Five ways to boost male fertility and sperm count naturally

If you are thinking of starting a family or trying to conceive for a long time, you might be worried about your fertility and what you can do to improve it.

Fertility issues with men are common these days. However, by changing lifestyle and health habits, you can dodge infertility. Here are the top 5 ways to boost your male fertility:

1. Antioxidants – According to the best fertility clinic in Chennai, antioxidants are very beneficial in boosting your fertility. Researchers have found that men who regularly take antioxidants have less damaged sperm than men who do not take it. It was also found that the couples where men took antioxidant supplements had high pregnancy rates. The best antioxidants to boost sperm health include folic acids, Lycopene, Selenium, Vitamin C, Zinc, and Vitamin E.
2. Frequency of sex – To conceive naturally, you need to have sex at the time of ovulation. Researchers have proved that a short period of abstinence may benefit you when trying to conceive naturally. One study proved that sperm motility, production and morphology can improve with just a short period of abstinence of 3-8 days.
3. Limit soy intake –Soy is the main ingredient in tofu and many protein bars. Studies have proved that eating too many soy products can affect your fertility in a bad way. According to one fertility hospital, phytoestrogens found in Soy products have detrimental effects on fertility. So, if you are concerned about your fertility, you should limit the intake of Soy products.
4. Avoid smoking – Studies have proved the connection between smoking and semen quality. Smoking affects sperm health and reduces sperm count while also reducing motility. If you are going through fertility treatment, you should avoid smoking completely as it has a negative effect on IVF with ICSI. In addition, a partner's habit of smoking can also affect a woman's fertility. A study suggested that women who are regularly exposed to second-hand smoking show lower IVF success rates and increased risk of miscarriage.
5. Toxic chemicals – According to one of the best fertility centers, certain occupations can affect your fertility badly, like painters, farmers, and varnishers. These occupations expose people to chemicals that cause reduced sperm counts. Avoiding contact with hazardous substances and toxins is a must for men having fertility concerns. You can stay safe by wearing a good-quality mask and gloves.

In addition, there are a few vitamins that can also help you in increasing your sperm counts. Vitamin D improves testosterone levels in males and can also enhance sperm motility. Another vitamin is Vitamin C which enhances sperm counts and motility. The supplements of Vitamin C are very easily available in India.

No matter what are the reasons for your infertility, a good lifestyle can certainly boost your fertility. Even after following all the above tips, consider consulting with a doctor near you if you cannot get pregnant. You can search fertility clinic near me on Google to get the best doctors in your area.