Learn to retrain your pelvic floor muscles
Fix your incontinence issues TOO MANY women have been diagnosed with a pelvic floor disorder⦠and of all pelvic floor disorders about 90% are a fitness issue â NOT a medical issue!
Our pelvic floor often becomes dysfunctional because of everyday habits, like poor posture and less than optimal breathing, which can lead to not only incontinence but also tight hips, chronic low back pain, bloating, indigestion, cold tingly feet and constipation.
The good news is that the pelvic floor muscles can be retrained.
Are you looking for a deeper understanding of how your pelvic floor health is impacting your overall health and what you can do about it?
Transform your pelvic floor health Ladies, you can DO something about incontinence, pelvic floor pain and painful sex!
Pelvic floor fitness expert Jana Danielson has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.
In five practical information-packed sessions, Jana Danielson will teach you how you can help improve your quality of life by fixing your pelvic floor woes â STARTING NOW.
Learn to retrain your pelvic floor muscles
At the Healthy Pelvic Floor Masterclass you will learn:- Why you donât need to accept incontinence & exhaustion
- Strategies for pelvic floor bliss
- Connection between breathing & your pelvic floor function
- Posture & breathing basics to start right away
- Proper breathing for pelvic floor health
- Why drinking less water leads to more frequent trips to the bathroom
- Why kegels may not yield the best results
- Role of fascia, genetics & epigenetics in your pelvic floor health.
- And more!
The cheaper incontinence solution
Myth: adult diapers or pads are the âfixâ for pee leaks and incontinence.But that is so far from the truthâ¦
In reality, 90% of pelvic floor dysfunction issues are fitness issues and NOT medical issues.
Itâs time to change the mistaken belief that pelvic floor issues are a normal part of âagingâ or simply being a woman.
â>> Learn more and enroll in the Healthy Pelvic Floor Masterclass today!
IMAGINE waking up 30 days from nowâ¦
- Youâre FULLY RESTED because you slept through the night
- Youâre having the BEST sex of your life
- Your confidence & sensuality are soaring
- Youâre not planning your days around bathroom breaks
- And youâre living with less pain!
