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After waking up with terrible back pain yet again, thanks to a day spent working from the couch, I was more than inspired to research ergonomic task chairs. With a variety of price points, I discovered task chairs available for nearly any budget. It's often said it's fine to pinch when it comes to everything but your task chair if you plan to work from a desk more than a few minutes daily, not only for productivity, but also your longterm health... Just remember, choosing a task chair is not a one-size fits all process. Be sure to try-on any chair in person at a showroom or store. Make sure it's the right height, and be sure to consider the three rules of ergonomics before you commit to a possible long term relationship between your backside and a chair: fit for the user, fit for the task, and flexibility of movement while seated. MORE TASK CHAIRS ON APARTMENT THERAPY:(Images: all image credit as linked)Auburn University Desk Chair Torino Espresso Desk Chair Starburst Orange Desk Chair
Starburst Purple Desk Chair Oberon Black Desk Chair Studying can be an unwelcome burden for teenagers, but that doesn't mean it has to be dull. Here at Rooms To Go, we aim to make studying as painless as possible with our dynamic array of desk chairs for teens. Designed specifically with teenage tastes in mind, our selection of teen desk chairs showcases stylish options that perfectly combine functionality and flair. Your teenager will love the way our desk chairs fit within virtually any bedroom decor. And you'll love the way they fit your budget. Homework might be boring, but our teen desk furniture never is. Ideal for bedrooms or dorm rooms, our teen desk chairs infuse any study space with chic comfort to increase aesthetic appeal and productivity. We offer desk chairs for teens in a variety of styles and colors to coordinate flawlessly with the distinctive desks and bedroom themes of your teenager. Choose from classic and contemporary teen desk chair designs in various vibrant colors and elegant finishes.
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These floating shelves, for instance, are stylish and practical. What makes them even better is their budget-friendly price tag—each one came out to just $40 inI have a teenage daughter who is spending more and more time at the desk in her room doing homework, revision etc. I want to invest in a chair that is good for posture but is not too ugly for her rather fussy tastes. I'd really appreciate some help. It's very easy to slouch when you have lots of reading, writing and note-taking to do; and it's also easy to use any old chair and table to work on, often tables and chairs meant for dining and where the chair can't be adjusted. Then there's the additional problem that all conventional desks and tables that you can buy in this country are 72cm-74cm in height, to fit in with EC directives. This means that for shorter people, which by definition means some teenagers, no amount of chair height adjustment will give them a good seating position because their feet will be dangling or they will be too low for the desk;
in which case you will need to put a telephone directory or some such under the feet to raise them up. (I have this problem!) The correct sitting position is with feet flat on the floor (or on a telephone directory), hips slightly higher than the knees, forearms parallel to the floor and at right angles to upper arms, and shoulders relaxed. Most of us sit too high because our work stations are too high. You don't say if your daughter uses a computer but if so, the screen should be at eye level. It's common to have the screen too low so you may need to put it on another phone directory to raise it up. Leaning forward even slightly can increase the pressure on the intervertebral discs by 45kg so encourage her to sit back every half an hour or so and have a stretch (or better yet get up and have a walk around, although when I used to do this, it would sometimes be the next day before I sat down to my homework again!) You say you want to "invest" in a chair and that's a great idea.
But specialist back-friendly chairs are expensive; you can get an office-type chair in Ikea (from £35 to £210) and they will do the job but they won't be as supportive or properly fitted for your daughter, nor as adjustable, and for another £100 or so you can get a much better chair. But only you know how much money you have to spend and if you think this will be a worthwhile investment. I think it is, because you can always use it when your daughter has finished with it, although to get the best out of it you should get fitted for it too and know how to adjust it for your use. The very best thing to do is take your daughter to a specialist shop so they can "fit" her and advise her on which chair works best. There are many seemingly minor adjustments that can be made to, for example, the seat depth, to ensure a more comfortable and correct sitting position (sitting with seat too far forward restricts the circulation to the back of the legs). There's an excellent shop in London: Back2, 28 Wigmore Street, London W1U 2RN.
(www.back2.co.uk; 020-7935 0351) where the staff are helpful, friendly and knowledgeable. What your daughter will find acceptable, however, is another matter. Some back-friendly chairs are pretty ugly and, let's face it, at that age how things look matters over how comfortable they may be. A good one to look at (although I must stress that you and your daughter should go in and properly try out a chair first) is the Hag HO4 Credo 4000, £387.75 (you can do an internet search for best price but Back2's was the best I found - as I said, a really good chair is not cheap). The reason this is a chair to consider buying is that it's particularly good for smaller people as it has a short back - too large/high a back will push the shoulders forward. It comes in various colours, and I think it's a rather good-looking chair. ) for information and nearest stockists; 0845 2267202, there's a store at 149 Tottenham Court Road, W1). Herman Miller's Aeron chair is very probably the most famous back-friendly work chair in the world.