bodybuilding oat recipe

View Recipe Here. 2. Date, Almond, and Maple Protein Oatmeal. When you're short on time but still want a nutritious breakfast, reach for this recipe. This bowl of oatmeal is the perfect substitute for a hot stack of protein pancakes. It's also perfect when you wake up on a cold morning and want something warm to kick off the day. great post to read. Pro tip: If you enjoy the taste of coffee and crave caffeine to start your day, brew a pot of coffee during the preparation period and add in place of the milk. Ingredients ½ cup raw oats ½ cup nonfat plain Greek yogurt ½ cup nonfat milk 1 scoop (s) vanilla whey protein powder 200 g strawberries, sliced to taste cinnamon Recipe Tags continue reading.

1. Vanilla Cinnamon Roll Protein Overnight Oats. Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky-bun flavor. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week! read full report. Plus, they have a tiny bit of protein in them, so…they're 'good' for bodybuilding. Here's the recipe: Peanut butter cups (put as many as you'd like LOL) 1 cup oats. (any) 1/2cup-1cup of milk. 1 scoop of protein powder. 2-3 tablespoons of peanut butter. Reese's PB Cup Bodybuilding Overnight Oats over at this website.

Directions 1. Mix oats and water in bowl and microwave for 2½ to 3 minutes. 2. Take bowl out of oven. 3. Mix in flaxseeds, chia seeds and vanilla protein powder. 4. Put fruit on top and serve. Makes 1 serving Nutrition Info: 378 calories, 74.5 g carbohydrate, 12 g protein, 8 g fat, 0 mg cholesterol, 149 mg sodium, 16 g fiber, 17 g sugar additional resources.



Add some fruit and natural peanut butter to your oats for a spin on the lunchtime classic. Mix the type of berries you throw in for a variety of essential vitamins and minerals. The peanut butter is a great source of protein and healthy poly- and monounsaturated fats. Click Here For The Recipe! About The Author Jessica Brantley weblink.

Do a search on oatmeal using the search there are heaps of recipes on here But I use oatmeal for breakfast and to make pancakes pre or PWO. Breakfast is 1/3 cup oats, 1 cup of water, cook in microwave, when ready add 1 scoop of whey or casein powder and stir OR 1 cup of liquid egg whites. find out here. Oatmeal Recipes For Bodybuilding Pre-Workout Oatmeal Recipe. Before a workout, the main goal is to provide sufficient energy to optimal performance during training. Carbs are a great source of energy, and oatmeal offers a good amount. Here you will find a delicious and simple recipe to make to have 1-hour prior training. one-time offer.

Oats Protein Powder Water (or milk) MCT Oil or Coconut Oil (optional) Added Toppings (optional) Directions: Use a measuring cup to measure the amount of oats, then put them in a microwave-safe bowl Add 1 scoop of protein powder per cup of oats (ex. 1/2 cup oats = 1/2 scoop protein) Add water and mix ingredients Microwave on high for 75-90 seconds his explanation. have a peek at these guys.