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StaminamakerStaminamaker Calories that are not wholesome and do not promote mental, spiritual, and physical well-being include: Fat calories Unhealthy calories Dirty calories Impure calories Old and dead calories Non-kosher calories In summary quality and purity of calories include: Clean and pure foods-natural, fresh, organic, and kosher Lean, healthy, fibrous, and alive foods Foods made by God (nature) for human consumption Carefully chosen man-made or man- manipulated foods Good Foods: Unless you are a nutritionist, food expert, or well-informed fitness professional making good food choices can be a confusing subject. Even experts sometimes disagree on what to eat.