If you are you wondering about Vitamin D and Constipation then you've come to the right place. And the answer to your question is that 'Yes', taking vitamin d CAN and does cause constipation despite what your doctor may have told you. There is even a simple solution AND interesting information about your body that you'll learn from this page. Bear with me for a moment because you need to first understand about the relationship between Magnesium and Vitamin D in order in order to understand what is going on here and how you are going to fix this. When vitamin d is taken it requires magnesium- and other nutrients known as 'cofactors'- in order to work properly, and those who have even a subtle magnesium deficiency will then get obvious Signs of Magnesium Deficiency after taking vitamin d. Other problems that vitamin D can cause from lack of magnesium and other cofactors are things like:And many other related issues. Many people will think this is a sign of Overdose on Vitamin D, but it is not.
It's just a sign that you are nutrient deficient, possibly seriously deficient. Constipation is one of these signs of magnesium deficiency and if you are getting constipation from vitamin d, then your body is telling you that you ARE magnesium deficient and that you probably have been for a long long time. Most people who complain of Vitamin D and Constipation have had other health problems related to magnesium deficiency for long periods of time, but they simply didn't realize what they were. So, the solution for most people is to simply follow the instructions on the Magnesium Dosage page and remedy your magnesium deficiency. But do remember that vitamin d also uses up OTHER nutrients too, such as Vitamin K and Vitamin A, and many many people get relief from their Vitamin D Side Effects from taking Vitamin K and Vitamin A as well. Since deficiencies of these nutrients are also rampant in western countries, I NEVER EVER recommend taking large doses of single nutrients, and the best course of action is to take all of the cofactors necessary as 'insurance' against vitamin d side effects.
We've included all of these cofactors into our Vitamin D Absorption Pack for convenience. As you just found out, not getting the necessary cofactors with vitamin d is a recipe for problems- and since you found out that you are deficient in both vitamin D and in magnesium, what OTHER nutrients are you deficient in that will cause even more problems if you 'just' take high doses of magnesium and vitamin d? So, if you are going to correct these two nutrient deficiencies, then you should consider taking a HIGH QUALITY multivitamin supplement such as our Daily Vitamin Supplement that contains Vitamin A, Vitamin K, magnesium and more, or do it right and get the full Vitamin D Absorption Pack for best results and to prevent most side effects. For your next step, go to the Magnesium Dosage page and find out the right dosage of magnesium that is right for you.. Already Answered Questions about Vitamin D Side Effects Click below to see already answered questions about Vitamin D Side Effects.
vitamin D - cause constipation? I am a 79-y/o white female. I never took calcium with vitamin D in the past because of constipation. I have had hypercalcemia in the past anyway, on blood … Does Vitamin D Cause Constipation? SINCE I HAVE BEEN TAKING 2000 IUS OF VTAMIN D 3 (as cholecalciferol) I have become so constipated I have never been constipated.I feel as if I need to … Is Constipation a Side Effect of Vitamin D? My Vitamin D level is 8 ng/ml. My doctor put me on once a week pill 50,000 units plus additional 1,800 by mouth a day and I've been taking it for 5 weeks … Back to Top of Vitamin D and ConstipationBack to Easy Immune Health Home PagePreschool: How much does it cost? Hypnosis for labor: Does HypnoBirthing work? Nanny care: How much does it cost? Spanking, grounding, and yelling: Does old-fashioned discipline work? Why does my toddler sometimes reject my affection? Does insurance cover the cost of a high-risk pregnancy?Vitamin E is my new jam.
I brought it to Vegas with me & it’s literally a lifesaver. ESP since it’s so dry here. Since being in Veg, I’ve been that freak who’s rubbing oil all over my body… The best thing ever: instead of wiping makeup off your face with one of those nasty chemical-filled makeup cloths. You know what I mean when you’re scrubbing your face so gnarly your eyelashes are coming off & your face is beet red? Yah those annoying shit cloths. Anyway instead I simply rub some Vitamin E ( super inexpensive, BTW ) on my face. The makeup literally comes off in one swipe without a cotton ball. I literally rub it in like lotion on my face once & my makeup is gone! There’s none of that leftover shit either ( like mascara flakes or foundation residue ). Like, ummm the coolest thing ever, right?! Yesterday my friend asked for some & I only gave her a drop. She laughed & jokingly said “why the F are you rationing your Vitamin E?” I mean, in all fairness I was def being a Stingy Susan.
The benefits are just too good. Vitamin E oil has an amazing anti-aging effect on skin. Lack of proper skin care regime, and habits like excessive intake of alcohol and smoking, often trigger the onset of signs of aging before time. Topical application of almond oil promotes production of two important protein components namely, collagen and elastin that improves skin elasticity. This in turn reduces the appearances of the visible age spots, fine lines or wrinkles, and gives you a younger-looking skin. Its antioxidant properties further fight off damaging effects of free radicals, and minimizes the chances of appearances of new wrinkles. For this reason, Vitamin E is used as a key ingredient in several anti-aging creams and lotions that are available in the market. Vitamin E prevents water loss from the skin, and helps it to retain its natural moisture. Thus, it makes dull, dry skin look healthy and well-moisturized. If it is used for the purpose of deep pore cleansing of dry skin on a regular basis, it restores the normal oil balance of the skin.
Vitamin E oil is popularly used to treat minor sunburns. When applied topically, it is readily absorbed by the epidermis layer of the skin, and it heals the damages caused by ultraviolet radiation. Thus you get relief from pain. It can also provide protection to the skin from sun damage. So, it is added to sunscreen lotion of various brands, to improve its sun protection quality. Vitamin E is useful for removing scars from the skin. When it is applied on acne scars or any other forms of scars caused due to some bruises, burns, etc., it first softens up the skin of the affected area, and then lightens the mark in a few weeks. Eventually, the scar will fade out within a few months. Vitamin E speeds up the process of regeneration of skin cells and the dead, damaged skin cells are replaced with new ones. This way, it helps to get rid of the scar tissue. However, it may not be that effective for surgical scars. This oil is equally effective on stretch marks. Pregnant women should start applying vitamin E oil on the abdomen, when the belly starts expanding.
This will not only bring relief from the itching sensation caused by the stretching of the skin, but also prevent stretch marks. Those who have already developed stretch marks should apply the oil to get rid of them. It increases the growth of new skin cells in the area, and also helps to restore the natural elastic properties of the skin. Thus regular application helps to eliminate the ugly stretch marks. Any Other Skin Issues: A number of skin conditions can be treated with Vitamin E oil. Psoriasis is one such condition where the skin turns dry, scaly, and red patches appear on it. Vitamin E oil repairs the skin damage and brings about improvement in the condition. It can also be used for the treatment of eczema, where its antioxidant qualities bring down the skin inflammation. It also relieves the itchiness and moisturizes the dry skin really well. Vitamin E oil is known to maintain the health of nails. A few drops of the oil can help reduce breakage of the nails, and poorly kept nails can be brought back to health, if it is used regularly.