A Comfortable Mattress for a Large Woman with Bulging Discs on a Budget.Dealing with hip pain can be pretty tough. Not only would you have to deal with hip soreness and pain, your movement would also be affected. Sleeping can also be very difficult. Fortunately, there are mattresses designed to help people with hip problems to sleep better. You should never get a traditional innerspring mattress as this can’t give the right support to your hips, especially if you are a side sleeper. Moreover, sleeping on an innerspring mattress would transfer much of your body weight to the hip area which can only worsen pain in the hips. If you have pain in your hips, you’d want to choose a memory foam mattress or a latex mattress. A memory foam mattress provides soft support to your body, cradling and cushioning it for hours without making the pain worse. This type of mattress is generally considered the best for hip pain. You can also opt for a latex mattress, which comes in natural, synthetic, or blend types.
It also provides a firm yet comfortable support to the hips. If you prefer to sleep on your side, you will love the fact a latex mattress provides enough pressure on the hips. Plus, it facilitates improved circulation in the lower torso. Moreover, a latex mattress has a cell structure that improves air circulation. You can enjoy a more restful sleep even during the summer because of the characteristics of this mattress. Now what are the mattresses you should consider if you are suffering from hip problems? Brentwood Home 13-Inch Gel HD Memory Foam – This model has a 3.5 inch layer of gel infused memory foam. This responds to the individual shape, temperature, and weight of the body. By adjusting its shape, the mattress can provide sufficient support to your body while keeping your spine aligned. It can also relieve discomfort at the hips as well as the shoulders. The mattress has a solid support base, absorbing the weight of the user and dampening motion transfer.
It can also prevent noise, so you could sleep more soundly at night. Its wool lining can resist odors. This mattress is a mid-range option. Sleep Innovations Alden 14-inch Memory Foam – This king size model has a medium-soft feel, just the right level of softness you would want if you have hip problems. It would provide adequate support to your lower torso. It’s ideal for side sleepers, with pressure point relief and personalized alignment. This mattress has a tri-comfort design. The top layer is a 2.5 inch memory foam while the middle layer is a 2.5 inch Air Channel foam. The bottom layer is durable and supportive, measuring 9 inches. This king size mattress is a luxury item. DreamFoam Mattress Ultimate Dreams Cushion Firm Latex – This 10-inch ultra plush latex mattress has 6 inches of high density base foam, three inches of Talalay latex foam that instantly contours to the unique curve of a user’s body, and 1.5 inches of super soft hyperflex for the top layer.
The latter is softer than cotton but absorbs moisture better than the said material, resulting to a cooler and comfortable sleep. In terms of firmness, this is a cushion firm mattress that has the slightly lower resistance level compared to traditional firm beds. It allows your body to mold more into the mattress. This mattress is a luxury item. DynastyMattress Cool Breeze 12-Inch Gel Memory Foam – This 12-inch, queen-size memory model from DynastyMattress is perhaps the best bed for hip pain. It has a four-layer construction. The base is made of five-inches high density foam for superior support, and a 3 inch gel foam as the top layer. Then there’s a dual, two-inch state of the art cool airflow foam sandwiching the two layers. The said top layer has infused gel beads for the best in comfort and support level, while improving airflow. It’s soft and comfortable, providing enough cushions to the lower torso for hours. This mattress is a high-end item. Lucid 14-inch plush Memory Foam – This memory foam model from Lucid is made of 4 layers.
Its base is an eight inch, high density foam that provides enough support from below. The top layer is one-inch bamboo memory foam, which is soft and hypoallergenic. The key feature of this mattress that makes it great for those with hip pain is the five-inch middle layer that cradles the body, reducing pressure points. Said layer also helps in aligning the neck and spine. It also guarantees that you won’t bottom out when you lay down on this mattress. This matress is a luxury item. There are certain factors that you will have to consider when shopping for the right mattress if you have hip pain. Of course, you should set a budget for the mattress. Good mattresses designed for people with chronic hip pain are typically mi-range to luxury items. Set a budget and then stay within it. While you need a good mattress, you should not break the bank so to speak. Naturally, you must get a mattress that would fit with your bed frame. In case you have a queen size bed frame, you should buy a queen size mattress.
In terms of firmness, you should look for a medium-firm mattress. The best type of mattress for hip pain is one with medium firmness since it lets the shoulder and hips to sink in slightly. You must also test the firmness of the mattress. A medium firm mattress should be ideal for a person with hip pain. In case you’re buying from a retail store, test the mattress by pushing down on it once or twice. Most mattress showrooms allow shoppers to try out a mattress by lying down on it. You’d also like to buy a mattress from a reputable company. Most of the reputable mattress sellers offer a trial period of 60 to 90 days. You can also be assured of the quality of a mattress sold by a reputable firm. You should check return policies as well. These are some of the things you have to keep in mind when shopping for a mattress to ease you pain and get a good night’s sleep.By Sally Ann Quirke | When suffering from hip pain at night - first determine the cause of your hip pain.
Then, eliminate the cause and there is around an 80% chance that you will then be ok. A few years ago, I suffered a couple of poor nights sleep due to severe right hip pain. Now, I frequently see clients who have this complaint at my clinic - but suffering it myself has helped me to explain both why it happens, and what you need to do to get rid of it! Regarding my own episode, the interesting thing was that - within minutes of getting out of bed my hip pain was disappearing, and by 11 a.m. it was gone - but I was left wondering would my hip pain return again that night? The answer was no - it did not! But that was because I knew what to do to prevent it from re-occurring night after night. If you are suffering from hip pain at night, you need to determine cause of your hip pain (get the help of a physiotherapist), eliminate the cause and there is around an 80% chance that you will then be ok. Hip pain at night is common. However, if you have hip pain at night AND during the day then you may need to read further than just this article.
But if you are suffering with hip pain at night only, I hope the following words will help you greatly! Firstly, let’s look at the common causes of hip pain at night. With each cause, we will look at the general treatments and solutions required to reduce the chances of your hip pain from re-occurring. Poor mattresses: Often a cause of hip pain at night, particularly in patients who sleep on their side, or on a mattress that is either too hard or too soft for their posture type. If your spine and hips are not supported correctly as you sleep they will become strained and painful. This is often the cause, when you change position and find that your hip pain will disappear. If this is your complaint, try sleeping in another bed and see if it eases your hip pain. I would also recommend that you look at your mattress. Be aware, there is no ‘one size fits all’ mattress for hip pain. Some are better than others but it is very much down to your back type and posture. So, seek professional help regarding your posture type, and the type of mattress that best supports your posture, before you open your cheque book!
I recently had a client who spent 3000 euro on a bed and having assessed her symptoms, it was clear that the new bed was cause of her back and hip pain! As you can imagine, my diagnosis was not very popular! Stiff lower back: If your lower back is stiff, then excess strain may be placed on your hip joint at night when lying in certain positions. You also may have hip and lower back pain at the same time. Correcting the internal movement in your lower back with the help of a therapist will resolve your hip pain fully. Osteoarthritis: Is where there is wear and tear in your hip joint, and is a common condition in the over 50’s age group. If aggravated it becomes inflamed and inflammation pain is often worse at night. Reducing the inflammation is the key with arthritic hip pain. Use stretching exercises alone (as guided by your physiotherapist), or with anti-inflammatory medication when your pain is severe. Tight muscles: Around your hip and lower back can result in excess strain being placed on your hip in certain lying positions.
Stretching these muscles will help your hip pain at night to disappear. Again, seek professional advice on getting suitable stretching exercises for hip pain. Bowel problems: Can refer pain into the hip area. So if you are having bowel problems with or without night time hip pain, seek immediate medical advice. So consider some of the potential causes of your hip pain at night and look to see how you can address it. In my case, I resolved my hip pain through exercises and had to change my mattress. I hope this article helps you in determining how you can treat your hip pain at night. The materials contained on this website are provided for general information and educational purposes only and do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation. Please read the full disclaimer here. By using this website, you consent to the use of cookies in accordance with our cookie policy.