21Can vitamin B1 reverse kidney disease? One of the most dangerous and prevalent side effects of type 2 diabetes – a disease that is 100% preventable and 100% reversible with good lifestyle choices – is damage to your kidneys. As with many aspects of this disease, the damage gradually worsens over the years, often to the point of renal failure which results in dialysis and even organ replacement. You cannot survive without functioning kidneys. In a study conducted by the Warwick Medical School in the UK, thiamin (known universally as vitamin B1) was found to slow, protect, and reverse kidney damage in the early stages! Professor Paul J Thornalley and Dr Naila Rabbani, who led the study at Warwick, published their results in the Diabetologia medical journal. Diabetic nephropathy results in a high emission of a protein in the urine called albumin. Patients diagnosed with type 2 diabetes were given high doses of vitamin B1 and showed a dramatic reduction of more than forty percent in the excretion of albumin!
35% of participants returned to normal urinary levels of the protein by the end of the investigation. Find Out How Vitamin B1 Can Reverse Kidney Disease A prior study from Professor Thornalley’s team proved conclusively that type 2 diabetics suffer from thiamine deficiency, which may be the source of multiple vascular issues. In the new trial, forty subjects were given either a placebo or 300mg of thiamine daily over three months with fascinating results. Vascular dysfunction and albumin readings were greatly improved for those who received B1. “This study once again highlights the importance of vitamin B1 and we need to increase awareness. [We] are planning a foundation at the University of Warwick to further education and research in thiamine deficiency,” noted Dr. Rabbani. The studies conducted by the Warwick team may lead to changes in how type 2 diabetics are initially treated after diagnosis. The American Diabetes Association released data that diabetics account for almost half of the kidney failure cases diagnosed each year.
It is known to be one of the leading causes of kidney failure. B1 is a vitamin that is well tolerated by the body overall. Three doses of 100mg of B1 daily is a safe and inexpensive way to protect these crucial organs from progressive kidney damage as a result of pre-diabetes, diabetes, and general kidney disease. Don’t forget your medicine in the form of food! As you know by now, I stand behind food as a cure. Even if you are taking B1 supplements, including some of these delicious and nutritious foods to your meal plan will benefit your total body. Raw or in salads provide the greatest benefit of B1 since cooking causes a loss of more than a quarter of the vitamin content. Top 5 Vitamin B1 Rich Foods Brewer’s yeast – the food product with the highest concentration of B1 Grains and cereals – wheat germ, rice, and oatmeal Meat and fish – tuna is highest followed by pork and poultry Dried fruits, seeds, and nuts – sunflower seeds, peanuts, pecans, and raisins specifically
Green veggies (of course) – Brussels sprouts, asparagus, broccoli, peas, and avocado Other benefits of adding vitamin B1 to your life! You don’t hear a lot about vitamin B1. It isn’t as popular in the media as vitamin C or E, not as interesting to most researchers as D. Yet it is essential to our body and required in order for some of our critical systems to function properly. It carries out metabolic tasks such as converting carbs to fuel. It protects your central nervous system and regulates mood. Ignoring the importance of vitamin B1 is dangerous. I know you won’t do that! You’re going to add a combination of food and supplements of this crucial (and often overlooked) vitamin to your daily life and prevent kidney disease with vitamin B1 for years to come! You may also like:21Is fire in your gut slowly and silently killing you? Click here to uncover the biggest medical breakthrough ever…Could your daily diet actually cause cancer? Find out why this healthy eating book is like no other…
Discover why cancer can’t survive this essential element…A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six “numbered” B vitamins–vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress. Vitamin B complex products are generally available in two forms: B-50s and B-100s. In a B-50 complex, look for a minimum of the following: 400 mcg folic acid, 50 mcg B-12 and biotin, and at least 50 mg of all the other B vitamins. Generally twice this amount is found in B-100 complexes, except for the folic acid (400 mcg), which remains the same. A B-100 typically contains 100 mcg B-12 and biotin, and 100 mg of all the other B vitamins.
While convenient, combination B vitamin products can produce an unpleasantly strong vitaminlike odor and cause queasiness if taken on an empty stomach. To minimize these side effects and enhance absorption, take this vitamin pill with food. A bright yellow hue to the urine following a B-complex vitamin is a harmless side effect of the riboflavin (B-2). The amount of each individual ingredient in a vitamin B complex is usually quite small. The best approach for anyone concerned about possible interactions with a drug or dietary supplement is to refer to the separate entries (riboflavin, folic acid, vitamin B-12 in our WholeHealth Chicago Reference Library. See individual entries in the WholeHealth Chicago Reference Library for cautions on specific ingredients contained in your vitamin B complex. Alcoholism 1 B-50 pill each morning and evening with food. Each pill should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins. Alzheimer’s Disease 1 B-100 pill a day
Anxiety and Panic 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins. Canker Sores 1 B-50 pill each morning Crohn’s Disease 1 B-50 pill twice a day with food. Depression 1 B-50 pill twice a day with food. Diabetes 1 B-100 pill each morning with food. Each pill should supply 100 mcg vitamin B12 and biotin, 400 mcg folic acid, and 100 mg all other B vitamins. Epilepsy 1 B-50 pill twice a day with food. Fatigue 1 B-50 pill each morning with food. Should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mcg all other B vitamins. Hair Problems 1 B-50 pill twice a day with food. Heart Disease Prevention 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg all other B vitamins; may be partially covered by your daily multivitamin. Infertility, Female 1 B-50 pill each morning. These nutrients may already be covered by your daily multivitamin.
Multiple Sclerosis 1 B-100 pill twice a day for flare-ups; then reduce to 1 pill each morning as maintenance. Psoriasis 1 B-50 pill twice a day with food. Each pill should supply 50 mcg vitamin B12 and biotin, 400 mcg folic acid, and 50 mg of all other B vitamins Rosacea 1 B-50 pill each morning with food. Stress 1 B-100 once a day. There are six “numbered” B vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (panotothentic acid), B6 and B12–and five “other” Bs, including folic acid and biotin. As its name implies, a B-complex supplement is a convenient way to get them all. All the B vitamins are important for depression. This is primarily because they are crucial to the production of key chemicals called neurotransmitters in the brain. They also seem to enhance the effectiveness of antidepressant medications. Taking vitamin B is difficult for some people, and I get lots of phone calls about the side effects of B vitamins–more than any other supplemental nutrient.
Indeed, a B-vitamin capsule can be quite strong smelling. When it dissolves inside the stomach, it makes some people feel a bit queasy. WHAT TO LOOK FOR A good B-50 complex should contain: 50 mcg B12 and biotin 400 mcg folic acid At least 50 mg of all the other B vitamins There are a number of ways to minimize the distinctive B-vitamin “burp” or aftertaste. Try some of these simple tips: Be sure to take this vitamin with food. This will help you avoid the burp factor and also enhance the absorption of the nutrients. Consider a high-quality brand. B vitamins are manufactured by large, well-known pharmaceutical houses and sent in bulk to vitamin companies for individual mixing (formulation) and encapsulation. There are “food grades” and “pharmaceutical grades” for everything, including the capsule material. Spending a little more on a better brand can pay big dividends when it comes to side effects. Be prepared to switch brands. Keeping trying until you find one that agrees with your digestive system.