Edit ArticleHow to Perform a Vitamin E Oil Face Treatment As you grow older, your skin ages. But thankfully, you can use natural methods to help your appearance. Many medical treatments (Botox which is harmful for health, Dermabrasion, Microdermabrasion, Chemical Peels, face lifts which can be dangerous, and more) work and some are harmful for your health and dangerous. Many medical treatments can be costly. Fortunately, there are many natural procedures to limit wrinkles, lines, and make your face look younger. Vitamin E kills free radicals (a type of skin damage) [1] and improves overall appearance and best of all, it's natural. Obtain a bottle or a few a capsules of Vitamin E Oil. Make sure your face is clean and dry. Make sure your hair is pulled back (if you have long hair or if it goes on your face). You don't want your hair to be in the way. To do this, you can use a hair tie or use a hair clip. Apply it to your face. Rinse off the oil from your face.
If it doesn't come off, you can wash your face using a cleanser. You can use Baby Shampoo or a Baby Facial Wash on your face in place of a cleanser because it is gentler. After cleansing, you can use a toner (optional). Toners contain astringents, which are generally alcohol-based, tighten the skin and pores and remove excess oil.[2] They also remove any dirt that you missed when cleansing. Try not to use a toner with too much alcohol, as this can be very harsh and drying to your face. Dry your face with a clean towel or cloth. Apply a moisturizer (optional). This is to hydrate your face after washing or rinsing and after using a toner (if you used a toner) on your face. Moisturizers restore any moisture you stripped off during the previous steps. Even if your skin is oily. It is still good to finish up with a moisturizer so your skin doesn't compensate for dehydrated skin and produce excess oil. It is recommended to use a moisturizer after, because the treatment can be a bit harsh on the face.
The higher the International Units, the better the Vitamin E oil is (for your skin). It is recommended to use a toner because it removes excess oil, shrinks pores, tightens the skin, closes pores, and does much more for your face. Exfoliating your face unclogs pores, letting in moisture (including the Vitamin E Oil). Make sure you do not have an allergic reaction when Vitamin E oil is applied to your face (itchiness, irritation, inflammation, etc.). If you experience one or more of the symptoms, discontinue the use of Vitamin E Oil. Do not ingest the high IU oil (400 IU and over is dangerous). Vitamin E Toxicity may increase risk for stroke and cause internal bleeding.10 Powerful Benefits of Vitamin E Oil for Your SkinNDTV Food | Updated: January 10, 2017 11:48 ISTTweeterfacebookGoogle Plus RedditRelated VideosHere's Something You Need To Know About Amla - The Indian GooseberrySea Food StartersCheesy and satisfying Potato SkinsRelated RecipesSummer Exfoliating ScrubMachchli Masala
Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the development of chronic diseases and aging. It is also a vital element in the overall maintenance of a healthy immune system. Some studies are even looking into its role in preventing degenerative mental imbalances such as dementia and Alzheimer’s disease. And while many of us may do well in taking extra vitamin E supplements, we can use an organic diet to get a large amount of the daily requirements for this powerful antioxidant lipid. In fact, there are many common foods with vitamin E. You probably have a few in your house right now. Here are fifteen foods with vitamin E that you should strongly consider adding to your diet. Almonds are one the best vitamin E foods. Just an ounce of almonds offers a whopping 7.4 milligrams of vitamin E.
You can also get your vitamin E needs in the form of almond milk and almond oils. We would recommend eating raw almonds, if possible. Select raw seeds, such as sunflower, pumpkin and sesame, are another common food with vitamin E. In fact, eating just ¼ of a cup of sunflower seeds gives you 90.5% of your recommended daily value, making them one of the best vitamin E foods you can eat daily. Swiss chard is easily one of the healthiest vegetables you can eat on a daily basis. Commonly known to be high in vitamin K, vitamin A and vitamin C, Swiss chard is another food high in vitamin E. Just one cup of boiled swiss chard greens will provide you with almost 17% of your daily recommended values. Similar to swiss chard, mustard greens are very nutrient dense and will provide a variety of health benefits. Not only are they one of the best vitamin E foods, but mustard greens are also high in vitamin K, vitamin A, folate, and vitamin c. Eating just one cup of boiled mustard greens contains about 14% of your daily dietary requirements.
We would recommend eating organic mustard greens, if possible. Spinach may not be your favorite veggie, but it is one of the best leafy greens you can add to your diet. Not only is it one of the best calcium foods and naturally high in folate, it’s also one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs. Try adding fresh spinach to your sandwiches to make them extra healthy. While turnip greens may have a slightly bitter taste, they are very high in many essential nutrients. Like the rest of the leafy greens on this list, just one cup will provide you with plenty of vitamin K, vitamin A, vitamin C and folate. Not to mention approximately 12% of your daily requirements of vitamin E. Kale is another great cruciferous vegetable you should eat as often as possible. Kale is very high in many nutrients, in fact, just one cup of boiled kale can give you almost 6% of your daily vitamin E requirements.
We would recommend eating organic kale, if possible. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking. Other great Vitamin-E-rich oils include hempseed oil, coconut oil, cottonseed oil (with almost 5 mg of vitamin E), olive oil and safflower oil. We would recommend only buying oils that are cold pressed unrefined and organic. A perfect snack during a long workday, eating just one ounce of hazelnuts can provide you with approximately 20% of our daily requirements of vitamin E. For an alternative to eating nuts, try drinking hazelnut milk in your morning coffee instead of milk or flavored creamer. Add an ounce of these nuts to anything you please! One serving contains 2.6 mg of vitamin E. You can also use pine nut oil for added health benefits.
Perhaps one of the tastiest foods with Vitamin E, avocados represent natures creamiest, oil-rich food. Just half of an avocado holds more than 2 mg of vitamin E. Avocados are very easy to incorporate into your diet. We would recommend adding sliced avocados to your salad, a sandwich, or mashed up as guacamole! For generations now, broccoli has been considered one of the best detox foods, but it’s also one of the healthiest foods high in Vitamin E. Just one cup of steamed broccoli will provide you with 4% of your daily requirements. Broccoli may not be as nutrient dense as other Vitamin E foods on this list, but it is definitely one of the healthiest foods you can eat daily. An excellent spice, parsley is another great Vitamin E food. Try adding fresh parsley to salads and dishes for an extra Vitamin-E kick. Dried parsley will also provide you with this important vitamin, but the fresher the better. This popular fruit is most commonly known as one of the best vitamin C foods, but it’s also high in Vitamin E.
Just one papaya will give you approximately 17% of your daily needs. Try adding fresh or frozen papaya to fruit smoothies, along with other fruity vitamin E foods on this list for an extra healthy snack! From the oil to the fruit, eating olives is an excellent way of getting your daily needs for vitamin E. Just one cup of olives can give you approximately 20% of your daily recommended amount. These are just a few examples of foods with vitamin E. There are plenty more that aren’t listed here. Which vitamin E food is your favorite? Let’s hear your thoughts below.Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.