crossfit 404 wod
Ron Ghosh
Mon 5:30a-8:30p. Tues 5:30a-9:30p. Wed 5:30a-9:30p. Thurs 5:30a-9:30p. Fri 5:30a-7:30p. Sat 8a-1p. Sun 9a-11p, 5p-6p click here for more info. CrossFit 404 has given me a better understanding of my body and how capable it really is with the right training and care. It has given me a team of trainers who I not only consider friends, but have helped push me past my limits. -Brittany try these guys out.
DO A TRAVEL WOD! • 25 pressing snatch balances each arm. No weight. • Run 1 mile, lunging 30 steps every 1 minute. • Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. • For Time: 50 Air Squats Rest for 2 minutes between rounds. • 5 Rounds For Time: Burpee to the push up position, do 10 push ups, Burpee out. right here. We offer a wide variety of programs at CrossFit 404, take a look at our class times! website link.
WOD: 5 Front Squats (185/135) 10 GHD Sit-Ups. 200m Run. *Rest 1 Minute between rounds. Spirit of the WOD - Choose a Front Squat weight which is challenging, yet allows for each round to be completed unbroken. The GHDs and Run should be a maximum effort, given the rest period. navigate to these guys.
CrossFit 404 - Pricing Member Portal PRICING UNLIMITED CLASSES ANNUAL MEMBERSHIP $175 Paid per month Sign Up 3 CLASSES PER WEEK ANNUAL MEMBERSHIP $155 Paid per month Sign Up $99 Sign Up 404 TRIAL EXPERIENCE Includes beginner OnRamp Program plus two weeks of unlimited regular classes One time fee UNLIMITED CLASSES MONTH-TO-MONTH MEMBERSHIP $195 one-time offer.
CrossFit 404 is now hiring! We are looking for a coach who is passionate about the CrossFit principles, who is enthusiastic about cultivating relationships with the people within our community, and who understands the basics of human movement. . Both salaried and part-time positions are available to you, and both positions offer major. best site. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. visit their website.
40 Deadlifts 225/155. 20 Hang Squat Snatch 135/95. 10 Ring Muscle-ups. 5 Rope Climbs, 15 ft. Post Your Time →. over here. try what he says.