000Civic leadership, social stewardship, community involvement… these are just the few things Black History Month stands for. In recognizing these essential qualities, the month-long observance, as well as the impact sports bring to society as a whole, Nike will be celebrating the 2013 Nike Black History Month Collection with a familiar mantra, “Be Bold. Additionally, this coming BHM marks the 150 years since President Abraham Lincoln issued the Emancipation Proclamation to end slavery in America, which facilitate a special meaning to the month. Because of its importance, Nike expanded this year’s BHM Collection to seven footwear and a line of sportswear apparel. This includes the KD V, LeBron X, and Kobe 8 System, all from Nike Basketball, an important cornerstone to the collection. Each adorned with a weave-pattern motif in colors black, grey, brown, and a dash of metallic silver, all in reference to the theme of African art. Finally, hints of orange to highlight the design as well as its connection to Nike.Set to debut court-side during NBA’s games on Martin Luther King Jr. tribute day next Monday, January 21, the collection will be available on January 26 with sales proceeds to help charity organization Big Brothers Big Sisters of America.Release Date: January 26th, 2013 (Saturday)Nike Basketball KD V – “BHM Black History Month 2013” EditionNike Basketball KD V – “BHM Black History Month 2013” EditionNike Basketball KD V – “
BHM Black History Month 2013” EditionNike Basketball KD V – “BHM Black History Month 2013” EditionNike Basketball Kobe 8 System – “BHM Black History Month 2013” EditionNike Basketball Kobe 8 System – “BHM Black History Month 2013” EditionNike Basketball Kobe 8 System – “BHM Black History Month 2013” EditionNike Basketball Kobe 8 System – “BHM Black History Month 2013” EditionNike Basketball LeBron X – “BHM Black History Month 2013” EditionNike Basketball LeBron X – “BHM Black History Month 2013” EditionNike Basketball LeBron X – “BHM Black History Month 2013” EditionNike Basketball LeBron X – “BHM Black History Month 2013” EditionKnown for mimicking the motion of running, elliptical trainers are low impact and provide an effective cardiovascular workout that greatly reduces the stress placed on your hips, knees and ankles. Either running shoes or cross-trainers are best to wear when using the elliptical, with the difference being dependent on personal preference.
Both types of shoes will protect the foot, and subsequent muscles, joints and tendons, during your workout. When working at a steady, moderate pace with an appropriate amount of resistance, elliptical machines train your cardiovascular system, strengthen your lower body and burn calories – usually between 500 to 800, depending on your weight, in a 60-minute workout. On most ellipticals the pedals glide either back and forth or in a circular pattern as you perform a running motion. A benefit of ellipticals over other fitness equipment is that they allow you to pedal backwards, which helps to target your glutes, hamstrings and calves. Running shoes are designed to propel you forward and it is this forward motion that is most often executed on an elliptical trainer. The best running shoes will properly fit your foot while offering plenty of arch support, stability and cushioning. Shoes made for road running, which are generally light and flexible and primarily designed for flat surfaces, are optimal over trail-runners for the elliptical’s even-tread pedals.
Cross-trainers are versatile athletic shoes that can be worn during various activities, including when using the elliptical trainer. Usually designed with wide and stable outsoles, cross-trainers provide stability and support for your feet and ankles. Cross-trainers can lack cushioning, which makes them a poor choice for actual running, but the shoes work well on the low-impact elliptical. Though you remain steady on the elliptical trainer, it is still important to protect your feet with shoes that are appropriate for your level of pronation, which is the inward roll of your foot that takes place from landing to push off. Overpronators have an exaggerated inward roll, while supinators tend to roll to the outside edges of their feet. Consult with a specialist at a running or sporting goods store to have your feet evaluated correctly. Avoid wearing shoes made for specific sports, other than running, on the trainer, such as tennis or soccer, which do not contain proper support for the elliptical.
Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week About Folding Elliptical Exercise Machines Preventing Numb Feet When Using the Elliptical Trainer Do Ellipticals Work Abs? How to Lose Weight With a Cross Trainer Elliptical Training for Runners Elliptical Forward vs. Reverse for Muscles The Best Workout For a Precor Elliptical What Muscles Do You Work Out on an Elliptical? What Is the Difference Between Cross-Trainer And Running Sneakers? Elliptical Training for Beginners Life Fitness Elliptical Vs. Precor Elliptical Walking Shoes Vs. Cross-Training Shoes Best Running Shoes to Protect the Joints How to Use the Elliptical for Fat Loss How to Avoid Foot Pain on the Elliptical Machine 500-Calorie Workouts on the Elliptical
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