (Click Here for Current Price & More Details), this chair is perhaps the cheapest back pain remedy money can buy. Customers rave that they no longer need to shove pillows behind their back. Both tall and short individuals claim that the chair fits them perfectly.Simply put, the Fellowes Back Support chair is the perfect choice for those seeking great lumbar support at an even greater price. At the end of a long workday, this is one purchase you won’t regret.Though finding the perfect ergonomic work chair may seem like a daunting task, there are now many comfortable, affordable ergonomic desk chairs on the market. Whether you can afford a Herman Miller chair or are seeking better back support on a budget, there are now dozens of excellent options on the market.