Our Commitment To Quality With All Orders Over $75 Special deals for registered members OR Already a member Click Here No need to remember another password You can login using your social network account. Sign up with Facebook Sign up with Google + Sign up with Twitter Sign up with LinkedIn If you have an account with us, please log in * Required Fields Forgot Password? OR Back to Register Sign in with Facebook Sign in with Google + Sign in with Twitter Sign in with LinkedIn Please enter your email address below. You will receive a link to reset your password. OR Back to Login ON Micronized Creatine Powder - 300g Serv Size 5 g / 60 Serv Creatine Monohydrate Extra Strength & Energy Sinew Nutrition Garcinia Cambogia Extract - (90 Capsules) 1500 mg, 100 % Veg, Pure & Natural Weight Management & Appetite Suppressant Supplement Daily Dosage of 2700 mg of Garcinia Cambogia Extract Excellent appetite suppres
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Even if you are taking a protein supplement, the major, or at least an equal amount of protein, should come from your food. Having said that, the problem most dudes face is ‘how to choose the right protein powder'? Here, pay attention to these and you'll be wise enough to pick the right powder. 1) Protein Supplements Are Classified Into 3 Categories Since it comes in powder form, the processing of protein can yield different compositions depending on degree of removal of non-protein parts. They are categorized as- a) Concentrates: Contains 70-80% protein. Rest of the percentage is made up of carbs, fats and minerals. b) Isolates: Contains up to 90% protein. For example, a whey isolate is usually 85% protein. c) Hydrolyzed/Hydrolysates: These are essentially partially digested proteins since they are subjected to the process of hydrolysis and broken down into peptides and amino acids. 2) Whey Protein Vs Casein Protein The two most used proteins—Whey and Casein—come from milk.
Whey is approximately 20 percent of the protein in cow's milk. It promotes muscle growth, is naturally loaded with BCAAs and digests faster. In short, whey is the king of proteins. Casein, on the other hand, doesn't have as much ‘direct' muscle building effect as whey but is a great source of BCAAs and glutamine, which helps prevent muscle breakdown. Since it digests slowly, it's mostly consumed before bed. 3) Mass Gainers Have Protein But They Are Very Different From ‘Only' Protein Supplements Mass Gainers are a type of mixture in which calories come from proteins, carbohydrates, sugar and fats, whereas in protein supplements, most of the calories coming from ‘only' protein. Simply put, a protein supplement will essentially keep you cut while a Mass Gainer (due to its high caloric content) will make you put on weight. A good protein essentially has 1-5 grams of carbs and fats and 22-30grams of protein. Rookies make this mistake very often. 4) Evaluate Your Training And Job/Working Pattern