Exercise ball chairs range from the ball alone to a complete chair with arm rests and back, and are said to help improve posture and relieve neck and back pain. Sitting on one of these large balls made of soft elastic forces the body to balance itself naturally, improving inner core strength. It can also help children focus as it helps keep their attention centered. When purchasing an exercise ball chair, it is important to consider your own level of fitness as well as the product's durability and versatility. If you are new to ball chairs, you may want to consider purchasing a unit with back and armrests; if you have used a Swiss ball before, you may want to go for a chair without added support. Here's a look at some of the best exercise ball chairs on the market today. Link to an eBay page 1. Gaiam Balance Chair Gaiam Balance Chair was the first product of this kind that was introduced into the marketplace. It was created to combine the benefits received from using a yoga ball with the functionality of a traditional, wheel based chair.
The chair has 52 cm balance ball fitted into a base with 4 easy-glide casters. The back rest is designed to help align your spine as you sit, and the chair comes with a pump. 2. Isokinetics Adjustable Back Exercise Ball Chair Isokinetics Adjustable Back Ball Chair has a removable, high quality exercise ball is great for performing exercises quickly plus a lumbar bar with adjustable height. The base of the chair can also be raised, to allow for correct posture while sitting at a workstation, and the legs have casters for easy mobility. Comes with pump and measuring tape for proper inflation. 3. Sivan Health & Fitness Balance Fit Chair Sivan Health & Fitness Balance Fit Chair is perfect for both home and office use, with 4 gliding casters and a molded single piece backrest that curves upward for improved stability and greater ergonomics. 2 casters lock for stability and the chair comes wit a pump. 4. Abilitations Six Leg Ball Chair With its unique six-leg design, this exercise ball chair from
Abilitations provides a casual seating option that is perfect for the home or the classroom. The chair is recommended for children with sensory integration, processing or attention deficit issues, but it is also suitable for anyone wanting to improve their core strength and posture. Made from durable vinyl, the ball is durable, resists oil and is non-conductive. 5. Cando with Armrests Cando Exercise Ball Chair with Armrests has a stabilizing lumbar rest instead of a full sized back rest, along with armrests and office chair-style legs. The armrests can be raised or lowered to ensure proper alignment of your arms with the ground, which helps minimize issues like carpal tunnel syndrome. The Cando comes with an air pump. 6. CalCore Professional Strength Swiss Ball With its roomy 75 cm diameter, the Professional Strength Swiss Ball from CalCore can easily function as an office chair. Not equipped with back support or arm rests, this chair provides the most help in building posture and stability by more thoroughly engaging your core.
It comes in a neutral gray shade that blends with most office decors, and has a rapid-action foot pump for easy inflation. 7. Gaiam Custom Fit Adjustable Balance Ball Chair Gaiam Custom Fit adjustable chair combines Gaiam's patented yoga balance ball with a steel frame that can be quickly removed for an impromptu workout. To ensure correct positioning, the seat height can be raised or lowered so that it aligns with your monitor, keyboard and desk. and the chair features a lumbar back support. HOW TO BUY EXERCISE BALL CHAIRS ON EBAY The authorized sellers on eBay stock a large variety of exercise equipment in their online shops, including exercise ball chairs. To begin your search simply enter the relevant terms in the search box featured on every eBay page, choose from the list of categories to refine your search, and then click on individual items to learn specific details like material, size, weight and more. With easy payment options and eBay's Money Back Guarantee, you can shop with confidence in the product as well as the process.
Neck pain: Core exercises can help Neck aches are often the result of wear and tear, poor posture, and weak core muscles. Better support for your spine is key in avoiding neck ache. To continue reading this article, you must login. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. Prepare for a doctor's visit or test Find the best treatments and procedures for you Explore options for better nutrition and exercise Learn more about the many benefits and features of joining Harvard Health Online » I'd like to receive access to Harvard Health Online for only $4.99 a month. Turn away from neck pain The pain of strains, sprains, and cramps Make a home gym work for you 10 tips to prevent injuries when you exercise Blocked arteries may be causing that leg pain when you walk Effective exercises for osteoporosis Bone & Muscle Health In each issue of HEALTHbeat:
Get trusted advice from the doctors at Harvard Medical School Learn tips for living a healthy lifestyle Stay up-to-date on the latest developments in health Receive special offers on health books and reports Plus, receive your FREE Bonus Report, "101 Tips for Tip-Top Health"Back to The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injury. slowly, and never do any exercise that causes pain. an athlete, your legs take a lot of abuse. Here are some advanced exercises for those with healthy knees, legs and arms that will get you ready for your sport. Lie on your back with your kneesWhile trying to keep your lower back flat, slowly let both knees fall together toward the floor. Hold for ten seconds, then go back to start position with knees up. Repeat the exercise 10 times. Lie on side as shown with right leg bent and left leg straight. Slowly raise left legHold for 5 seconds.
times before switching legs. *Roll mouse over image to view full exercise Lie on your side as shown with your left foot resting on a chair, and the right one below, resting on the ground. the lower leg upward against the bottom of the chair. Hold for 10 seconds and then return the leg to the floor. Repeat 10 times then switch sides to exercise the left leg. Attach one end of the SportCord to a low stationary fixture, the other to the area three inches above your knee. Slowly extend your right knee outwardHold for ten seconds then return to starting position. Switch legs and repeat. Lie on side with knees and hips bent. apart lifting upper knee toward ceiling. Do not separate feet. You can place a cuff weight on upper knee to addRepeat 10 times each side. Lie on floor with heels on ball. abs tightened and glutes squeezed, slowly lift your hips off the floor until shoulders, hips and feet in a straight
line (don't arch back). seconds and lower while maintaining ab *Roll mouse over image to view full exercise. Position hands behind head as shown. Grasp right elbow with left hand and pull toward the left slightly to feel a stretch in the right tricep. seconds, and then repeat with other Place a belt or rope around the arch of your foot. to pull your leg to a straight up position. your flexibility, having your leg point straight up may beFor those who have good flexibility, you may be able to go past vertical during your stretch. Sit erect on Swiss ball with your chest out, shoulders relaxed and back. Maintain your lumbar curve and keep weights in hands and lift alternately bringing hands to shoulder level andRemember to relax shoulders and keep shoulder blades down and back. Repeat 10 times with each arm, While sitting on a ball or chair, with dumbbells in each hand, position your
arms at shoulder level as shown, and then press upward to the ceiling. Try to do 3 sets. Secure your theraband or Sportcord near the top of the door frame. pulling down and across the body (asBe sure to keep the thumb pointed up when at the top of the pattern and rotate it down as your arm Anchor your theraband or Sportcord at the top of doorframe. ends/handles, and pull down toward your hips, keeping your upper arms by the side of your body. This exercise can strengthen a healthy knee, and prepare it for the high impact the knees may get on the crusty snow, or the spring action generated by the fresh powder. this exercise, start with the feet shoulder width apart. Your hands are outstretched for balance. slowly (do not bounce up and down) until the thighs are horizontal. Hold your squat position for five seconds, then stand. This exercise requires a great deal of balance. one hand on a chair back to balance if need be.
exercise, stand on your right leg. Extend your left leg out in front of you until it can almost touch the floor, 18 inches in front. Next, slowly begin to swing the left leg to the side so the leg may touch the floor, 18 inches to the side, then back behind you, then back to the startingYou left leg will have made a large semicircle path from front to back. Repeat 10 times, then switch legs. Rotational Stretch - If you want to get back in shape for rotational sports like tennis and golf, you need rotational stretches. racquet, golf club or broom across your your feet, slowly rotate your shoulders to the left, then back to the right. do this stretch for 5 minutes before playing to reduce risk of strain. Place a towel on the floor. Start on your right foot with your left hand on the floor, as shown in picture one. Next, jump upward from this position, across the towel landing on your left foot and right hand. Get momentum going and hop from side to side for one minute, then rest.