Vitamin B complex supplements usually contain at least six B vitamins – B1, B2, B3, B5, B6 and B-12 -- but they might contain more or fewer vitamins and in wildly varying amounts. You might obtain 10 percent of the recommended daily allowance, or RDA, for one B vitamin and 6,000 percent of another. However, taking high doses of some B vitamins could increase your appetite and possibly lead to weight gain. If you are underweight and want to add some pounds to your frame, ask a doctor if taking a stand-alone B vitamin or B complex supplements could help you gain weight. If you are deficient in some B vitamins – B1, for instance – you might suffer from appetite loss. Taking extra B1, also known as thiamine, might help revive your appetite. The recommended dose of B1 to treat a thiamine deficiency ranges from 5 mg to 30 mg a day and up to 300 mg for severe deficiency. A vitamin B complex supplement might contain more or less thiamine than you need. A doctor can prescribe thiamine or other B vitamins in the proper amounts.
If you want to lose weight or maintain your current weight, taking vitamin B supplements might hinder or help your efforts. An increased appetite could lead to weight gain, but some B vitamins could also treat low blood sugar or boost your energy, possibly making it easier to resist unhealthy between-meal snacks. Read the labels before you purchase vitamin B complex. If it contains high amounts of thiamine or pyridoxine – B1 and B6 – you might notice an increase in appetite. If it contains high amounts of vitamins B2, B5 and B-12, you might obtain an energy boost that helps you resist overeating. Keep in mind, however, that science supports the idea of taking extra B vitamins to treat deficiencies. No serious proof exists that taking more B vitamins than you need will lift your energy or appetite beyond normal levels. While taking vitamin B complex might not help you prevent or achieve weight gain, it can produce a number of unwanted side effects, such as skin rashes, diarrhea, vomiting, sleepiness and headaches.
If you take high doses of some B vitamins, particularly for a long time, you might incur more serious health consequences, including loss of vision, stomach ulcers, gout and problems with your liver, nervous system and brain. Use caution when purchasing vitamin B complex supplements, especially if they contain high amounts of vitamin B3, or niacin, and/or vitamin B6, or pyridoxine. If you want to gain weight, add more calories to your diet. Choose healthy, calorie-dense foods such as nuts and seeds to munch on between meals. If you want to gain muscle weight, resistance training can help. Adding protein to your diet can also help you gain muscle weight, but most people get enough protein – 5 oz. to 6 oz. daily – in their regular diets. If you want to avoid weight gain, include more fiber in your diet. Fiber-rich foods help fill you up and keep you feeling full. Good, low-calorie, high-fiber choices include broccoli, oatmeal, black beans, apples and brown rice. Vitamin B Complex and Green Urine
Best Vitamins to Gain Weight Does Vitamin B Complex Help You Lose Weight? Does Vitamin B-12 Make You Lose Your Appetite? Why Might Vitamins Make You Hungry? Vitamins to Increase the Appetite Will Vitamin B-6 Cause Me to Gain Weight? Benefits of Vitamin B100 Complex Vitamin B1 for Weight Loss The Side Effects of Vitamin B-100 Vitamins That Control the Appetite Pills That Make You Gain Weight Fast Vitamin B 50 Complex Side EffectsCan Vitamins Help You Gain Weight?Follow us Maintaining a healthy weight is essential for healthy bones and an effectively functioning body. Sometimes illness, medications, or environmental factors however, cause a person's weight to fall below what's considered normal for their height. It's important in these cases that weight is regained in a healthy way. While it may tempting to reach for the junk food, these foods are likely to leave you feeling sluggish and bloated due to their saturated and trans fat content;
when gaining weight, the aim should be to put on lean body mass at a steady rate. Gaining WeightGaining weight in a healthy way is all about increasing your calorie and unsaturated fat intake. The recommended daily allowance is 2,500 for men and 2,000 for females. So in order to gain weight it is important that you increase this amount. Many people assume that increasing their calorie consumption gives them a “free pass” to binge on junk foods, but such foods contain saturated and trans fats that not only endanger the cardiovascular system, but also leave you sluggish, bloated, and only temporarily satisfied.Try to get your calorie intake through healthy sources. Fibrous carbohydrates, like whole grain pasta, bread, and brown rice for example, provide plenty of energy without posing a risk to your health. Increasing the amount of unsaturated fats you consume is also beneficial; these fats, found in omega-3 sources, like avocado and oily fish, counteract and combat saturated and trans fats allowing you to gain lean - rather than flabby-body mass.
Vitamins and Minerals for Weight GainSupplementing your diet with the right vitamins and minerals could maximize your weight gain. Vitamin B1, also known as thiamine, has been linked to appetite as those with a deficiency often report weight loss. Increase your thiamine intake by making sure you eat plenty of bread, seeds, nuts, fish, and meat.Zinc may also play a role in weight maintenance, as it's a mineral that supports taste and smell. Ensure you are consuming fish, nuts, yogurt, cheese, and cereals to boost your intake. In addition, creatine is a nutrient that is normally found in the muscles, but can also be found in foods, such as fish and meat. Favored by athletes acquiring muscle mass, creatine helps maximize athletic performance by providing energy to the muscles.ExerciseA diet plan aimed at supporting healthy weight gain is likely to provide increased energy levels. Additionally, while exercise is often associated with weight loss, certain types of exercise can also play a part in weight gain, too.
Limit the amount of calorie-burning cardiovascular activity in your workout and spend a greater proportion of time working on resistance exercises. Use weights to build muscle mass.When you are trying to gain weight healthily, it's important to be patient; just as the weight did not fall off overnight, weight gain will not be immediately noticeable. Concentrate on eating well rather than gorging on foods that might provide immediate satisfaction. You will most likely notice extra energy as a result of a positive change to your diet; make good use of this by exercising to build muscle mass and maximize your weight gain. How to Stick to an Exercise ProgramAs menopausal weight gain starts becoming a problem, you may want to start exercising, but keep it consistent. Lose Weight During and After MenopauseMany women experience weight gain and changes in distribution of weight throughout menopause. Click here for tips on managing weight in a healthy way. What You Should and Shouldn't Drink to Control Your Weight during MenopauseAs if hot flashes and mood swings aren't enough for women to deal with during menopause, Mother Nature can throw weight gain into the mix too.