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Téléchargez et utilisez gratuitement nos 100 000+ vidéos sur le thème Person Sleeping. Téléchargement gratuit HD ou 4K Utilisez toutes les vidéos gratuitement pour vos projets. 6 déc. 2024 · Healthy sleep means consistent, restful sleep every night that supports well-being. Both sleep quality and sleep duration are factors of healthy sleep. Sleep is vital for the preservation of our physical and mental health. Good sleep hygiene practices are key to achieving and maintaining healthy sleep. 9 août 2024 · Medically Approved What does it mean to have healthy sleep? Sleep isn’t just a pause in your day. It’s an essential part of your health and well-being. Learn why a good night’s rest is so important, and get some strategies for sleeping more soundly. Getting a good night’s sleep seems like it should be so easy. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. 27 juin 2024 · Fact-Checked Up-to-Date Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest. Trouvez vidéos et séquences professionnelles de Healthy Sleep Habits pour des utilisations au cinéma, à la télévision, dans la publicité et en entreprise. Getty Images propose des vidéos analogiques, 4K et HD exclusives, de droits clé en main et libres de droits. Trouvez vidéos et séquences professionnelles de Sleeping Habits pour des utilisations au cinéma, à la télévision, dans la publicité et en entreprise. 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Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors. Resources. Get Involved. Topics A-Z. These educational videos about healthy sleep and sleep disorders feature the expertise of board-certified sleep doctors. Dr. Orfeu Buxton describes how animal and human studies suggest that adequate sleep is crucial for a long and healthy life. watch video. Sleep Deprivation and Cardiovascular Risk (0:31) Dr. Janet Mullington discusses how studies suggest a link between sleep deprivation and increased risk for cardiovascular disease. watch video. 12 déc. 2019 · You’ll be better at solving problems and feel more self-control. In this video we’re going to talk about how to train your brain to sleep well. This is called sleep hygiene Sleep is. We've brought you some simple tips to help you get to sleep faster and sleep more soun With everything going on, it can be tricky to get a good nights sleep. 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