Vitamin E is an antioxidant that helps repair and build tissue. When you apply vitamin E to your scalp, it helps reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth. Vitamin E is available in pill form as a dietary supplement in the vitamin section of the drug store. You can use the vitamin E gel from the supplement capsules as a topical skin treatment. Wash your hair and scalp with a mild shampoo. Squeeze the excess water from your hair, and blot your hair with a towel until damp. The vitamin E penetrates best on a clean scalp. Pour a quarter-sized amount of grape seed, sesame or carrot oil into a small dish. Use grape seed oil for normal hair, sesame oil for oily hair and carrot oil for dry hair. Pierce two vitamin E capsules with a pin, and squeeze the contents into the oil. The oils help the vitamin E spread more easily. Part your hair into four sections: front-to-back and ear-to-ear. Twist each section and clip it to your head.
Release one section of your hair. Dip your fingers into the vitamin E oil, rub your fingers together and massage the oil into your scalp. Work the oil from the roots to the ends. Repeat with the remaining sections. Vitamin E gel caps, 200 IU Grape seed, sesame or carrot oil How to Take Vitamins C & E for Skin Benefits of Vitamin E Capsules Does Rubbing Vitamin E on the Face Help Wrinkles? Adverse Reactions to Vitamin E Drops in the Eye Which Fruits Give You Vitamin E? Allergy Caused by Vitamin E Oil Benefits of Vitamin E 400 IU Vitamin E & Hair Loss Vitamin E Overdose Levels Recommended Vitamin E Dosage Is Taking Too Much Vitamin E Bad for You?Hair fall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from time to time, but in some cases the hair loss becomes permanent. Meeting people who tell you they had thick, gorgeous hair that thinned out over time has become commonplace.
The truth of the matter remains; if you do not care for your hair, it won’t care for you.Curbing the hair loss problem is not simple, and with all the remedies that claim to solve the problem, there are only a few that show real results. Vitamin E is one such remedy.The chemical name for Vitamin E is Alpha-Tocopherol. It is a fat soluble vitamin which offers a multitude of health and beauty benefits. Vitamin E oil and supplements have been gaining a lot of popularity as excellent hair care products. But what about Vitamin E makes it good for your hair?All of us know that a healthy scalp is the foundation for healthy hair. Scalp health can be determined by a number of things such as the pH levels, oil production, circulation of blood to the scalp, and follicle health. Vitamin E helps bring about a balance in between these variables, ensuring that hair grows out to be healthy and strong. It does so by offering the following benefits:Vitamin E helps widen the blood vessels so that it is more easily carried and it also prevents the blood from clotting, ensuring smooth flow.
The oil, when topically massaged into the scalp, ensures improved blood circulation which provides optimal nourishment to the hair follicles. This helps the follicles work more efficiently, promoting hair growth.More often than not, the main cause of hair fall is the excessive production of oil or an imbalance in the pH levels on your scalp. When your scalp is dry, the sebaceous glands are pushed into overdrive, producing more oil than necessary. The excess oil starts to clog the hair follicles, leading to issues such as itching and dandruff, and eventually hair fall. Vitamin E oil counters this by providing moisture and thereby calming the overzealous sebaceous glands while balancing out the pH levels.Vitamin E is known for its rich antioxidant activity that helps neutralize the free radicals that cause damage to your scalp and hair. This helps keep your follicles free from damage while curbing splitting and breakage.Vitamin E has strong emollient properties, which means that is seals moisture in the hair shaft, keeping it conditioned.
With regular use, Vitamin E tackles dryness, making your hair smooth and strong.The deficiency of this vitamin can be a cause for bad hair health, but the good news is that it is readily available in many food sources and so can be easily incorporated into your diet. Following are the different ways in which you can use Vitamin E to promote hair growth.This is one of the easiest ways to incorporate the vitamin into your hair care regimen. Internal nourishment is as important as external nourishment when it comes to hair growth, and so it is important that you consume foods that are rich in Vitamin E. Some of these food sources are green leafy vegetables, nuts, sprouts, and oils. Alternatively, you can opt for Vitamin E supplements which are readily available in both, tablet and capsule form. Vitamin E tablets for hair fall problems is a popular remedy used by many. It is recommended that one should start by consuming 400 IU of vitamin E supplements daily. This is the recommended dosage which can prove to be beneficial to your overall health without causing any negative side effects.
It is important to know that high intake of vitamin E i.e. doses higher than 1000 IU daily can cause thinning of the blood and other blood complications. It is always recommended to consult a healthcare professional before you start taking any supplements.Many shampoos have been specially formulated to provide extra Vitamin E to nourish your hair. While selecting a shampoo, try to choose one that is free of sulfates and parabens. These shampoos are gentler on your hair and do not strip away the natural oils present in your scalp and hair. However, it is important to keep in mind that a shampoo alone will not boost hair growth. It is important to incorporate regular oiling and the use of hair masks rich in your hair care routine along with the consumption of a healthy, balanced diet.Take 10-20 capsules, depending on the length of your hair, and cut off the ends so you can collect the oil in a bowl. If the oil is too thick, combine it with a carrier oil such as olive oil. Wash your hair and let it dry.