Skip to main content How Much is Too Much Vitamin C During Pregnancy? Post in our General Questions forumFind a discussion topic that suits you Lifestyle & Beauty During Pregnancy Sleeping Position and Sleep on the Back During PregnancyIs it safe to take vitamin C during pregnancy? Yes, although it's not a good idea to take megadoses of vitamin C when you're pregnant. There's some limited evidence that taking too much vitamin C in the form of supplements during pregnancy may increase the risk of preterm birth. Excessive vitamin C can also upset your stomach.The recommended daily amount of vitamin C during pregnancy is 85 milligrams (mg) per day for women age 19 and older, and 80 mg for women ages 14 to 18. The maximum daily amount that's considered safe for women in these same age groups is 2,000 mg and 1,800 mg respectively.Your best bet is to eat a variety of fruits and vegetables every day, including at least one food rich in vitamin C. Good sources of vitamin C include orange juice, kiwis, red peppers, and strawberries.
And if you're taking a prenatal vitamin, you're probably getting plenty of vitamin C, so there's no need to take a supplement.2013. Vitamin C (ascorbic acid) drugs and supplements. /drugs-supplements/vitamin-c/dosing/hrb-20060322 [Accessed June 2016]ODS. 2016. Vitamin C. Office of Dietary Supplements. http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h8 [Accessed June 2016]Rumbold A, Crowther CA. 2010. Vitamin C supplementation in pregnancy. What physical activities are safe for me and my baby during pregnancy? See all pregnancy, parenting, and birth videosAvoid if sensitive or allergic to any ingredients present in Vitamin C products. Vitamin C is generally regarded as safe in amounts normally obtained from foods. Vitamin C supplements are also generally regarded as safe in most individuals in recommended amounts. Vitamin C may cause abdominal cramps or pain, chest pain, dental erosion, dizziness, diarrhea, faintness, fatigue, flushing, gut blockage, headache, heartburn, increased risk of lung cancer, increased risk of Parkinson's disease, inflamed esophagus, injection site discomfort, nausea, red blood cell complications, skin tingling or irritation, slowing of endurance training, thickening of blood vessels close to the heart, urinary complications, and vomiting.
High doses of vitamin C have been associated with multiple adverse effects. These include blood clotting, death (heart-related), kidney stones, pro-oxidant effects, problems with the digestive system, and red blood cell destruction. In cases of toxicity due to massive ingestions of vitamin C, forced fluids, and diuresis may be beneficial. Use cautiously in chronic, large doses. Healthy adults who take chronic large doses of vitamin C may experience low blood levels of vitamin C when they stop taking the high doses and resume normal intake. Vitamin C in high doses appears to interfere with the blood-thinning effects of anticoagulants such as warfarin. Caution is advised in people with bleeding disorders or those taking drugs that affect bleeding. Dosing adjustments may be necessary. Vitamin C may affect blood sugar levels. Caution is advised in people with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist.
Medication adjustments may be necessary. Vitamin C may increase blood pressure. Caution is advised in people with high blood pressure. Use cautiously in people with cancer (e.g. lung), cataracts, glucose-6-phosphate dehydrogenase deficiency, anemia and related conditions, disorders of the gut, kidney stones, or sickle cell disease. Use cautiously in people after angioplasty and in pregnant women at risk of high blood pressure during pregnancy. Use cautiously in greater than recommended doses in breastfeeding women. Use cautiously in people taking antibiotics, anticancer agents, HIV medications, barbiturates, estrogens, fluphenazine, or iron supplements. Use injected vitamin C cautiously, especially in high doses, as it may lead to kidney function problems. Use vitamin C tablets cautiously, as dental erosion may occur from chewing vitamin C tablets often. Avoid in people with known allergy or sensitivity to any ingredients in Vitamin C products. Avoid high doses of vitamin C in people with conditions aggravated by increased acid, such as advanced liver disease, gout, a disease where kidneys fail to remove extra acid from the body, or a disease with early breakdown of red blood cells.
Avoid high doses of vitamin C in people with kidney failure or in those taking agents that may damage the kidneys. Vitamin C intake from food is generally considered safe during pregnancy and breastfeeding. Use cautiously in greater than recommended doses in pregnant and breastfeeding women. Use vitamin C cautiously in those at risk of high blood pressure during pregnancy.Choosing to have a child does not just require emotional and mental investment. It needs a healthy mother to ensure that the baby is born healthy and happy. While staying strong and healthy throughout a pregnancy is vital for the wellbeing of the baby, being healthy before conception is just as important. Many birth defects begin in the early stages of pregnancy. Having a healthy body and a proper supply of all nutrients that a developing fetus needs will help protect against many of these dangers.At the IV Therapy Center of Beverly Hills, we understand that many mothers may not fully understand what they need in order to prepare their bodies for pregnancy.
That is why we provide insight and assistance through skilled diagnostic tests, intravenous therapy, and expertly created oral supplements that provide highly effective levels of nutrients that your body needs to prepare for baby.Prenatal vitamins have been on the market for years. These oral supplements provide daily doses of the many nutrients that mothers will need to keep their babies healthy throughout pregnancy. However, these vitamins do not take into account that each woman is different thanks to their individual health, daily activities, and preexisting conditions. Our medical team is dedicated to determining what supplements are needed for each patient and how much is required to achieve a healthy body that is ready for pregnancy.While orally ingested vitamins and healthy diets will help expose your body to the nutrients it needs, a vast portion of these supplements will not be absorbed due to the digestive process. Intravenous vitamin therapy for pregnancy will directly inject each nutrient that you need into your bloodstream.
Through bypassing the digestive system, your body’s cells are directly exposed to the vitamins and minerals, giving them a chance to absorb them without interference and in as little time as possible.Our skilled doctor will be able to provide you with continued tests in order to determine how your body has absorbed the treatments and whether additional therapy is required to get you to the optimum level for pregnancy. Having a complete understanding of your body will help prevent many different potential complications before conception so that your child is spared from possible harm.Every woman requires different treatments in order to reach an optimal state for pregnancy. Even if you are dedicated to proper exercise, a healthy diet, and a complete regimen of vitamins, your body may still be lacking in various areas. The only way to tell what your body needs is to undergo a diagnostic test from a skilled doctor. At the IV Therapy Center of Beverly Hills, our medical team can screen for a wide variety of needs to customize your IV treatment, injection therapy, or oral supplement regimen.
During your first consultation, the doctor will screen for things such as deficiencies in:Calcium – A growing baby will require large amounts of calcium in order to grow complete and strong bones. This is taken directly from the mother and a pregnant woman may experience bone loss without proper levels of calcium.Iron – This nutrient carries oxygen in the blood stream. Making sure you have a consistently healthy level will help the fetus constantly receive needed oxygen for proper development.Folic Acid – This prevents defects in the neural tube, which could damage a baby’s brain and spinal column during the early stages of fetal development.You may find that you need therapy for many of these nutrients or possibly only a single one. In any case, making sure that your body is healthy on all levels is the best way to ensure you have a safe, stable, and healthy pregnancy.The best way to ensure you receive the right treatments and your body is prepared for pregnancy is to seek help from experienced medical professionals.