FREE SHIPPING on orders over $75. Work your abs from the chair of your choice with a posture-improving inflatable Balance Disc. The Balance Disc engages your core muscles while sitting and can also be used for strengthening exercises in or out of your chair. By controlling the firmness of the cushion, you can adapt it to your fitness needs and sitting comfort. Strengthen your core and improve posture as you sit Use with a variety of strength and balance exercises, in or out of a chair Control the disc’s firmness to increase your workout challenge Strengthen your core and improve posture as you sit comfortably Resources: Care, Setup, & Tips and the Exercise & Inflation Guide.Whether you are a new employee or at a new workstation there are a 4 ergonomic points to keep in mind. Follow these 4 easy steps to help set up your computer workstation. Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees are equal to, or slightly lower than, your hips.
Adjust the back of the chair to a 100°-110° reclined angle. Make sure your upper and lower back are supported. Use inflatable cushions or small pillows if necessary. If you have an active back mechanism on your chair, use it to make frequent position changes. Adjust the armrests so that your shoulders are relaxed. If your armrests are in the way, remove them. An articulating keyboard tray can provide optimal positioning of input devices. However, it should accommodate the mouse, provide leg clearance, and have an adjustable height and tilt mechanism. The tray should not push you too far away from other work materials such as your telephone. Pull up close to your keyboard. Position the keyboard directly in front of your body. Determine what section of the board you use most frequently, and readjust the keyboard so that section is centered with your body. Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position (100° to 110°), and your wrists and hands are straight.
The tilt of your keyboard is dependent upon your sitting position. Use the keyboard tray mechanism, or keyboard feet, to adjust the tilt. If you sit in a forward or upright position, try tilting your keyboard away from you at a negative angle. If you are reclined, a slight positive tilt will help maintain a straight wrist position. Palm support can help to maintain neutral postures and pad hard surfaces. However, the palm support should only be used to rest the palms of the hands between keystrokes. Resting on the palm support while typing is not recommended. Avoid using excessively wide palm support, or palm support that are higher than the space bar of your keyboard. Place the pointer as close as possible to the keyboard. Placing it on a slightly inclined surface, or using it on a mouse-bridge placed over the 10-keypad, can help to bring it closer. If you do not have a fully adjustable keyboard tray, you may need to adjust your workstation height, the height of your chair, or use a seat cushion to get in a comfortable position.
Remember to use a footrest if your feet dangle. Step 3: Monitor, Documents and Telephone Incorrect positioning of the screen and source documents can result in awkward postures. Adjust the monitor and source documents so that your neck is in a neutral and relaxed position. Center the monitor directly in front of you above your keyboard. Position the top of the monitor approximately 2-3” above seated eye level. (If you wear bifocals, lower the monitor to a comfortable reading level.) Sit at least an arm's length away from the screen and then adjust the distance for your vision. Reduce glare by careful positioning of the screen. Place screen at right angles to windows Adjust curtains or blinds as needed Adjust the vertical screen angle and screen controls to minimize glare from overhead lights Other techniques to reduce glare include use of optical glass glare filters, light filters, or secondary task lights Position source documents directly in front of you, between the monitor and the keyboard, using an in-line copy stand.
If there is insufficient space, place source documents on a document holder positioned adjacent to the monitor. Place your telephone within easy reach. Telephone stands or arms can help. Use a headset or speaker phone to eliminate cradling the handset. Step 4: Pauses and Breaks Once you have correctly set up your computer workstation use good work habits. No matter how perfect the environment, prolonged, static postures will inhibit blood circulation and take a toll on your body. Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes. Always try to get away from your computer during lunch breaks. Avoid eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance. Rest your eyes by covering them with your palms for 10-15 seconds. Use correct posture when working. Keep moving as much as possible.Edit ArticleHow to Select an Ergonomic Office Chair
No office can be without chairs, and of course, when talking about an executive office chair, the best one is always one that is ergonomic. Remember that people in the office will probably sit in their chairs for at least 8 hours in one day. This is why it is so important that people invest in ergonomic office chairs. Understand the importance of having chairs that are ergonomic. Check the width and depth. Check the lumbar support. If you find any of these features missing or just plain not working, then you should either return the chair in exchange for another kind of chair, or you can exchange the defective one for one that does serve its function well as an ergonomic piece of office furniture. Expect to pay more than for standard chairs. Ergonomic chairs are a little more expensive than the usual chairs, but as an employer who cares for the health of his or her employees, investing in these chairs couldn’t be better. Healthier employees who develop less physical problems in the long term should be every workplace goal.