Sign in to follow this , May 26, 2013 7 posts in this topic Create an account or sign in to comment You need to be a member in order to leave a comment Sign up for a new account in our community. Register a New Account Already have an account? Sign in to follow thisAcne is the result of rising hormone levels that cause overactive glands. It blocks canals that bring oil to the surface, traps bacteria that multiply, and causes inflammation and irritation. According to the American Osteopathic College of Dermatology, "While acne may not be curable, it is controllable." Many people use vitamin E. Vitamin E is an antioxidant and an important nutrient that may protect cells against the effects of free radicals and help control acne. It can be part of your diet if you eat broccoli almonds, peanuts, sunflower seeds and wheat germ. According to The Acne Resource Center Online, "Studies have shown that vitamin E may help skin recover from acne scarring and reduce the appearance of scars left by acne."
Besides including sources of vitamin E in your diet, taking vitamin E internally in capsule form may also help. Many acne sufferers apply acne oil externally to the affected areas, either using the oil from a bottle or breaking a capsule and applying the oil. Some people find the oil from capsules too thick and greasy. The American Osteopathic College of Dermatology says greasy applications, including vitamin E, "should be avoided. If your face is dry, your dermatologist can recommend a moisturizer for your face." However, moisturizers can be more expensive than vitamin E. It's up to you to decide whether vitamin E works for you. According to American Chronicle, a report in Clinical & Experimental Dermatology showed a direct link between blood levels of vitamin E and acne. People without acne had higher levels of vitamin E than people with acne. A study in the Journal of Investigative Dermatology noted that vitamin E "helped prevent oils trapped in the pores from becoming rancid and hardened."
Vitamin E oil can reduce the appearance of acne scars as well as promote tissue repair and healing of the skin, either on your face or other parts of your body. Besides vitamin E, other nutrients and minerals have been shown to strengthen the immune system to help keep skin healthy and prevent acne. These include vitamin A, B complex, zinc, magnesium and essential fatty acids. Like all forms of vitamin E, these are readily available in pharmacies, are inexpensive, and do not require a prescription. Dermatologist Recommended Acne Treatment Essential Oils for Blackheads Cystic Acne and Vitamin E 400 How to Get Rid of Acne With Supplements Vitamin E for Acne Prone Skin What Is the Difference Between Clogged Pores & Acne? How Effective Is Vitamin E for Acne Scars? Salicylic Acid & Glycolic Acid How to Get Rid of Dark Spots Left by Acne Antibiotic Treatments for Cystic Acne Why does Vitamin B12 Cause Acne? Vitamin E Effects on Coumadin
Are There Good Juices for Acne? How to Get Rid of Red Pimples FastEveryone, it seems, is embracing the sheer versatility of coconut oil for cosmetic use these days — but what about alternatives to coconut oil? With such a wide variety of health and beauty benefits to coconut oil itself, it's no wonder this hearty little drupe's miracle oil has made its way from our kitchens onto our vanities. Coconut oil boasts moisturizing, skin softening, anti-aging, and anti-microbial properties, just to name a few. Kind of makes you want to rub some on your face right now, doesn't it? But if you haven't already tried incorporating coconut oil into your daily regimen, either as a facial cleanser with OCMor moisturizer, there's a catch you should consider. Or, if you've given it a go without the success you were hoping for, don't stress — it's not your fault. Coconut oil has a slight contraindication that isn't always mentioned along with its cosmetic benefits: It's fairly comedogenic.
Comedogenicity ratings are how various oils and emollients are categorized based on the degree to which they're likely to clog your pores. Or, in simpler terms, comedogenic oils have a higher tendency to produce or aggravate acne and blackheads, whereas non-comedogenic oils are less likely to produce such issues. The rating scale goes from zero to five, wherein oils with a rating of zero won't clog pores, and oils with a rating of five are highly likely to clog pores. And while there's some discrepancy from list to list, coconut oil is regularly listed as a level 4, or moderately comedogenic oil, and sometimes higher. If you're already in love with coconut oil and have used it with great success, there's no need to panic. Everyone's skin reacts differently to each oil type. While those of us with naturally oily skin may tend toward clogged pores and have difficulty using comedogenic oils, people with normal to dry skin may be able to tolerate them, even at higher ratings. Also, it's worth mentioning that choosing virgin or cold pressed coconut oil increases the likelihood of reaping its many benefits, and if you'd really like to incorporate coconut oil in your daily beauty routine without having to worry as much about breakouts, you can combine it with another base oil in smaller quantity, just as you would add an essential oil for aroma or beneficial properties.
You can also use coconut oil as a body butter, on the less sensitive skin of your arms, legs, and torso. But what other base oil options are out there — that won't wreak havoc on your pores? Don't worry, the list is actually comfortingly long, and packed with equally stellar beauty benefits. And luckily, these days, most of the items on this list are things you've already seen at Whole Foods and your local health food store, or you can order them fairly easily online. As you read on, consider the specific skin conditions you're looking to improve, then take the time to experiment with the oils that seem best suited to your skin type. Keep in mind that new oil regimens take time to adjust to, and it's always worthwhile to spot check on a small patch of skin before you dedicate yourself to a full oil facial. Hemp Seed Oil Pure Organic, $5, Amazon Try: Aria Starr Beauty Organic Argan Oil, $9, Amazon Organic Shea Butter Face and Body Cream, $54, Amazon La Tourangelle 100 Percent Organic Sunflower Oil, $11, Amazon