Q&ABy: $6.$6.Sold & shipped by WalmartShipping optionsPickup options1Add to CartShipping optionsPickup optionsVital for red blood cell formationEquivalent to 325mg ferrous sulfateColor derived from natural sources Read more.... About this itemImportant Made in USA Origin Disclaimer:Dietary Supplement 65 mg Equivalent to 325 mg Ferrous Sulfate.Each tablet contains 65 mg elemental iron equivalent to 325 mg ferrous sulfate heptahydrate.Vital for Red Blood Cell Formation.Iron is an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body.This statement has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.5% of Americans have inadequate intakes of iron.Moshfegh et al. 2005. What We Eat in America, NHANES 2001-2002: Usual Nutrient Intakes from Food Compared to DRI. USP has tested and verified ingredients, potency and manufacturing process.USP has tested and verified ingredients, potency and manufacturing process.
Nature Made Iron Dietary Supplement Tablets: Vital for red blood cell formation Equivalent to 325mg ferrous sulfate Color derived from natural sources no synthetic dyes No artificial flavors No preservatives No yeast or starch Gluten free Ingredients: Ingredients: Other: Cellulose Gel, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Color Added, Magnesium Stearate, Polyethylene Glycol, Polysorbate 80, Triethyl Citrate. .Directions: Instructions: Suggested Use: Adults, for iron deficiency, take one tablet daily. For easier swallowing, take with water before and during ingestion. Taking with a meal may minimize the possibility of stomach upset. DO NOT USE IF IMPRINTED SEAL UNDER CAP IS BROKEN OR MISSING. CAUTION: Iron supplements may interact with certain medications. If you are taking prescription medications, or are pregnant or nursing, consult your healthcare provider before taking this product. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.Explore this itemSpecificationsGenderTypeCapacityModelBrandRecommended RoomHorsepowerAge GroupFormManufacturer Part NumberContainer TypeFeaturesAssembled Product Dimensions (L x W x H)Supplement FactsSupplement Factshow big are these pills?by It looks like you are not signed in. To proceed you will need to either sign in or create a new accountSign Inhow big are these pills?by It looks like you are not signed in. To proceed you will need to either sign in or create a new accountSign InReviewsCustomer reviewssee all 28 reviews 4001 Write a reviewShared by Policies & PlansGifting plansPricing policyOnline Price Match.ReturnsReturns Policy. Online Support Group & Forum Find Doctor / Treatment Center Helpful Forms & Charts Diet / Iron Content In Foods Home // Iron Blog Per request this section will focus on iron deficiency, which can be acquired or inherited.
Iron supplements can be difficult to digest for some people. Iron is an essential micronutrient mineral that your body needs for various functions. Most notably, it uses iron to make red blood cells, which transport oxygen throughout the body. People who cannot get enough iron from natural food sources may need to take an iron supplement. However, iron supplements can cause gastrointestinal discomfort, constipation, diarrhea or vomiting. There are ways to minimize the unwanted side effects of taking an iron supplement. Iron-rich Foods The best sources of iron are iron-rich foods. The iron in meat, heme iron, is easiest for your body to absorb. Iron-rich foods include beef, lamb and shrimp. The iron in plants, non-heme iron, does not absorb easily but it is still a good dietary source. Iron-rich plants include spinach, whole wheat, strawberries and lentils. Eat a variety of iron-rich foods even if you are taking an iron supplement. Iron supplements can make some people sick if they have difficulty absorbing it.
Types of Iron Supplements Your body does not absorb all iron supplements with the same level of ease. You may need to try different types to find the one with the fewest side effects. Elemental iron has the lowest rate of absorption, but is used as a supplement and for food fortification; there is little risk of iron intolerance from fortified foods. Iron fumarate and iron sulfate have equal and average rates of absorption. Iron gycinate has the highest bioavailability and rate of absorption. Absorb Iron Whatever the type of iron supplement you choose it will be less likely to make you sick if other micronutrients are available at the time of digestion. Vitamin C helps the body absorb iron; drinking orange juice with an iron supplement may enhance absorption and curb the side effects. Vitamins B-6 and B-12, folic acid and copper also help the body absorb and assimilate iron. Meeting your recommended daily allowance of these micronutrients will enhance absorption and may lessen or prevent the side effects of taking an iron supplement.
Considerations Not everyone needs to take an iron supplement. Ask your doctor to run a blood test to determine if you need to take an iron supplement. Iron supplements may also darken or blacken stools; this is a harmless side effect. Although not getting enough iron can lead to health problems, so can too much iron. Iron toxicity can occur with prolonged consumption of too much iron or in people with a condition called hemochromatosis. Hemochromatosis is the storing of too much iron in the body. Consult your physician before you begin taking an iron supplement. References Advanced Nutrition and Human Metabolism; Sareen S. GropperVitaminstuff: IronSport Nutrition: An Introduction to Energy Production and Performance; /Getty Images Suggest a CorrectionPopping vitamin, mineral, or other dietary supplements might seem like an easy way to boost heart health, but that's usually not the case. A number of large studies over the past several years failed to find that supplements of folic acid and other B vitamins, as well as vitamins C and E, prevent heart attacks or strokes.
In one study, in fact, vitamin E was linked to an increased risk of hemorrhagic stroke. One supplement—red yeast rice—can lower LDL (bad) cholesterol almost as effectively as certain statin drugs. But that's because it can contain a naturally occurring substance essentially identical to the prescription drug lovastatin (Altoprev, Mevacor, and generic). Unfortunately, that means it poses the same risks, too, which can be considerable, especially if you're not being monitored by a doctor. Moreover, since heart supplements aren't carefully regulated by the Food and Drug Administration, it's often hard to know whether what's on the label is really in the package. Indeed, a study in the Oct. 25, 2010, issue of the Archives of Internal Medicine found "striking" variability in the amount of the active ingredients in 12 red yeast rice supplements. The labels "all said 600 milligrams on the bottle," said Ram Gordon, M.D., a cardiologist at the Chestnut Hill Hospital in Philadelphia and the lead author of the recent study.
"The question is, 600 mg of what?" Our medical consultants say people should avoid all red yeast rice supplements. The evidence for some other heart supplements—such as coenzyme Q-10, garlic and green tea—is often inconsistent or weak. And even those that are more likely to offer benefits can pose some risks, too, especially when taken with certain drugs. Even fish oil, which has good supporting evidence, probably shouldn't be taken with high blood-pressure medication or blood-thinning drugs. Finally, supplements taken for noncardiac reasons can also interact with certain heart medication. Echinacea, for example, can make statins more potent, possibly increasing the risk of side effects, and St. John's wort can make those drugs less effective. "Many patients on heart drugs don't realize that a number of supplements—no matter what they're taken for—can interfere with how well heart drugs work," Gordon says. Our advice: Don't take heart supplements without talking with a doctor first, especially if you take heart medication.
And supplements should never be used in place of needed medication or as an excuse to skip proven protective measures, such as losing excess weight, exercising more, and eating a heart-healthy diet. If you do opt for a heart supplement, look for one labeled "USP Verified." That indicates that the manufacturer has voluntarily asked the U.S. Pharmacopeia, a nonprofit, private standards-setting authority, to verify the quality, purity, and potency of its raw ingredients or finished products. to evaluate the safety and effectiveness of supplements. The evidence is especially strong for the first, fish oil. The table below lists some herbs and heart drugs that can sometimes interact in dangerous ways. The omega-3 fatty acids in fish oil, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), appear to be most effective at lowering triglycerides, an artery-clogging fat in the blood. They might also protect the heart by slightly raising HDL (good) cholesterol, lowering blood pressure, and reducing inflammation.
The American Heart Association says that people with heart disease should consume about a gram (1,000 milligrams) of omega-3s a day, an amount that generally requires taking a supplement. People with high triglyceride levels might need 2 to 4 grams a day from multiple pills or possibly a prescription-strength fish-oil supplement. Others should aim to eat two or more servings of fatty fish a week that are high in omega-3s (and relatively low in mercury), such as wild salmon, mackerel, and sardines. Or they could consider fortified foods or fish-oil pills. Fish-oil supplements are probably safe for most people when taken in doses of 3 grams or less per day, though they might interact with certain drugs, notably blood thinners. So talk with a doctor first, especially if you take any medication regularly. The supplements can also cause side effects, such as upset stomach and bad breath. Keeping the capsules in the freezer might lessen those effects. And remember to look for "USP Verified" products.
Plant stanols and sterols Those substances—which occur naturally in nuts, seeds, and whole grains—appear to reduce the amount of cholesterol the body absorbs from food. Manufacturers now add them to other foods, such as Benecol spread. Both are also available as supplements and can lower LDL cholesterol. Some research suggests that one stanol, sitostanol, might lower LDL cholesterol by about 10 to 15 percent, and perhaps boost the effectiveness of statin drugs. Both stanols and sterols can cause side effects, such as diarrhea, and one sterol, beta-sitosterol, has been associated with erectile dysfunction and loss of libido. It's generally best to get fiber—which appears to lower LDL cholesterol, possibly by absorbing fat in the gut—from foods, such as beans, oats, produce, and whole grains. But certain fiber supplements, notably blond psyllium, might also help lower LDL. Don't confuse blond psyllium with black psyllium, which isn't as scientifically proven to help and is more likely to cause choking if taken without adequate fluids.
And both supplements might interfere with the absorption of various medications, possibly including diabetes drugs, so talk with a doctor first. Supplements that can harm the heart A few supplements can harm the heart directly. Yohimbe, for example, which is sold as a treatment for impotence, has been linked to heart attacks and dangerous increases in heart rate. And some supplements threaten the heart by interacting with medication, especially drugs prescribed for heart-related problems, according to an article in the Feb. 9, 2010, issue of the Journal of the American College of Cardiology. The table below lists some common examples. Talk with your doctor before taking any supplement, not just those listed below, especially if you take any medication regularly. Dangerous herb and heart-drug interactions Warfarin (Coumadin), to prevent blood clots Digoxin (Lanoxin), to treat heart failure due to an abnormal heart beat Increased potency, possibly making side effects such as nausea, vomiting, and dangerously slow heart beat more likely
Aspirin, clopidogrel (Plavix), or warfarin (Coumadin) Amiodarone (Cordarone), for abnormal heart rhythms Dangerous change in EKG Fibrates, niacin, and statins to lower LDL (bad) cholesterol or triglyceride levels Aspirin, clopidogrel (Plavix), heparin, or warfarin (Coumadin) Interferes with blood tests for digoxin Decreased effectiveness of warfarin Calcium-channel blockers such as diltiazem (Cardizem) and nifedipine (Procardia), and nitrates, such as isosorbide (Isordil) Increased potency, possibly making side effects more likely Spironolactone (Aldactone), used for high blood pressure and heart failure Amiodarone (Cordarone), simvastatin (Zocor), and warfarin (Coumadin) Decreased effectiveness of amiodarone, simvastatin, and warfarin Decreased blood levels of digoxin ACE inhibitors, such as captopril (Capoten) and lisinopril (Prinivil, Zestril), for high blood pressure and heart failure Decreased effectiveness of ACE inhibitors and beta-blockers