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advanced keto For example, if you desire to gain weight, you are expected to ingest a minimum of 250 to 500 extra calories above your maintenance level. Your maintenance level is simply the calorie quantity at which you neither lose nor increase in weight. But if you want to lose weight, you will have to reduce intake by 250 - 500 calories. Then, you will want to share the sum on 5 - 7 meals for the whole day, once you establish quantity of calories you ought to be taking. Diets Needed Eating lean proteins, low keto complex carbohydrates, and healthy fats is a must for your body building. Examples of healthy diets include one tablespoon of olive oil, fresh broccoli, brown rice as well as lean chicken breast. General Food .

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