lavigne demonstration part 2
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lavigne demonstration part 2
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.. and the New Jersey State Police landing in Olsen park
Carl Corrirre of the NJSP answering Cadets questions.
Frank Shaw of HUMC showing Cadets inside the helicopter.
Cadet getting a chance to try SWAT equipment on.
Det. Mongeili of the Bergen County Police explaining
about the need for a Robot to help the Police.
Sgt. Lynch joining the Cadet as Steve Cicala of Englewood Hospital
talks about what a Mass Care vehicle has in it.
...and Cadet Mancini getting interview for North Jersey .com
Class #3 in front of he HUMC Air One
Class#3 in front of he NJ State Police helicopter
Peter Levine’s Self Holding Exercises for Sufferers of PTSD – PART 1
Categories:
Healing Exercises , Self-Holding
Categories:
Healing Exercises , Self-Holding
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Healing Exercises , Self-Holding
I had the wonderful opportunity to watch the 2013 Trauma Therapy Webinar Series produced by NICABM, National Institute for the Clinical Application of Behavioral Medicine .
In the interview with Peter Levine that aired April 3, 2013, at 21:07 Levine introduces some basic but effective techniques one can do with oneself at home to anchor and calm the nervous system through body positioning. I have been struggling with PTSD for 6 years. By far some of the most effective therapeutic techniques I have discovered are these self-applied somatic therapy exercises, or what I call “Self Holding” exercises created by Peter Levine. Ever since watching the webinar I have been using these exercises on myself; there have been times where nothing else worked.
I decided to include these exercises in the illustrated book I am working on. Following are the illustrations along with the text created for the book. Note that I created the titles for these exercises; Peter Levine did not offer specific names for them.
While experiencing PTSD, we may feel scattered, broken, shattered, blown apart, chaotic, fractured, or split. Our thoughts and nervousness may become overwhelming, out of control, all over the place. We may even forget we have edges.
This exercise helps us feel, for the first time perhaps in years, “contained.” Peter Levine explains that,
“This helps us become aware of our container. The body is the container of all of our sensations and all of our feelings; it’s all in the body.”
This exercise helps create an internal state of calm because to know where we end, to know experientially (inside our body) that we are located in a specific location in space, brings a sense of calm and relief. Being scattered and not knowing where we begin and end is unsettling, even if it is unconscious.
Peter Levine continues,“(This exercise) brings a “settling” feeling, (the person) feels less overwhelmed. When the person can feel the container, then the emotions and sensations do not feel as overwhelming because they are contained.”
To feel the body as container. To develop our container.
Place one hand under the opposite arm, and then place the other hand over the upper part of the other arm; you are giving yourself a hug.
Let yourself settle into the position; allow yourself to feel supported by it. Allow yourself to feel contained.
Watch and see if anything shifts with your breathing, bodily sensations, and how you feel in space. See if you can sit with it a while and let it shift your perceptions of yourself and the world somewhat before coming out of it.
Congratulations. You have just taken a step to nurture yourself and help sooth your trauma related symptoms.
The next exercise is very similar. I actually use this one the most often.
NICABM, National Institute for the Clinical Application of Behavioral Medicine 2013 Trauma Therapy webinar series .
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The program at the last Central Florida Bonsai Club was something that we refer to as a Three Ring Circus. Not that it is chaos, but because there is some much going on at the same time. Three artist (or in this case 4) were asked to work on similar material at the same time without looking at the others for inspiration. It is a nice program because it allows club members to interact and make suggestions during the demonstrations. It always amazes me how different each of the trees turn out, even though they are so similar to begin with.
Recently I was interviewed by Dick Miller of Gulfstream Tropical Bonsai Journal for the Winter issue of the magazine. It’s always nice to get an oppportunity to tell a little bit about yourself in a publication such as this. Below are thumbnails of the pages, but to read to actual article you’ll have to click on the pages to view it on their website (Password: Tropical)
This time it was Shimpaku Junipers, and not one of my favorite trees to work with. These trees were pretty challenging with no growth close to the trunk and long thin branches to deal with. It required some creativity and some raffia to bend and twist these branches into shape.
Mike Rogers always does an outstanding job with his trees. As I was putting my second wire on my tree I glanced over to see Mike had practicially finished wiring. No fair!
Adam Lavigne also went with an informal upright. His trunk pretty much dictated the way this tree was going to be styled. He was a last minute participant, and he did a very nice job on stying it out.
These trees were challenging and Rick’s tree was no exception. However he was able to harness the wild growth of the tree into a wonderful windswept.
My tree took a different turn all together. The first 3 inches of the tree indicated to me that it wanted to be a cascade or semi cascade. The raffia really allowed me to bend the branches very far. The apex of the tree is pretty much a corkscrew to get the growth low and close to the trunk.
All of the trees will require new growth to pop out and fill in. However I think this year’s auction next month for these trees will bring in a nice amount. If your club hasn’t tried this program you may want to try it. Its a lot of fun and a really eye opener.
Well the trees are now on display at Epcot for the next 10 weeks. The show set up went very well and we had a blast doing it. There are plenty of pictures, but I wanted to post one of my all time favorties taken of my tree by Greg Matthews.
Paul Pikel Bouganvillea at Epcot 2009
If you get the chance be sure to see the display. You won’t be disappointed!!
Over the past weekend I entered my miniature tokonama at the Joy of Bonsai, sponsored by the KAWA Bonsai club. If you haven’t been to it or even heard of it, you are missing out. This small club puts on a world class bonsai convention, display, and demonstration every year, and it just keeps getting better.
I am really happy with the way it turned out, and I think my composition was simple and balanced. However there was good competition.
When you see close ups of these little tokonama it is hard to judge how small they are. I hope this photo gives a good idea of just how miniature everything is.
Although I didn’t win the competition, I did still manage to take home 3rd place. Not bad I guess. I just need to start working on small trees so that next time I will hopefully do better. All in all I really enjoyed the experience
Video X Lesbiennes Gratuite
Summer Carter se fait prendre par un black ttbm
Avec Charlyse Angel en avant la baise hard