Dalmatian HotDalmation HighDalmation PrintPretty Pink ThingsThings PinkPink High HeelsHigh Heel ShoesHeels Couldn'TStiletto PinkForwardI've wanted one since late elem/early middle school! Byron knows this will go in my closet!!!There’s a new gaming chair on the market in Japan, claiming to be ergonomic and posture correcting. But is it true? Limited news released so far says the Buddy chair “helps you maintain good posture” and encourages gamers “to sit near the screen“. However, I have yet to read exactly how this chair helps with posture, or how sitting closer to a screen is more ergonomic. The chair rests on the floor, without a stand or wheels, and can be… Source Neutral, relaxed positions put less strain on the body, reducing the likelihood of problems like sore wrists, neck ache, and back ache. Follow our guidelines below to adjust your PC gaming setup for better posture. Find seat height – The distance from the floor to just below your kneecap is your ideal seat height.
Feet flat on the floor – While sitting, your feet should rest flat on the floor, knees bent at a 90 degree angle, hips above… Laptops for work and personal use are becoming the norm. However, laptop use causes hunched backs, necks that stick out, and pain in the shoulders and arms. Try these steps to make your laptop use more ergonomic, safe, and healthy. Take frequent breaks from using your laptop. Sitting or standing in the same position for long periods of time, especially at odd angles, can be unhealthy. Try to take at least one break an hour. Adjust your laptop screen angle… As we mentioned last year, Linus Sebastian, the face of LinusTechTips on Youtube, recently reviewed our Office Master OM5 Gaming Chair. The OM5 is so advanced that it requires no levers, knobs or manual adjustments. Whatever your position, the chair automatically adjusts while providing continuous lumbar support, and keeping you in an ergonomic posture at all times. Linus was concerned, however, that the chair arm’s slider mechanism did not lock.
OM5 designers addressed this issue by adding the MR-65 (arm… Your chair is the most important part of your ergonomic working environment. On average, employees spend 5-6 hours daily in a sitting position, so choosing the right chair is important for your health and comfort. There are several factors to keep in mind when picking your ergonomic chair. However, today’s focus is only about the height of the chair seat. Your legs should always be supported while sitting. Finding the right seat height is the most complicated and most crucial… According to J Paul Lee of the University of California, Davis, work-related injuries cost our economy about $192 billion annually*. There are 23,000 on-the-job injuries in the United States every single day. That’s over 8.5 million injuries annually. This is a huge burden on the economy, employers, individuals and families. And according to a 2000 Senate testimony ◊ of Charles N. Jeffress, Assistant Secretary for Occupational Safety and Health, U.S. Department of Labor, $1 of every $3 spent on workers’…
Part V – Task Lighting The fifth and final post in our series on office ergonomics: Task Lighting. Learn about ergonomic chairs, sit-stand desks, monitor arms, and keyboard trays in our past posts. Q: What is task lighting? A: Task lighting is focused lighting used in a particular area for a specific task for effectiveness and efficiency, like desk lamps. Q: Why is task lighting important? A: Focusing light effectively around computer screens can reduce eyestrain and other visual issues… Part IV – Keyboard Trays Learn about Keyboard Trays in Part IV of our series on office ergonomics. Previously, we’ve looked at ergonomic chairs, sit-stand desks, and monitor arms. Q: What is a keyboard tray? A: A keyboard tray is an adjustable mechanism that holds a keyboard (and sometimes mouse). Q: What makes a keyboard tray ergonomic? A: Keyboard trays hold keyboards at an ideal typing height and angle. Ergonomically, keyboard height should allow user elbows to rest neutrally at…
Part III – Monitor Arms Part III of our series on Office Ergonomics examines Monitor Arms. Check out Part II on sit-stand desks and Part I on ergonomic chairs. Q: What are monitor arms? A: Monitor arms mount on desks, wall, poles, or ceilings to allow flexible positioning of a computer monitor in order to avoid straining the neck or shoulders. Monitor arms determine where and how a screen will be viewed for the majority of the day. Part II – Standing Desks In Part II of office ergonomics, we’ll examine Sit-stand desks. Read about ergonomic chairs in Part I. Q: What is a sit-stand desk? A: A sit-stand desk is any desk that allows the user to change position from sitting to standing while working on the computer. An ideal sit-stand desk provides full adjustability for every body type. It moves up and down so that users can sit and type comfortably or stand up and type…Bedrooms Bathrooms Love EnjoyMen S BedroomsIdeal BedroomsDesign BedroomsModern BedroomsBeautiful BedroomsRoom DesignFabulous BedroomsMaster BedroomsForwardParty Decorations You Can (and Will Want To!)
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Ms. Zeisler is not the first or only person teaching such self-defense techniques. The instructional website Howcast has posted videos about using heels in self-defense (this being 2015, the iPhone is also a potential weapon). And Jennifer Cassetta, 39, a personal trainer in Los Angeles and a third-degree black belt in hapkido, began a class called Stilettos and Self-Defense in 2007.“Women feel very empowered wearing heels,” Ms. Cassetta said. I love the way my legs look in them. But most women can barely walk in them, let alone run. If you can’t run away, you better know how to fight off an attacker. You have to be prepared at all times, no matter what you’re wearing, no matter how tall you are.”While it is known that shoes can be lethal weapons — last year, Ana Trujillo of Texas was sentenced to life in prison for stabbing her boyfriend to death with a 5½-inch stiletto heel — they are not always easily accessible when they are on your feet. And they tend to handicap one of the best strategies for self-defense: running away.
But despite warnings about the perils of heels, and the havoc they can wreak on backs and ankles (“Working out in heels is really bad for your calves, and can cause tears or tendinitis,” said Rob Conenello, a sports podiatrist in Orangeburg, N.Y., and the past president of the American Academy of Podiatric Sports Medicine) it’s unlikely that urban women are going to stop wearing them anytime soon. So some concerned with safety are factoring in that reality.According to a United Nations analysis, about 35 percent of women worldwide said they had experienced physical violence, including rape, murder and sexual harassment.Ms. Zeisler is one of them. At 19, she was sexually assaulted by her boyfriend at the time, after which she went through a debilitating depression. She left her home in Toronto and traveled to Israel, her father’s birthplace, to study Krav Maga, an Israeli form of self-defense. In 2013, she created and began teaching the Soteria Method (Soteria is the Greek goddess of safety), whose components include self-defense, fitness and, yes, “empowerment.”
She defines self-defense as “having the ability to create, live and protect a life that you love.” Her argument is that women shouldn’t have to alter their physical appearance or “compromise their femininity,” she said, to ensure their ability to protect themselves.“When I teach self-defense, I want to make sure it’s authentic to women,” said Ms. Zeisler, who has also written a book, “Weapons of Fitness.” These weapons can presumably include Christian Louboutins. “The point of training in heels is that if you’re wearing heels and targeted for an attack,” she said, “you’re equipped with a few survival strategies that can save your life.”Lori Hartman Gervasi, 57, a black belt trained in traditional karate who also has taught self-defense in heels, believes that women need to contemplate their shoes, along with other items of clothing, before an attack even happens.“That way they’re not standing there thinking ‘Oh no, I’m being grabbed by some jerk and dragged by my hair to his car and I’m in heels of all things!’” said Ms. Gervasi, author of “Fight Like a Girl … and Win: Defense Decisions for Women,” who is based in California. “
Instead, this woman should know many options for getting out of this ordeal. Like stuffing her thumb in his eye and using those high heels to rake down his shin, then kick him in the groin.”Ms. Seyfried, 29, trained with Ms. Zeisler off and on for two years, and said her advice also included many hypotheticals. “It’s basic survival, and how we can outsmart the attacker,” Ms. Seyfried said. “It’s not just about learning it, it’s about getting it into your bones and the muscle memory of it. She had me picture the possibilities and imagine myself in these situations. If you have one exit and it’s blocked by the attacker, then what do you do?” NYT Living Newsletter Get lifestyle news from the Style, Travel and Food sections, from the latest trends to news you can use. Receive occasional updates and special offers for The New York Times's products and services. (Answer: Scan the assailant to see if he is armed, then improvise a weapon, like a chair — or shoe.
If these aren’t options, defense training enables a woman “to close in and neutralize the threat,” Ms. Zeisler said.)Vanessa McDaniel, 33, a graphics designer who is traveling around the world, is so enthusiastic about training with Ms. Zeisler, which she has done since November 2012, that she plans to become a Soteria instructor. Ms. McDaniel was attacked when she was younger, and always wondered how she could have gotten away. “Training with Avi has given me more confidence,” she said. “Walking down the street, I feel like I am better equipped to handle the catcalls or other situations I might encounter, and I have — fortunately or unfortunately, depending on how you look at it — had the opportunity to use some of what she’s taught me in real life.”And Dayna Bloom, 26, a singer and songwriter in New York, said that studying with Ms. Zeisler has given her extra oomph in areas besides self-defense.Ms. Bloom has learned “how to attack life,” she said. “Even though someone is not attacking me.”