bodybuilding how much protein do i need

The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. top article. It is the position of the International Society of Sports Nutrition that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of bodyweight per day. original site.

As such, there is simply no empirically substantiated reason to think we need more than .82g/lb of protein per day when cutting. If anything, you could reason the body should be able to use more protein during bulking periods, because more muscle is being built and a lot of other nutrients are ingested that may enable more protein to be used. more about the author. The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, or about 0.36 grams per pound. If you lift weights regularly, however, you can throw that RDA right out the window. Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. visit this link.

The minimum amount of protein a bodybuilder needs is between 1-1.7 grams of protein per pound of bodyweight. So, if you weigh 200lbs you need 200-340g of protein every day. Best Time to Consume Protein Protein in the morning experienced.



The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it's the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. article.

1.5 to 2 grams per pound of lean body mass is recomended for bulking. That's total protein, not just whey. You should get as much protein as possible from natural sources. chicken, egss, beef, etc.. ~ nukLhed ~ - People don't fail, they just stop trying. - Commitment, desire, and action have nothing to do with education. 07-02-2006, 05:57 AM #4 love it. The most popular bodybuilding message boards! hi there i am wondering if anyone out there can help me figure out how much protein i need daily to help assist me in losing weight (my goal is to get to 150-160 pounds) and gaining some muscle.i am currently 218 pounds and i do cardio (walk/jog) for one hour everyday and i do moderate weights 3. read more.

How much protein do i really need? yo whats good everyone... the past few weeks , i've been working out more hardcore than usual and more often, thanx to N02..and ive been gettin bigger and stronger.. but i really dont know how many grams of protein i need in a day. visit your url. visit this website.