Tips to help you prevent developing back pain at work, including: Sitting for long periods in front of a computer is storing up trouble. No matter how good your positioning, it's important to get up every so often. Health experts recommend breaking up sedentary time every 30 minutes for at least one to two minutes. Find out more about the risks of sitting. Workstation factors that can affect your back include: If you work in an office and use a computer, get tips on how to sit correctly. If you're not sure about your seating position and workstation, ask your manager to arrange a workplace assessment for you. By law, workstation chairs must be stable. The standard office chair has five legs in a star shape. The seat height must be adjustable, and the back rest must be adjustable in height and tilt. Ideally, the back rest should move independently of the seat to allow a comfortable position. When you're sitting, your thighs should be at right angles to your body or sloping slightly down.
If your chair is properly adjusted, your feet should be firmly on the floor, but use a footrest if it's more comfortable. The basic rule is to plant your feet on the floor and support your back. One of the biggest causes of back injury, especially at work, is lifting or handling objects incorrectly. Learning and following the correct method for lifting and handling objects can help prevent back pain. Key points for lifting safely: For more information on correct lifting techniques and safe manual handling, read safe lifting tips. Break up long periods of sitting. Frequent short breaks are better for your back than a few long ones. It gives the muscles a chance to relax while others take the strain. This can prevent your back becoming stiff and tense. Most jobs provide opportunities to take a break from the screen, such as getting a drink, going for some fresh air, filing or photocopying. For free work-related health advice if you've been off work for four weeks or more, visit the Fit for Work website.
In general, the best treatment is to stay active and, if necessary, use painkillers. You may feel like going to bed, but this won't help and could make it worse. The longer you're immobile, the weaker your back muscles will become, and the more they will hurt in the long term. Your state of mind can also play an important role. Research has shown people who remain positive tend to recover quicker than those who get depressed. For back pain that lasts more than six weeks, treatment typically involves a combination of painkillers and either acupuncture, exercise classes or manual therapy. Read more about treating back pain. Chair Office is the UK’s leading office chair supplier, with the largest variety of choice and a product range expanding weekly. Fill your new office with hundreds of mesh chairs, or get a kneeling chair for your home office, we are here to help you. Any customer can order any amount from anywhere in the UK, the majority of our office furniture is in stock and can be delivered quickly.
So, for any office furniture in the UK, it has to be Chair Office. Why Order Your Office Furniture From Chair Office? We are the leading specialist supplier of bistro, reception and office chairs in the UK. Being one of the largest office chair suppliers, we buy stock in bulk from our suppliers at huge discount. As we pass all the savings onto our customers, your business can save money simply by purchasing office chairs through us! - Read More About Chair Office Leather Office Chair Specialists Apart from the huge array of office furniture from visitor's chairs to bar stools, we have a large selection of leather office chairs and mesh office chairs to suit any style or budget. Simply choose your preferred budget from the filter on the top, and you can have your leather office chair quickly, as all our office furniture is usually in stock. Specialist Office Furniture Website Our website has been specifically designed to offer you the best user experience when buying office furniture online.
The website is quick, easy to use, and you can find your desired office furniture in a breeze. Pay securely online using your preferred payment method, including PayPal. We always welcome any feedback you have on our site, and your experience of buying from us. 15 Top Tips For Improving Productivity In The Office We are only given so many hours in a day, and utilising them to their fullest extent is what we should all strive for, especially in the office. Many people pride themselves on how many hours they put in the office, while others simply work smarter with their given time. More From The BlogDesign notebook: the best office chairs David Nicholls picks top trends and items in the world of interiors. This week: chic chicks and office chairs. Grand day out (main picture, top) Plan a visit to the magnificent Chatsworth House in Derbyshire to see Modern Makers, a selling exhibition hosted by Sotheby’s. The auction house has worked with 16 designers and artists, who were asked to create new pieces inspired by items in Chatsworth’s five state rooms.
The show includes furniture, textiles, ceramics and metalwork by designers including Max Lamb, Ptolemy Mann and the Irish designer-maker Joseph Walsh, whose sculptural Enignum canopy bed, pictured, costs a mere £144,000. From September 18 to December 23. New life Out of the Dark is a High Wycombe-based charitable social enterprise whose aim is to give young people from disadvantaged backgrounds specialised skills in furniture restoration. The organisation relies on donated pieces of furniture, which it revamps, restores and sells on. Out of the Dark has recently finished its biggest project, a range for Heal’s Discovers. Shown here is a refurbished 1960s Ercol chair, which costs £175. Chic chicks The feelgood British design firm Mini Moderns has collaborated with the artist Matt Sewell to create a limited-edition of 10 sets of four wooden birds hand-decorated with Mini Modern’s range of recycled paint. Drawn from Africa Graphic Africa at Platform, Habitat’s exhibition space in its King’s Road store, is showcasing 16 African designers.