But this effect upon moods has also been found among diabetics, as another study found that the antioxidant vitamin C can significantly reduce stress and anxiety among type 2 diabetic patients.The research divided 45 diabetes mellitus patients into three groups. For six weeks, they gave one group 1,000 milligrams per day of vitamin C, and another 400 IU per day of vitamin E. They gave the third group a placebo. The researchers used a 21-question test called the Depression Anxiety Stress Scale before and after the treatment period.After the six weeks, those patients taking the vitamin C experienced a significant reduction in anxiety levels. The other two groups experienced no difference in anxiety.Yes, patients with diabetes mellitus often suffer from anxiety, depression and stress. This was theorized as diabetes producing greater oxidative stress within the cells and tissues, which impacts brain cells and the production of mood neurotransmitters.But vitamin C might have another effect upon our metabolism that should be considered.
Researchers from the University of Wisconsin studied 45 obese adults who were in their early thirties. They found that vitamin C infusions increased blood vessel smooth muscle communications among small capillaries and blood vessels – indicating that vitamin C increased the body’s ability to transport blood through our microvascular system.And where is microvascular function most critical? Our brain cells and nervous system are fueled with oxygen and nutrients supplied through some of the body’s smallest (micro) blood vessels.As these vessels lose their flexibility from oxidative damage, our brain cells suffer because they don’t get enough nutrients. As other research has found, microvascular damage among the brain can significantly affect moods and anxiety levels – in addition to increasing the likelihood of dementias such as Alzheimer’s disease.Most assume citrus is the best place to get our vitamin C. But there are several foods that are better than citrus for vitamin C.
These include guavas at 228 milligrams per 100 grams (about half a cup or so), yellow bell peppers and black currants at over 180 milligrams per 100 grams, red chili peppers at over 140 milligrams per 100 grams, kale at 130 milligrams per 100 grams and gold kiwis at 105 milligrams per 100 grams. Tomatoes are also a rich source when the water is taken into account. Sun-dried tomatoes contain over 100 milligrams per 100 grams.In comparison, an orange contains a little over 53 milligrams per 100 grams.Note that natural vitamin C sources also contain bioflavonoids and minerals that aid in the absorption and utilization of vitamin C.Learn how to detox through life:Wang Y, Liu XJ, Robitaille L, Eintracht S, MacNamara E, Hoffer LJ. Effects of vitamin C and vitamin D administration on mood and distress in acutely hospitalized patients. doi: 10.3945/ajcn.112.056366.Mazloom Z, Ekramzadeh M, Hejazi N. Efficacy of supplementary vitamins C and E on anxiety, depression and stress in type 2 diabetic patients: a randomized, single-blind, placebo-controlled trial.
Pak J Biol Sci. 2013 Nov 15;16(22):1597-600.Limberg JK, Harrell JW, Johansson RE, Eldridge MW, Proctor LT, Sebranek JJ, Schrage WG. Microvascular function in younger adults with obesity and metabolic syndrome: role of oxidative stress. Am J Physiol Heart Circ Physiol. 2013 Oct 15;305(8):H1230-7. doi: 10.1152/ajpheart.00291.2013.USDA National Nutrient Database for Standard Reference: ndb.nal.usda.gov/ndb/search/listAdditionally, Vitamin C is great for increasing the level of glutathione in the body, which is much needed in individuals with DS. Also this linked study shows that treatment with vitamin C can dissolve the toxic protein aggregates that build up in the brain in Alzheimer’s disease. Vitamin C is safe – too much simply causes diarrhea. Try increasing the amount until it causes loose stools, then reduce the dose slightly so it does not. called taking vitamin C to "bowel tolerance". Using muscle testing might be an easy and effective way to find
out how much vitamin C your child can tolerate. Jett weighs 20.6 lbs and he takes 3,750 mg of vitamin C, twice a day. Your child may not need that much, or may need more! figured out this dose by increasing it "to bowel tolerance." increased his dose until his stool became loose. Once this happened, I lowered the dose until he was regular and his stool consistency wasBonus: Jett's constipation is gone! (See Constipation: Causes and Cures, if needed.) The most powerful and fast acting form of vitamin C is as ascorbic acid. If your child is sensitive to the acidity, you may want to purchase buffered C (Perque Potent C Guard is the only one not derived from corn) or by adding baking soda to your Vitamin C Powder from Vitacost or The Vitamin C Foundation Brand (which is not sourced from China). If it's still a problem, you can try a powdered fruit which is high in Vitamin C like Camu Camu or Amla. Jett uses camu camu because amla didn't muscle test well for Jett.
Be sure to get $10 off your first Vitacost vitamin order. Nature's Way Alive Vitamin C is easily absorbed, gentle on the stomach, non-GMO and free of common food allergens. It's just pure vitamin C complex from four 100% organic fruit sources: acerola, goji, amla (amalaki) and kiwi. You can get it in vegetarian capsules or in powder form. One capsule is 125 mg, when I started, I gave him a capsule a day and saw how that went for a week. I then was using Vitacost brand Buffered C Complex because Jett's need for vitamin C was greater than I realized and I had to give too many of the Nature's Way capsules (6) which was becoming too bulky for him to have to eat mixed in his food. Once he can take capsules, I would like to go back to find an organic source. So, now, Jett weighs 20.6 lbs and he takes 3,750 mg of vitamin C. I figured out this dose by increasing it "to bowel tolerance." I slowly increased his dose until his stool became loose. Once this happened, I lowered the dose until he was regular and his stool consistency was normal.
Then I used Vitamin C Powder but it is derived from corn so I discontinued. It also isn't buffered so it can be hard on tooth enamel. This product is the best kind because it's properly buffered and is not derived from corn: Perque Potent C Guard another choice to consider would be the product from The Vitamin C Foundation. The Ester C didn't work at all, by the way. At four years old, I'm just using camu camu powder over ascorbic acid for Jett, at one teaspoon twice a day, more only if there's any constipation. Originally, I was avoiding ascorbic acid because of the sour taste, but I read that, after long term use, it could break down into oxalates in the intestines which may lead to oxalate stones like kidney stones. The findings are debatable, see here for details. According to the makers of Lypo Spheric Liposomal Vitamin C, it provides maximum assimilation and bio-availability because there are no binders, fillers, gelatins, capsule materials, dyes, sweeteners or flavorings common with tablet and capsule supplements.
Plus, if you take more than 2 to 3 grams of traditional Vitamin C, the ascorbic acid in the intestines can cause gastric distress -- gas, cramps, and diarrhea. Often Vitamin C will be eliminated via very loose stool. By using this brand, you can supposedly avoid the degradation and discomfort associated with traditional forms of Vitamin C and protect the lower G.I. Tract - hence, no gastric upset, no diarrheal flushing effect. Lastly, the liposomes quickly journey to the bloodstream and are circulated throughout the body and "grabbed" by the damaged cells that need it. How I got Jett to take his Vitamin C I put 1/4 teaspoon in a little honey and a couple of large spoonfuls of applesauce. I give with a little bit of coconut water (for the potassium) and 1/4 teaspoon of chokeberry powder (for the other minerals needed for the C to be best ingested). Jett hates the sour taste, but takes it like this just fine. He'll even feed it to himself. He gets it three times a day.
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