Food Sources of Calcium and Vitamin D Is it an emergency? Thanks to our partners and endorsers: Food You Feel Good About 100% Orange Juice, Calcium Plus Vitamin D Read more about Wellness Keys Nutrition FactsServing Size: 8 fl oz (240mL)Servings Per Container: 8 Calories110 Amount Per Serving and/or % Daily Value* Total Fat0 g (0%) Total Carbohydrate27 g (9%) Sugars24 g Protein2 g Vitamin C120% Calcium35% Vitamin D25% Thiamin10% Riboflavin2% Niacin2% Vitamin B64% Folate15% Phosphorus2% Magnesium6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories:2,0002,500Total FatLess than65g80g Sat FatLess than20g25gCholesterolLess than300mg300mgSodiumLess than2400mg2400mgTotal Carbohydrate 300g375g Dietary Fiber 25g30gWhile many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like Orange Juice part of your plan for heart healthful eating.
Calcium 35%/Vitamin D 25% RDV. Calcium has been increased from 2% to 35% RDV and Vitamin D from 0% to 25% RDV per serving. Calcium plus Vitamin D Packed! We realize that many folks are looking for ways to get extra calcium plus vitamin D, a nutrients often in short supply. Each serving of this enriched orange juice from concentrate offers you 35% of the DV for Vitamin D, while naturally supplying 120% of vitamin C and other important nutrients like potassium. Score a Strive for 5 serving of fruit with each cup of Food You Feel Good About Calcium plus Vitamin D enriched 100% Orange Juice. We never add sugar, artificial colors, flavors or preservatives. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Contains concentrated orange juice from USA, Brazil, Costa Rica. Filtered Water, Concentrated Orange Juice, TriCalcium Phosphate, Calcium Lactate, Vitamin D3.Best if used within 7-10 days after opening. Est. List Total at You must have at least one item on your Shopping List to use Personal Shopping.
Nutrition facts label for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D This feature requires Flash player to be installed in your browser. Download the player here. Download Printable Label Image The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map
Nutritional Target Map for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin and Potassium, and a very good source of Vitamin C, Vitamin D and Calcium. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGLSo you may be panicking a little after Public Health England declared that we ALL need to sort our lives out and seriously up our vitamin D levels.
Mostly because you don’t actually have a clue how to seriously up your vitamin D levels. This is important, because vitamin D is vital for the absorption and regulation of calcium and phosphorus in the body. If you don’t get enough, you could end up with sensitive bones and immune system sensitivity. Neither of which are very fun.You can sort this out. While the easiest way to take in vitamin D is through sunlight (which is a bit of a problem for anyone in the UK), there are other ways to top up your vitamin levels – namely supplements (recommended for everyone in colder months) and a vitamin D packed diet. We spoke to GoNutrition nutrition expert Ciaran Hegarty to find out how to make our diets more vitamin D packed. Here are the foods you need to be adding to your daily diet. Try salmon, tuna, sardines, herring, or mackerel. The good news is that they’re all tasty. You’ll need around one fillet per day to make up your daily recommended amount of vitamin D (10 micrograms per day).
Another option is downing a tablespoonful of cod liver oil, if you can stomach it. Egg yolks are a good source of vitamin D, but you’d need to eat quite a few to get the vitamin D you need – around ten large eggs. That’s not a good idea for every day because of eggs’ high cholesterol levels, so it’s best to just add one or two eggs as a top-up. Another sneaky source of vitamin D (and vitamin C. Hooray). You’ll need to check the label on whichever orange juice you’re buying, as some will have higher vitamin D levels than others. Again, you’d need quite a bit of orange juice – around four glasses a day, which could be an issue when it comes to sugar content. Don’t rely on orange juice to give you all the vitamin D you need. Just drink your OJ as a nice extra. Nuts alone are actually a pretty rubbish source of vitamin D, but many manufacturers add the vitamin to their dairy alternatives, just to up the nutrition value. Check the labels and keep an eye out for any brands that are shouting about their vitamin D content.