Ergonomic Ball Chairs...is this back posture support a benefit or hazard? Where can I buy or try this 'good posture chair'? I divulged my research here. Ergonomic ball chairs, in short, has the design elements of a computer chair and the benefits of the ergonomic posture ball combined. The primary benefit of sitting on these ergonomic balls (also known as posture ball, exercise ball) as opposed to sitting directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Your core muscles then become stronger over time and develop Similarly, the ergonomic ball chair is made up of an inflated ball which adjusts to the pressure of body weight. The distinct advantage of a ball chair over all other forms of chairs is the ability to adjust dynamically to the weight of the person sitting on it. This feature has a unique advantage for people who sit for long hours - it relieves the spine of excessive pressure and conditions the thigh muscles.
The posture ball chair is an alternative to office computer chairs. It is burst resistant and improves posture, reduces back pain and relieves stress. It also helps users to achieve the ideal work posture when working at a desk. You can also adjust the ergonomic ball's height by inflating or According to Jeanie Croasmun, writing in The Ergonomics Report There are many opinions on whether how well the ergonomic ball chairs work for long term use, back pain and whether it is a health hazard etc. Some health care professionals seem to recommend it, some oppose them. Most people who have tried the ball chair said it worked, though the majority seemed to prefer the exercise ball to the ergonomic ball chair. However, there is one ergonomic ball chair that stood out from the rest, and received great chair reviews. I wrote about it in the lower half of this page. The conclusion of whether an ergonomic ball chair is for you - I would advise getting an to start, and try out the ergonomic ball chair to see if you really like it.
The purpose of this Gaiam Ball Chair was to alleviate aching back/legs and arms which come from working at the desk for hours (sounds like us). It was developed and designed for people between 5-feet and 5-feet 11-inches tall under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, Apart from the similar benefits of the exercise balance ball, you'll also get extra support with an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. From the manufacturer: This patented design lets you do tension-relieving techniques while seated in the chair - or simply remove the ball to stretch and strengthen key muscles without a trip to the gym. Relieves stress on the spine, helps prevent back discomfort and repetitive motion disorders, helps prevent health issues related to poor posture, illustrates non-impact strengthening exercises and stretching and keeps you active, even on busy work days. When you sit in the BalanceBall Chair, the ball acts as a shock absorber and eases your body into an ergonomic position.
When your muscles become stiff or whenever you want a break, the exercises in this guide will help you relax, build strength and foster a wide range of health benefits. Exercises performed with the BalanceBall in the chair offer maximum support, stability and convenience. Exercises performed on the ball alone allow greater range of movement. More Information of the Gaiam Ball Chair Gaiam Balance Ball chair, air pump A new ball will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time. Go back to Ergonomic Computer Chairs. Return from Ergonomic Ball Chairs to Ergonomics Info HomeNormal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength. It may be replacing your office chair for a stability ball. On a stability ball, you spend your time actively balancing, so your body automatically forms a more correct posture.
This can alleviate any back or core strain that you may have previously experienced sitting in a chair. Besides just improved posture and core strength, we have culled four other benefits that you may experience by replacing your office chair with a stability ball. Let's take a look. Experiencing the negative effects of sitting in an office chair? Here are 4 benefits of sitting on a stability ball: 1.) Burn Extra Calories As a personal trainer, you may not spend a large portion of your day sitting. However, many of your clients may sit for eight or more hours a day. That's where you come in. While you probably focus on form and stance during each session, part of being a successful personal trainer is integrating your knowledge and expertise beyond the gym. You must be willing to go the extra mile and offer advice that your clients can take home with them. If your client is interested in replacing the office chair with a stability ball, remind him or her of the added bonus: extra burned calories.
It's simple, really: The more we move, the more calories we burn. The more time spent on the stability ball, the more you move. 2.) Relieve Back Pain While you will have to focus on maintaining good posture while sitting on the stability ball, you won't be as hunched over as you could be sitting in an office chair. But the truth is, sitting on a stability ball isn't going to bring miracles or completely alleviate any pain you are experiencing. However, with regular exercise and stretching on a stability ball, you may be able to relieve some of the pain you are experiencing. We'll take a closer look at those options below. 3.) Tone Core Muscles While we already discussed the negative impacts that sitting in a chair can have on your core strength, did we mention that switching to a stability ball can also help you to sculpt and tone those stubborn abs and obliques? With a stability ball, you are no longer relying on the back of the chair to keep you propped up. Instead you must engage your core, which of course leads to an increase in your core strength.
Looking for an extra challenge during the workday? Grab your stability ball and perform a couple of exercises, such as: Plank with forearms on the ball Shoulder curl and press 4.) Induce the Inspiration to Stretch Maybe it's just us, but it's rather difficult as a trainer to sit on a stability ball without taking a break or two during the day to stretch out and relieve some tension. As we stated earlier in the post, the stability ball can relieve some strain you may experience in your back. It can also provide added support when you want to get a deeper stretch that you may not have been able to perform otherwise. Remember that sitting on a stability ball isn't going to be a panacea for the eight-hour workday. And, while using a stability ball can alleviate a lot of the strain you may experience when sitting in an office chair, many experts still argue whether it has the advantages people seek. The truth is, sitting all day—regardless of sitting in a chair vs. on a stability ball—can negatively impact your health.