Please rate your experience with this information: LATEX & MEDICAL CONDITIONS LATEX & SLEEP DISORDERS 5 out of 5 based on reviews Restless Leg Syndrome (RLS) Can Latex Help Manage Your Lower Back Pain? A high-quality, all-natural latex mattress can help you improve the symptoms of many medical problems, including lower back pain. When you have pain in the lumbar region of the back, a good night's sleep can seem like an impossibility. But with the right mattress, combined with competent medical care, you can get the sleep you need to live well. Latex as an "Orthopedic Mattress" The first orthopedic mattresses were introduced in the 1950s as a medical aid to help patients achieve better sleep and a higher quality of life. The idea was to engineer a mattress that encouraged spinal alignment and the most comfortable sleep surface possible. Just as orthopedic shoes could improve your stride, an orthopedic mattress could improve your sleep. Unfortunately, "old-school" orthopedic mattresses could actually increase pain rather than decreasing it.
Latex foam mattresses are the "next generation" in orthopedic comfort. Latex's unique mix of flexibility, resilience, and support combines superior pressure relief with the buoyancy your body needs to maintain proper spinal alignment. It's one of the few materials that can simultaneously compress enough to truly contour around your hips while still cradling and supporting the lumbar region. Dealing with Lower Back Pain According to the National Institute of Neurological Disorders and Stroke, lower back pain can be associated with a range of medical conditions involving the musculature and spinal column of the lower back. Spinal degeneration and infections such as bulging discs, spondylitis, osteoporosis, and spinal stenosis can cause lower back pain. Muscular or nerve-related problems like muscle injury, sciatica, or fibromyalgia may also be the culprit. No matter what the cause, lower back pain can be exacerbated by sleeping on a surface that allows the spine to sag and curve.
A misaligned spine, over the course of eight hours, can increase pain and contribute to long-term degenerative conditions. Conversely, sleeping on a mattress that properly supports your body and aligns your spine can minimize the pressures that lead to degenerative conditionsand the misalignments that can lead to muscle and nerve pain. Sleeping on a soft-yet-supportive surface that you find comfortable measurably improves your quality of sleep and can minimize pain. Latex and Low Back Pain Cradles and supports your body, minimizing painful pressure points and maximizing the natural alignment of your spine during sleep. May help to alleviate symptoms of multiple medical problems, including fibromyalgia, arthritis, and even spinal injury thus increasing your chances of back pain improvement.All-natural latex regularly lasts 15-20 years and may last as long as 40 years before it begins to lose its distinctive resilience and supportso you get trustworthy, comfortable sleep every night.
If you have lower back pain, a latex mattress can help you truly relax. With the right thickness and the right firmness, you can find a mattress that is soft on painful muscle tissues but offers comforting support of painful spinal elements. When the body feels that gentle support, the relief is almost instinctivea grateful relaxation that allows a sore body to rest and heal. A 2006 study published in the American Journal of Physical Medicine and Rehabilitation found a significant correlation between low back pain and poor sleep. Another 2006 study in Applied Ergonomics associated higher levels of back pain with pressure points and spinal distortion while sleeping. A study in the Journal of Chiropractic Care found that test subjects who switched their older mattresses for a new, medium-firm mattress system experienced a significant drop in back pain and stiffness. A medium-firm latex mattress can noticeably improve your symptoms of low back pain, so that you can sleep. Lower Back Pain and Latex: The Bottom Line
The wrong mattress can exacerbate lower back pain and back pain can seriously hurt your chances of getting a good night's sleep. Picking a high quality all-natural latex mattress can help you get better sleep, alleviate your back pain, and get you on the road to healing. If you have certain back problems that lead to pain where your back or hip contacts the mattress, try a softer Talalay "comfort layer" over a firmer foam under-layer. This combination can give you softness to minimize surface pain AND support to help align your spine. Work with your doctor or medical professional to treat the underlying causes of your back pain, and minimize your nighttime symptoms by using a good mattress. You'll be well on your way to improved pain management and better sleep. Legal and Medical Disclaimer: The content provided within the pages of this website should not be construed as medical advice for any specific person or condition. Please consult your licensed physician for any questions you have regarding your health.
This website's sole intent is for educational purposes only.Do you wake up every morning with back pain? If you can’t afford to purchase a new mattress, investing in a high quality mattress topper can help alleviate the pain while adding more comfort and support to your bed. With so many mattress toppers on the market today, it’s not always easy to find the right model for your needs and budget. What is a good mattress topper? What factors should you consider? You know what to look for when comparing mattress toppers, but which models are the best? Not all mattress toppers are created equal. These five models are durable, affordable and built with the highest quality materials. Linenspa 2” Ventilated Memory Foam Topper by Lucid – The Linenspa from Lucid is our top pick because it offers ventilation, a 2” density, multiple sizes and superior pressure relief to eliminate back pain. LUCID’s memory foam formula offers luxurious comfort and uses open cell technology that allows the topper to maintain its shape for longer.
Unlike other toppers, you won’t get lasting body impressions with this model. And because it’s 1” shorter on all sides, this topper can easily fit under your existing sheets. What we really love about this model is that it offers so many different sizes, including hard-to-find ones, like RV/Short Queen and Olympic Queen. California King, Twin XL and Full XL are also available in addition to the traditional mattress sizes. LUCID offers something for every bed size. The ventilation keeps you cool at night, while the 2” thickness provides you with pressure point relief that minimizes or eliminates back pain altogether. A firm mattress with a memory foam topper like this will leave you feeling refreshed and rejuvenated in the morning. Snuggle-Pedic Double Layer Mattress Topper – Snuggle-Pedic – the name says it all. This double layer mattress topper is 2” thick, but creates the feeling of a 3” topper. The conforming memory foam offers superior support for the spine, which is great news for back pain sufferers.
It also keeps the shoulder and neck properly aligned to further eliminate pressure points and pain. The first 4lb layer provides additional cushioning for the hips and shoulders, while the 5 pound density layer offers extra support for the spine. Built with low VLC, this mattress topper won’t hinder indoor air quality or emit any unpleasant odors. Snuggle-Pedic’s foam is made in the USA, and offers excellent temperature regulation to keep you cool all night long. Cool IQ 2.5” Memory Foam Topper by Nature’s Sleep – Cool IQ is a high density, 3.5 pound mattress topper that’s 2” thick and comes with a convenient microfiber cover. With added support, this topper eases pain in the back, hips and shoulders. It’s naturally antibacterial, antimicrobial and hypoallergenic, too. Available in six sizes, including Twin XL and California King, Nature’s Sleep accommodates all customers. The microfiber cover is a nice addition as it keeps the topper in place, and the foam used to create this product is CertiPUR-US approved.
With a 2.5” thickness, you’ll enjoy more support and comfort. This particular model is especially effective for side sleepers, but back and stomach sleepers have also found relief with the Cool IQ. Sleep Better 2” Mattress Topper – Built with 100% foam, Sleep Better’s 2” extra firm mattress topper is both comfortable and extremely affordable. Because it’s extra-firm, this model offers the added support that you need to alleviate back pain. If you’re back pain is caused by a mattress that’s too soft, this topper can help fix the problem without forcing you to buy a brand new mattress. That extra added support can alleviate pressure points while supporting your spine and shoulders. The Sleep Better model is simple – it doesn’t come with a cover or fancy design. But it gets the job done, and it does it well. Milliard 2” Gel Memory Foam Topper with Bamboo Cover – Looking for a mattress topper that not only provides you with support, but also keeps you cooler at night?
The Milliard 2” gel memory foam topper may be the right choice for you. With a 2” density, this topper still provides optimal support while keeping you cool. It also works to reduce pressure points to alleviate pain in the back, neck and shoulders. Arthritic patients are particularly pleased with this topper as it provides them with phenomenal relief. Milliard’s toppers are built with open cell technology, which means that the foam is built with porous cells that trap air inside. When compressed, the cells distribute the air among nearby cells, which allows for improved airflow. Simply put, you stay cooler at night. Affordably priced, this topper also comes with a bamboo cover for added protection and comfort. How do we decide which models make it onto our list? There are several things that we take into consideration (and you should, too) when looking through mattress toppers. When buying a mattress topper, especially for back pain, you need to keep these key factors in mind.