» » » How to pick the perfect mattress Here's all you need to know about your mattress. Any doctor will tell you that a good night's sleep is extremely important. And one of the basic requirements of sound sleep is the elusive 'perfect' mattress. But how do you distinguish between all the different varieties available? Anand Nichani, an expert of mattress technology gives us some pointers. Coir or foam mattresses? That is a misconception most people have. Foam mattresses are known for its extraordinary capacity for adapting to the pressure exercised by the body and to the body heat. The heat makes materials malleable and all polyurethanes are subjected to this. Memo foam mattress responds mainly to the pressure of the body rather than to the heat, as we know that heat interacts much slower than the weight; so we can easily presume that it would take longer to adapt and even longer to recuperate to its original shape. And this feature makes you 'wake up feeling fresh'.
In the case of a coir mattress which is basically hard; it does not take the body shape and this creates pressure points, hindering a good night's sleep. Coir also tends to get compressed when body rests on it. Over a period of time, it does not regain back its original shape leading to sagging of the mattress. How much does a mattress affect quality sleep and relaxation? It is necessary for us to get complete rest especially when we spend one-third of our life on it. Accordingly, the mattress on which we sleep needs to be firm, yet gentle. If it is too hard, then it gets uncomfortable and hinders the quality of sleep. Only when the body gets quality sleep; we feel rejuvenated and relaxed. A mattress, in order to be proportionate to our body and to offer 100 % of all its comfort and quality, it must be 20 cm longer than us and at least 160 cm wide if sleeping in two. If sleeping on a single mattress, the width must be at least 90 cm in order to allow natural movement during the night.
It is to be noted that the distribution of weight is different according to our body and from one person to another and the perception of support and comfort is different. It is, therefore, very important to consider the variables that influence our rest when we sleep with another person. When sleeping on the same mattress; the pressure created is of two different bodies, which needs to be considered. Foam mattresses with memory are extremely soft, giving comfort to the body and against bed sores. It is highly breathable. Tips on how to take care of mattresses and how to keep them clean - A mattress must be laid on a plain surface. - Dimension of the mattress should be selected precisely. - Mattresses should have exclusive fabrics with zipper, which can be easily removed, dry cleaned and put back for use. Stay updated on the go with Times of India News App. Click here to download it for your device. From around the web 10 best knocks by Yuvraj SinghCRITICSUNION10 highest tax payers in BollywoodCRITICSUNIONBollywood actresses most Googled on the internetCRITICSUNIONMore from The Times of India Malaysia expels North Korean ambassador over Kim probeZakir Naik: NIA questions Zakir Naik’s kinWhy Zakir Naik is dangerous
From the WebMore From The Times of India Multiple Sclerosis Centers of Excellence » Veterans » Living with MS Selecting the Appropriate Mattress for People with MS Richard Buhrer, ARNP, MSCN Why do people with MS need special mattresses? What are the various types of mattresses? What are mattress covers? Will the VA cover special mattresses? Why do people with MS need special mattresses? Because of the problems with sensation and movement that are often a component of multiple sclerosis, people with the disease often require special mattresses to keep them safe from developing bed sores and other skin problems. Another problem that people with MS suffer from is heat intolerance. In the presence of a high ambient temperature (temperature of the inside or outside environment), the nerves damaged by MS cease to function. So that when people with MS become overheated, their ability to move and sense the environment is diminished. Choosing a mattress that will protect the individual from becoming overheated and that will provide skin protection is very important for the health of the person with MS.
What are the various types of mattresses? When choosing a mattress, it is important to consider the effects of that mattress on skin protection and heat intolerance. Mattresses may be either static or dynamic. In general, a static mattress refers to a mattress that doesn’t move when a person lies on it. A dynamic mattress is powered by electricity to change the surface under a person to allow for a variety of medical needs. Dynamic mattresses involve at least one of the following technologies: fluidized air, alternating pressure or side-to-side turning. Fluidized air therapy involves blowing warmed air through a bed of tiny silicone beads creating a surface that is like a “waterbed” but with warm air blowing up through it continuously. This type of surface is used mostly in health care institutions for patients either with very severe pressure ulcers (bedsores) or after surgery to close these wounds. Alternating pressure: Air is pumped into cylinders that are placed parallel to each other inside a mattress.
As one set of cylinders inflates, the other set deflates. This way the pressure under any part of the body is relieved on a regular basis. This type of mattress can reduce the number of times a person needs to be turned while in bed. Side-to-side turning: One side of the mattress deflates and the other side inflates, alternating over time, turning the person in the bed gently from side to side. This is normally used for patients with lung problems, but can be used for people with MS as another way to reduce the number of times an attendant must turn a person while in bed. Of these mattresses, only fluidized air is heated. The heat can be adjusted so that people with MS can use these surfaces, but they carry some risk of overheating. Alternating pressure and side-to-side turning are not heated. Therefore, heat intolerance is not as much of an issue with these mattresses. Viscoelastic or memory foam: One kind of static mattress that gets a lot of attention on TV is made of viscoelastic or memory foam (the Tempur-pedic ™).
People with disabilities often find these mattresses difficult to use because they get "stuck" in a hole in the mattress and cannot move themselves out of it. Some medical mattresses are made of this substance but they do not really work out very well for people with MS. Low air loss: This involves an air sack where a small amount of air leaks through the cover on a continuous basis. It helps to control moisture (like sweating). It provides some pressure reduction but the surface doesn't change over time and people need to be turned more frequently on this kind of surface. The air in a low air loss mattress may be heated and so this could pose problems with heat intolerance for people with MS. Air covered by foam: Another kind of static mattress is filled with air covered by foam. The air is in interwoven but not interconnected air cells that have certain stretchiness (distensibility). That way when a person lies on the bed, the air cells move and adjust to small changes in position.
This kind of mattress is a good basic surface for a person who does not have a high-risk of developing bedsores. What are mattress covers? All of these mattresses (except fluidized air) have Gortex ™ covers. This is a slippery fabric that is often used to make rain gear for hiking. It allows moisture to travel in one direction (which is to say, not into the mattress) so that the mattress is protected from moisture, and bowel and bladder accidents. It is customary to cover these mattresses with only one sheet. The goal is to minimize the number of layers between the skin and the surface of the mattress. Too many layers will increase the risk of bedsores and negate the advantages of the mattress. Gortex™ fabric reduces the friction and shear from the mattress that could also injure the skin when a person is repositioned (especially pulled up in the bed). Lying on these mattresses may feel "sweaty" and warm to the person in the bed and this can be a problem for a person with MS.