I'm an advocate for firm mattresses... but sleep position can also cause back problems, especially if you're a stomach sleeper. Sometimes people are surprised to hear it's not the mattresses fault, but the way they're sleeping on it!Patients ask me every week what type of bed I recommend, so I wrote a blog post that may provide a more detailed answer to your question. /2012/02/13/w...Treat yourself to the most comfortable mattress you'll ever sleep on.Perfect Cloud EleganceThis mattress is awesome. With the cost effectiveness to the quality, this is just perfect. It comes well sealed and rolled up. Make sure to tear open the plastic by hands and not use any sharp object to do it. As soon as the plastic opens you will hear a whooshing sound of air.It will start fluffing up your mattress and within 3-4 hours you mattress will be at its full size of 12 inches. Its a great size.Its got 7.5 inches of HD Base Support Foam, 2 inch layer of Gel-Pro Memory Foam, 1.5 inches of regular Air Infused Memory Foam and 1 inch layer of HD Air Infused Memory Foam.The quality is superb and believe me I had the best sleep of my life on this.
And I am not boasting. Its really so nice. It has a stretch knit cover attached with a zipper which helps air ventilate to your mattress and this cover is fully removable.It has 25 years warranty which is a big plus point. Almost any weight person can sleep on this mattress with full comfort. It feels great and it looks great.I totally recommend buying this mattress and it will last you for a very long time. Totally worth the money.Source: Top 5 Mattresses 2017 - TyRankerThanks for the a2a.Much as others have said firm or medium firm is likely the best.Most important: have you addressed any underlying conditions that could be modified by you?Chair sitting all dayPoor posture while sitting, walking, lifting, etc.No core strengthening exercisesNow let's look again at mattresses. My preference for best sleep and back health outcomes is a firm or a medium-firm, with a 3″ comfort topper.I do not use box springs because, my opinion, they are silly, expensive and environmentally wasteful, but place on slats (on under-bed storage) that have some resilience.
The topper gives the feel of comfort over boney prominences yet protects body alignment during sleep.Sleeping on your stomach isn't a good thing for alignment. Better to prop stomach against a big pillow for the feel.That's what I have on this.BestAccording to the best evidence there is no "best mattress" for back pain. There is some limited evidence that a firm mattress is slightly worse for chronic low back pain than a medium-firm one. Any answer also depends on just what you mean by "back pain" as there are differences for upper, mid- and low back pain. There is also a big difference between acute back pain (pain which begins suddenly) and chronic back pain. Further there are differences between chronic back pain with identifiable causes and asymptomatic chronic back pain (with no discernible cause). For more on studies that have been done on mattresses and back/neck pain see Mattresses for Chronic Back or Neck Pain: A Review of the Clinical Effectiveness and Guidelines.If you have back pain you should choose the best DreamFoam MattressThis mattress will be really amazing for you if you have back pain.
It will give you a soft, cool, more conforming feel while you sleep, which differs from the traditional memory foam mattress.This mattress is designed to minimize pressure points to relieve you from discomfort. You won't toss and turn as much, so you will get a better night's sleep than you have ever gotten. This great mattress has a 3-layer design.These layers will give you fantastic body support that exceeds that of other foam mattresses because there is gel-infused memory foam in each layer. This kind of memory foam can conform to any person's body shape and weight, making it easier for anyone to sleep comfortably.This is truly a great mattress that will definitely meet all of your needs and expectations. If you are suffering from severe back pain, this mattress will help ease it and will help you get the very best night's sleep possible. You will love this mattress and the affects in has on how you sleep.know more visit….best mattress for back painA good night’s sleep can do wonders for exhaustion and a bad mood.
But if you continually wake up feeling anything but refreshed, your mattress could be to blame. The wrong kind of support can lead to lost zzz’s and exacerbate back pain — or even cause it. But with all the options available, choosing the right mattress can be a daunting task. With some luxury mattresses costing $4,000 or more, you may worry that you’ll have to liquidate your assets for a good night’s sleep. But experts say to rest easy on that count. “Price and name brand do not necessarily equal quality,” notes Michael Gleiber, M.D., an orthopedic spine surgeon and a spokesperson for the American Academy of Orthopaedic Surgeons. “More expensive mattresses may not be comfortable for every person.” With that in mind, check out our guide to mattresses and what to keep in mind when shopping for one. “In general, soft mattresses are felt to be less than ideal for the back,” says Raj Rao, MD, a professor of orthopedic surgery and neurosurgery at the Medical College of Wisconsin in Milwaukee.
However, if you sleep pain-free on a softer mattress, it’s fine to continue. “The trick is to find a mattress that's soft enough to conform to the natural curves of the spine, but firm enough to provide good support so you don’t sink down too far,” Gleiber says. Low-back pain might seem best served by a hard mattress, but a recent study published in The Lancet found that one with medium firmness offered better support and comfort. According to the American Chiropractic Association, a mattress should support the whole body, without gaps between it and the curves of the body (which can happen with a too-firm mattress). Don’t be seduced by the term “orthopedic.”It’s a marketing term with no standard definition, says Gleiber. Just because it’s labeled this way doesn’t mean it’s any better for people with back issues than a non-orthopedic mattress of similar construction. Related:How to Help Your Teen Get Enough Sleep These two constructions are the most common types on the market.
One isn’t necessarily better than the other, say experts. Innerspring mattresses contain steel coils covered with padding; memory foam versions are made from polyurethane or latex foam and mold to the shape of your body. (Memory foam is generally the more expensive of the two). Memory foam mattresses may not be as good for menopausal women or people who tend to get hot, however, judging from numerous complaints in online forums.The foam tends to hold more heat than the innerspring mattresses, which causes women who have hot flashes to kick off the covers. One solution is to look for a thin or latex topper, or to try some of the non-electric “chill pads” that have come on the market and are designed especially for women having problems with hot flashes. Don’t even think about sleeping on a futon or waterbed, especially if you have back issues.If you still have a futon hanging around from your single days, it’s time to give it the heave-ho. “Most futons are cheaply made and don’t provide the best lumbar support,” says Gleiber.
Waterbeds fall equally short, he says, noting that they’re especially inappropriate for people with conditions like chronic back pain and degenerative disc disease. Even if you do all your shopping online, when it comes to mattresses, it’s better to try them out at a store. Talk with friends or check social media reviews to find a store with a good reputation and salespeople who are glad to answer your questions. If you feel pressured to make a quick purchase, go somewhere else. Shop with your partner, and take your time. The Better Sleep Council recommends lying down in a variety of positions — on your back, on your side, and so on — on several mattresses so you get a sense of how firm and comfortable they feel. It may feel a little embarrassing to lie down on a bed in public, and many people leap off a store mattress almost as soon as it touches their back.“It can take up to 15 minutes to relax enough to feel the true support of a mattress, so don’t rush it,” according to an advisory from the Better Sleep Council.
“The more time you take in a store, the less likely you’ll have buyer’s remorse later on.” Related:Block Blue Light and Sleep Better Tonight Different support needs are common when it comes to sharing a bed, so a little creativity may be in order. If you or your partner has a lot of trouble getting comfortable, mattresses whose firmness is adjust on each side (i.e., the sleep number bed) are one way to go. While it’s not very romantic, separate beds may be your best (and last) resort. Experts suggest placing two twin beds next to each other with two different mattresses on top. Sometimes trading a few snuggles for a good night’s sleep may be worth it. If you’re tempted to save money by buying a used mattress (or even finding one free online), be aware that mattresses may cost you a lot more in the long run. The National Pest Management Association reports that buying a used mattress or box spring is risky because it may contain bedbugs, which tend to bite at night and are notoriously hard to get rid of.