Try Prime free for 30 days. See other buying options from other sellers. New (27) from $51.17 FREE Shipping for Prime members exclusively for Prime members. FitStar Personal Trainer will keep you moving. Marcy Roman Chair/Hyperextension Bench The Marcy Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. Your legs are held in place by the padded ankle supports which allows you to hyperextend your abdominals which engages more muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. This sturdy bench is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Marcy bench provides a more comfortable way to work your core muscle groups. Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time.
Why Include in Your Fitness Routine? Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Marcy Roman/Hyper Extension Bench is a safe and solid way to target your fitness goals. Adjustable Height Ankle Pads Adjustable ankle pads can be adjusted for different types of core exercises. Handles are padded for excellent grip to do exercises. 2 inch x 2 inch tube framing with durable powder coat finish with 300 lbs. maximum weight capacity. Comfortable vinyl upholstery keeps body firm during workouts. At the early age of 19, Walter Marcyan began training with barbells and soon after won the central AAU Light Heavyweight Lifting Championship. From 1934 through 1940, Walter Marcyan began entertaining audiences as a Vaudeville Strongman, performing incredible feats of strength and balancing acts. In the early 1940’s, Walter Marcyan moved to Santa Monica, California where he began training at the newly established Muscle Beach: a famous training facility that still exists today and where many of the legendary pioneers of bodybuilding such as Jack LaLanne, Bill Pearl, and Arnold Schwarzenegger began their careers.
In 1946, Walter Marcyan opened the first of seven strength training gymnasiums, House of Health, in the Los Angeles area. He was the first to offer personal trainers to his members and emphasized the importance of strength training to men, women and children. In the early 1950’s, Walter Marcyan participated in the first organized body building competitions. Based on his own personal experiences, Walter Marcyan began building his own strength training equipment for his gyms in Los Angeles. In 1959, Walter Marcyan founded Marcy Gymnasium Equipment Company. Walter Marcyan believed that everyone should have the opportunity and the knowledge to exercise at home with their own, professional grade equipment. Walter Marcyan was an innovator and a visionary. His patented designs were years ahead of their time and still widely used in commercial and home applications today. Now, 50 years old and still going stronger than ever, the legendary Marcy brand continues to make its mark by offering new and innovative products to consumers worldwide.
The Marcy Roman Chair effectively cushions your back while performing strength exercises. The Roman chair is mainly used for the lower back, but it can also target the gluteal and abdominal muscles. 2 x 2-inch square 14-gauge steel tubing Durable powder-coated finish Boxed construction with high-density foam and vinyl upholstery Extra-large back board Compact design Easy to assemble Assembled dimensions: 43.5L x 28W x 38H inches About Impex Fitness Established in 1980, Impex Fitness is on the front lines of innovation in today's health marketplace. They specialize in home fitness/smith machine style equipment that appeals to the whole family and offers a complete workout experience. Impex encompasses a variety of brands including Marcy, Competitor, Hers, Easy Outdoor and Gym Dandy for children. Your family's health as their highest priority, Impex Fitness strives to develop the most pioneering fitness equipment available. Assembled dimensions: 43.5L x 28W x 38H inches. High-density foam and vinyl upholstery.
Manufacturer's warranty included (see product guarantee). 45 x 19 x 6 inches ; Shipping Weight: 45 pounds (View shipping rates and policies) #3,909 in Sports & Outdoors (See Top 100 in Sports & Outdoors) in Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Strength Training Equipment > Benches Product Warranty: For warranty information about this product, please click here 5 star59%4 star21%3 star10%2 star5%1 star5%See all verified purchase reviewsTop Customer Reviewsoldguy|Apex Roman ChairCheap, under-engineered death trap.| Easy Installation--great productSome design flaws|Can I replace the padded part? missing parts, incredible run-around from customer "service"| See and discover other items: abdominal exercise machines, abs exercise equipment, abs fitness, workout for abComparison and Review of the Best 8 Roman Chairs & Hyperextension Benches Dimensions: 43.5L x 28W x 38H 2 3/8" x 2 3/8" heavy-duty tube frame Back hyperextension bench has comfortable high-density deluxe boxed upholstery
Equipped with padded handles and two adjustable foam leg holders Utility Benches & Boards, Email to a Friend Write Your Own ReviewIt is not often that you find one piece of exercise equipment that you cannot live without. The roman chair is that piece of equipment! If you are looking to buy one, check out our ratings and our purchasing tips below.There are four different types of exercise equipment that are often referred to as the name “roman chair“. The table below compares each one, highlighting the muscle groups that can be exercised with each.Each one can be found in most gyms. The common feature of each of these pieces of equipment referred to as a “roman chair“, except for the first, is the ability to secure your feet in a way that allows you to use natural body weight as resistance in exercises.This piece of exercise equipment allows the user to do exercises targeting the abdominal muscles, obliques, and legs. Very often, you find this roman chair component integrated with a lateral pull-up bar in a “power tower”.
The combination allows for a total body workout consisting entirely of isometric exercises, or exercises that use only the body’s weight as resistance. If this is the machine you were looking for, we recommend purchasing a power tower. Read our Top 5 Power Tower Review!This piece of exercise equipment is most well-known as a roman chair but is also commonly referred to as a hyperextension bench. Because of its design, it allows a person to do exercises targeting the abdominal muscles, obliques, and back. You do not typically see any upper body exercises being performed using this equipment. One variation that you find is a 45-degree roman chair/hyperextension bench versus a 90-degree roman chair/hyperextension bench. The difference in angle between the two has an impact on how the muscles in the abdomen, back and obliques are conditioned given the position of the body’s weight while exercising. Read our Top 5 Roman Chair/Hyperextension Bench Review!This piece of exercise equipment is sometimes referred to as a “decline roman chair“, but is more commonly known as a sit-up bench, or ab bench.
It is a classic and ca be found in almost any gym. Using the sit-up bench will allow you to do very focused exercises that can strengthen your abdominal and oblique muscles. From boxers and ball players to fitness models, an ab bench will do exactly what its designed to do – give you ripped abs. Read our Top 5 Decline Roman Chair/Sit-Up Bench Review!While we are not sure how this piece of exercise equipment got its name, we are sure that anyone who can complete a few sets on a roman chair squat is not a sissy. Using the sissy squat allows you to do very focused exercises that can strengthen your abdominal, oblique and leg muscles. These pieces of exercise equipment are not found in all gyms, but do offer a very rigorous workout for those interested in building leg and core muscles.Buy the #1 Selling Sissy Squat!!Overall, if you know what you are trying to accomplish by purchasing a roman chair, let us help you pick the best one! If you are a bit unsure about what particular piece of equipment you want to purchase, we are here to help.
When buying any piece of exercise equipment, you have to decide:When considering the purchase of a roman chair, what should you take into consideration? We recommend three things: Durability and Ease of Use; Versatility, and Affordability.Durability is important to consider when you want to buy a roman chair or any other exercise equipment. The more sturdy and durable it is, the longer it will last you and the more it will stand up to hardcore use. Usually, the more durable a piece of equipment is, the more expensive it can be because of the heavier duty, sometimes higher quality materials used. Apart from durability, ease of use is important. Many pieces of exercise equipment require you to assemble them yourself. Fortunately, the roman chair and its variations are all very easy to assemble. Many options available are durable enough to meet the needs of the casual user and there are very heavy duty options for anyone looking to purchase the equipment for a gym or use in a shared space.
Many pieces of exercise equipment have one exercise they are made for and that is all you can use them for. Other pieces of equipment are made for a single exercise, but with using additional equipment such as weights or other items, they can be used for multiple exercises. This is what we call versatility – the ability to use a piece of exercise equipment for multiple things. Sometimes, it may be that the design of the equipment itself makes it very useful for multiple exercises. This is also an example of versatility. While the power tower, a variation on the traditional roman chair, is very versatile, the roman chair squat, or sissy squat, is not. This is important to consider when making a purchase. Buy what meets your needs and helps you reach your goals!You could very easily break the bank buying specialized exercise equipment. You can also not spend enough and end up with cheap equipment that is not very durable and breaks before you get the appropriate amount of use from it. When you are considering the purchase of exercise equipment like the roman chair or any other item, decide what your budget is and buy the most durable, versatile piece of equipment you can that will help you reach your goals.