can you have stress and anxiety without feeling nervous

Anxiety feels different for everyone. You may experience a few of the physical and also mental results noted on this web page, along with impacts in various other areas of your life.

You may additionally have experiences or difficulties with anxiety that aren'' t identified here.

These can include:

• a spinning feeling in your stomach
• really feeling light-headed or lightheaded
• pins and needles
• feeling agitated or not able to sit still
• migraines, backache or various other pains and also discomforts
• faster breathing
• a quickly, thumping or irregular heart beat
• sweating or warm flushes
• sleep problems
• grinding your teeth, especially during the night
• nausea (feeling ill)
• needing the commode essentially often
• changes in your sex drive
• having anxiety attack.

Effects of anxiety on your mind

• feeling strained, worried or unable to kick back
• having a feeling of dread, or fearing the worst
• seeming like the world is accelerating or reducing
• feeling like other people can see you'' re nervous as well as are taking a look at you
• feeling like you can'' t quit fretting, or that poor points will certainly take place if you quit worrying
• fretting about stress and anxiety itself, for instance worrying about when anxiety attack could take place
• wanting lots of confidence from other people or fretting that people are mad or upset with you
• fretting that you'' re losing touch with reality
• low mood and clinical depression
• rumination-- believing a lot about bad experiences, or thinking over a circumstance time and again
• depersonalisation -- a sort of dissociation where you feel detached from your mind or body, or like you are a character that you are seeing in a film
• derealisation -- another sort of dissociation where you feel detached from the globe around you, or like the globe isn'' t genuine

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