crossfit cindy workout good score

What is a good score for Cindy? According to our app, a good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark. How to get a good score in Cindy? understanding. Here are five tips for getting a great score on Cindy. 1. Know Your Round Pace The #1 key to maximizing your score on this workout is knowing your per round pace on Cindy. For example, if you take an average of one minute, you'll get a score of approximately 20 rounds. check this out.

Beginner. 5 Ring Rows. 10 Incline Box/Bench Push-Ups. 15 Air Squats. How do you perform the "Cindy" workout? On a 20-minute clock, perform as many rounds and reps as possible ( AMRAP) of the work in the order written. 1 round is equal to 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. How do you score the "Cindy" workout? how much is yours worth?. What's a Good CrossFit Cindy Workout Score? A "good" score will depend on your current fitness level. Elite CrossFit athletes (do the names Tia Clair Toomey, Kari Pearce, or Annie Thoridottir ring a bell?) can complete 25 rounds, according to Landry. more about the author.

Cindy scores are based on how many rounds you can complete in 20 minutes, and while a "good" score will depend on your individual fitness level, Tennekoon provides some targets to aim for. Of course, regardless of how many rounds you complete, always listen to your own body and go at a pace that pushes yourself but doesn't cause strain or injury. get redirected here.



This workout is designed to test fitness and endurance. For new CrossFit athletes, AMRAP 10 or AMRAP 15 versions of Cindy are a great way to complete the workout and get an idea of this benchmark workout. Tips and Strategies for Completing Cindy: #1- Speed and tempo. Primary tip for completing this workout is to find a good speed and tempo. related site.

Got a request to do the Classic Benchmark WOD Cindy - 5 pullups, 10 push-ups, 15 air squats. I got 22 rounds and 9 reps. homepage. Record for cindy? Workout of the Day CrossFit. I know this discussion has come up before, but I found the best method for me to get a good score on a lengthy WOD like this is to pace yourself. I set a goal of say, 50 seconds a round. When I get to the 5 minute mark, then I sell out, as Matt G. puts it.To improve, though, you have to remember. these details.

Originally Posted by Mauricio Leal. Good is very relative. A 15 round Cindy is "good" in my book, and that is about the average score posted on beyondthewhiteboard (wfs). But, most of the people posting there are presumably athletes with something to brag about. More likely a 10-12 round Cindy is nominal for the average CFer with some. my sources. find out here.