No longer need to travel for training. Works greatly and easily fitted Lowest Price Ladies Fashion Top // shirt // free qxpress // local sellerMultifunction Relieve fatigue.omfortable to custom / massager/Blood circulation / Fatigue.Give yourself / family / friend the best gift~! Product details of AIBI Chase Pull-Up Bar Health and fitness experts agree that the combination of healthy diet and regular exercise is the key to achieving that dream bodyHowever, not everyone is keen on starting aSome said they can’t afford gym memberships, while other said they simply do not have the time to exercise. Chase Pull-Up Bar, you can transform your home into your own Designed in the United States, this pull-up bar can be easily installed on most door frames – no screws or drilling required. you need additional stability however, you can drill the pull-upFurthermore, it is adjustable to fit various types of doorways or door frames. AIBI Chase Pull-Up Bar is made of high
quality chrome, and it can withstand the maximum weight of Once you are done working out for the day, simply remove (provided it is not drilled to the door frame) and stow it away. Pull-Up Bar is an affordable alternative, as you can do strength training without having to pay for equipments that you don’t use. Besides, exercise is not restricted to gym alone. It can be done anywhere, as long as you have the will to do so. Kick-start your fitness routine at home today! Specifications of AIBI Chase Pull-Up Bar SPORTSCO Doorway Pull / Chin Up Bar - Ab Smart exercise bench,Delivery-weekdays before 6pm SPORTSCO Adjustable Heavy Duty Workout Bench (Foldable) (SG) Rating & Reviews of AIBI Chase Pull-Up Bar Product Reviews (Total 4) offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres. 3 4 Information / Concept / TechnologyCompositionStructure : 100.0% Steel Handle : 100.0% Rubber - Nitril Butadiene Rubber (NBR)Designed for:bodybuilding (multi-purpose bar: pull-ups, press-ups and dips) and functional training such as cross-training.
Restricted Use:Do not use upside down. user weight: 130 kg. Fitness Unisex Muscle Strengthening: Toning / Weight-training 2 Years Sort by: The newestThe oldestThe most useful 02/02/17 Solid construction Does not adjust enough for thick walls Seems a decent product, but the walls in my old house are too thick for it so had to return 1Chin-up or pull up bars are ubiquitous playground staples. They are also a common sight in gyms and workout places, ideal for building strength and adding definition and tone to your arms, shoulders, and back. There are many types of pull-up and chin-up bars that you can purchase for your home gym. Here at Gym Spo... Here at Gym Sportz, we carry removable doorway bars, wall mounted bars, telescopic bars, and power towers to give you plenty of choices of equipment that will best fit your workout needs and your home or commercial gym space. Door frame pull up bars are leverage bars that go over the top portion of the door frame to support your weight. A horizontal bar with handles pushes against the wall to help the equipment stay in place.
This assembly is simple and will take you less than 15 minutes to mount and dismount. Telescopic door frame pull up bars are designed to twist to extent so they can be wedged between the uprights of the door frame. These chin-up bars stay in place with friction or using cups to support either end of the bar. No assembly is required with telescopic bars, as they come in a single piece, unless you decide to go for ones with mounting cups. Alternately, you can go for wall-mounted pull-up bars, which can be mounted directly to a brick wall or a plaster board. There are also ceiling-mounted varieties as well as free-standing bars and towers, such as those that can also be used for other exercises like weight lifting, push-ups, dips, sit-ups, and more. Select at least two products to compare. You've added the maximum number of products to compare. Would you like to compare the products you've added? You've already added the maximum number of products to compare. Learn More About Pull Up Bars
With Pull Up Bars, Tone Biceps At Home Looking to get a gym quality workout at home? With push up bars and pull up bars from DICK'S Sporting Goods, you can take advantage of two of the most efficient strength training exercises without expensive equipment, and have the added benefit of also working out stabilizing muscles required for balance. Push up bars offer two main advantages over simply doing push ups off the floor. They decrease stress on the wrists, and they allow you to dip deeper, which helps work muscles throughout their full range. Push up handles offer similar benefits, though some can actually rotate during the rep, which engages even more muscle groups. Whether attached to the doorframe for use as chin up bars, or positioned on the floor, push up bars are built to handle the stress of countless reps. Get in shape today with convenient home workout equipment. Want to get in shape? Check out more strength training equipment from DICK'S Sporting Goods.
Bodymax Doorway Pull Up Bar and Chin Up Bar3 product ratings See more like this10 Best Chin-Up Bars | We spent 30 hours on research, videography, and editing, to review the top choices for this wiki. You don't need an expensive gym membership to get a strenuous upper body workout. All you need is one of these sturdy chin-up bars that will let you pull yourself up to whatever strength and fitness level you are aiming for. They're not just great for pull-ups, but can deliver a full body workout, including leg lifts, push-ups and more. Click here to see our #1 pick Perfect Fitness Multi-Gym Pro adjustable for different door frames hard to hide when not in use a bit intimidating to assemble Iron Gym Upper Body includes a perfect form checklist lets you target your chest, back & core won't fit in narrow doorways Black Mountain BMP5M + PULL UP has a carry bag for bands and straps great for the p-90x system included hardware is poor quality
BMP5M + PULL UP Ultimate Body Press WMP designed to be wall mounted comes with all mounting hardware feels a little too close to the wall no attachment needed, just slips on optional mounting brackets included doesn't fit over thick molding Ultimate Body Press CMP has 20" parallel grips high density foam grips for comfort all joinery is dress welded Stamina Doorway Trainer Plus has five grip positions thick padded nonslip rubber grips doesn't scratch door frames Valor Fitness CHN-UP Pro comfortable to use with knurled handles rated for a 600 lb weight capacity sturdy and built like a tank What to Look For In a Chin-Up Bar The most important aspect of any chin-up bar is how stable it is whenever a person is hanging from it. There are a lot of factors that figure into this, the first of which is how any chin-up bar is anchored. Chin-up bars that are meant to be mounted on a wall - or a ceiling - are generally as secure as the wall they're fastened into, and the tightness of the wall plugs on both sides.
Whenever mounting a chin-up bar, it is best to use a heavy-duty drill that features a hammer function for really driving a bit into the wall. If possible, you'll want to mount the chin-up bar into concrete, which doesn't buckle under extreme movement or weight. Chin-up bars that are suspended across doorways are generally as safe as their moorings. Top-of-the-line "door-jamb bars" come with pins and plugs that can secure them, whereas certain low-grade bars depend on manually adjusting the bar and then tightening a pair of rubber end plugs into place. It's best to look for terms like "heavy-duty," "immovable," and "long-term warranty" in the product descriptions of any doorway bars. It's also best to confirm the adjustable width of any doorway bar to ensure it matches any archway where you plan for it to fit. Superior chin-up bars have a weight capacity of 300-350 lbs, whereas weaker models may have a weight capacity as low as 230 lbs, or even less. Most bars weigh between 8-15 lbs (assuming they're not attached to a larger piece of equipment).
Certain bars come with extra accessories including resistance bands and suspension straps, both of which can be used for developing your core and abs. Several Basic Chin-Up Bar Exercises The more often you use a chin-up bar, the greater the chance you'll want to add a little variety to your routine. There are several exercises that one can do while suspended from a chin-up bar, and a lot of these exercises offer an opportunity to develop different muscle groups and greater overall strength. By way of example, consider a stern-up (aka a sternum chin-up). As the name denotes, a stern-up is completed by pulling up until the bar is running parallel to your sternum. This strengthens your delts and your lats by forcing you to pull up higher while arching your back. You can build your biceps and forearms by attempting some one-handed chin-ups. One-handed chin-ups are achieved by lifting your body with one arm while clutching that arm below the wrist with your opposite hand.
You can increase the difficulty level by allowing your second arm to dangle freely, thereby using one arm to lift - and balance - your body's total weight. If you own a chin-up bar with an adjustable height, bring that bar down until it rests 3-4 ft off the floor. Lying with your back against the floor, use the bar to pull yourself up, as if you were doing a reverse push-up. Once your chest reaches the bar, hold, and then lower yourself. Hold again with your arms straight out, and then repeat. Over time, you can build more muscle by increasing the number of reps, or the number of sets, that you do for each exercise. You can also burn more fat by going faster and decreasing the duration of rest in between. The Myriad Benefits of Owning a Chin-Up Bar The beauty of a chin-up bar resides in its simplicity. These bars are inexpensive, easy to install, and lightweight. Once installed, a chin-up bar requires little maintenance. It's extremely unlikely that you'll ever have to replace a chin-up bar, or throw it away.
A chin-up bar can be placed inside any apartment. It doesn't require a lot of square footage, or space. A chin-up bar is much safer than a set of free weights or a workout bench, especially in an environment where there are at-risk children, or pets. In terms of fitness, a chin-up bar allows you to work 12 different muscle groups - including the deltoids, biceps, triceps, trapezia, and latissimi dorsi - at once. Chin-up bars can also enable you to do inverted sit-ups or upside-down crunches (by wearing a pair of gravity boots), or a number of glute exercises (by using a pair of grip attachments, or Velcro stirrups). Chin-ups are routinely recommended as a form of physical therapy in that they can help alleviate joint and muscle pain throughout the arms. Doing 3-4 sets of chin-ups at a fast pace is considered an effective form of anaerobic exercise in that it allows the body to develop lean muscle while burning fat and increasing blood flow through the heart. Chin-ups are tremendous conditioning for rowing, tug-of-war, and several other "pulling" sports.