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24 juil. 2019 · New research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal schedule is likely due to. 12 oct. 2024 · What Time Should You Stop Eating To Lose Weight? As a guide, stop eating two to three hours before bed to avoid weight gain. Finishing meals earlier than this may help boost weight loss. Published 2024-10-12 13 MINS Written by Jeff Kahn, M.S., Rise Science Co-Founder.