bodybuilding health issues

Unfortunately, while bodybuilding can benefit muscle and bone health, it can be detrimental to your overall heart health. For example, How Stuff Works reported that intense lifting, such as lifting more than half of your overall body weight, can put you at risk for tearing your aorta —an often fatal heart injury. my explanation. Increased blood pressure One of the more serious health issues for bodybuilders is the matter of high blood pressure. This is indirectly linked to their training and their training methods, due to the fact that they train so intensely, and strain themselves so rigorously whilst lifting weights. visit this site.

The bodybuilding lifestyle certainly doesn't help - when you're not paying attention to the details. Both of these two issues can lead to damaging your heart, your liver, and your kidneys. This kind of organ damage in the long run can lead to serious health problems down the line - and for some even death. experienced. #4 Mental Insanity - Another Side Effect Of Bodybuilding This one is pretty simple. Most bodybuilders, and gym addicts are pretty dangerous people in general. The reason for this is simply that they are chemically imbalanced. check this out.

But competitive bodybuilding can also have some negative effects on mental health, and it's often the period directly after a competition that can cause most harm to an athlete's mental health. "Bodybuilding can have huge psychological consequences," Dr Condo said. more information.



A substantial body of evidence now demonstrates the burden of ill-health attributable to sedentary living. This is most compelling for coronary heart disease (CHD) and, combined with the high prevalence of inactivity, 1 provides the rationale for Professor Morris's claim that exercise is 'today's best buy in public health'. 2 Besides a reduced risk of CHD, evidence is secure for many other. visit these guys.

In addition to increased muscle tone, female bodybuilders may undergo other physical changes or changes to their health. Breast Reduction If you are a serious competitor in the bodybuilding circuit, you will most likely drop below 12 percent body fat. Breasts are composed mostly of fatty tissue, so they will decrease in size the leaner you get. click here. Physical Issues For a lot of people, physical problems can prevent them from getting fit and healthy. Flat feet can be a problem for a lot of people. If you experience pain when you're running, you're probably one of them. Make sure that you go for footwear with good arch support and cushioning so that they aren't too sore. knowing it.

Mike and Ray Mentzer Dead. Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Ray, his brother, who is also suffering from illnesses, found him. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Ray suffered from kidney failure caused by Berger's. see this here. the advantage.