Navigating Couples Virtual Counselling: What to Expect
Couples therapy is a valuable tool for improving relationships and resolving conflicts. However, with the rise of teletherapy due to the pandemic, many couples are unsure of what to expect from virtual sessions.
In this article, we will discuss some tips for navigating a couple's teletherapy and what to expect during your virtual relationship counseling sessions.
Technical Considerations
Before your virtual session, ensure that you have a stable internet connection, a device with a camera and microphone, and a private and quiet space.
It’s also important to check that your camera is positioned correctly to allow your therapist to observe your body language and facial expressions.
Adjusting to Virtual Therapy
Virtual therapy can be different from in-person therapy, but it still provides an opportunity for couples to work on their relationships. Your therapist may ask more questions or give more directions to guide the relationship counseling online session.
They may also ask you to describe your body language or feelings since they cannot observe nonverbal cues as easily through a screen. Additionally, it’s important to make time for debriefing after the session, as you would after an in-person session.
Insurance Coverage
Virtual couples therapy is recognized by insurance providers as a legitimate form of therapy. However, insurance coverage for couples therapy can vary depending on your plan. Some plans include relationship counseling in their list of covered services, while others do not specifically cover couples therapy.
Your therapist will submit a claim for one person, and if you and your partner are on the same plan, they will bill the primary insurance holder. If you and your partner have different plans, they will bill whichever plan they accept.
Take advantage of the flexibility
One major advantage of virtual couples therapy is the flexibility it offers. No need to take time off work or find a babysitter, you can schedule sessions at a time that works for both you and your partner from the comfort of your own home.
Additionally, virtual therapy means you're not limited to therapists in your immediate area, so you have more options to choose from. Take advantage of this flexibility to prioritize your relationship and make therapy a regular part of your routine.
Advantages of Virtual Couples Therapy
While virtual couples therapy may take some getting used to, it offers some unique advantages. Seeing patients in their natural environment can give therapists a more raw and authentic understanding of their experience, which can help them go deeper faster.
Additionally, virtual therapy sessions save time and eliminate the need for travel, making therapy more accessible for busy couples.
Conclusion
Virtual couples therapy can be just as effective as in-person therapy, provided that couples take the necessary steps to ensure they have a stable internet connection, private space, and camera position.
It’s also important to make time for debriefing after pre-marital counseling sessions and to communicate any concerns or challenges with your therapist.
By embracing the advantages of virtual couples therapy and preparing for the differences from in-person therapy, couples can continue to improve their relationships and resolve conflicts even during a pandemic.