Companies 0 See All Hedge Funds 0 See All Insiders 0 See All Institutional Investors 0 See All Dear Valued Visitor, We have noticed that you are using an ad blocker software. Although advertisements on the web pages may degrade your experience, our business certainly depends on them and we can only keep providing you high-quality research based articles as long as we can display ads on our pages. To view this article, you can disable your ad blocker and refresh this page or simply login. We only allow registered users to use ad blockers. You can sign up for free by clicking here or you can login if you are already a member. Lists Nowadays, with the number of hours we all spend in the office, sitting in a chair, we all feel it at the end of the day, which is why we’re going to take a look at the 6 highest rated mattresses for back pain. I don’t know about you, but spending so much time in front of a computer, sitting at my desk, as a non-smoker, has taken a toll on how my back feels at times.
Because you forget to get up from your desk, getting absorbed in your work, you can often feel that in the form of back pain at the end of the day, and even in the morning as you try to get your bearings after the last snooze has timed out. Back pain can be blamed on bad posture, genetics, daily activities and so on. Basically, it’s a never ending list of probable causes that no one wants to go through. In the end, what matters is that your back pains won’t let you properly rest at night and that you wake up as if someone used you as a punching bag. This isn’t just an issue of what you do during the day, but also on what you sleep at night. After all, good shoes and a comfortable mattress are worth investing money in since you’re going to spend a lot of time in one of these. We went to the Choose Mattress site to find out which mattresses are best for those who suffer from back pain. The site offers information on the type of mattresses that are best for various purposes and the features one needs to have to fit said purposes.
They also include reviews and user feedback, to make everything easier. If you have the money for it, you can even take a look at the most expensive mattresses in the world, although it’s not guaranteed they’ll also be the perfect choice for you, no matter how much you spend. A good mattress for back pain will offer maximum spinal support, but it also matters whether it’s made out of latex, memory foam, or springs. Each has its advantages and disadvantages. There’s also the matter of personal preference – whether you like a soft mattress that will hug your body or one that’s firmer. For instance, if your current mattress is soft, you might benefit better from a firmer one and vice versa, which is something that might help alleviate the pains you’re feeling. Flipping and rotating the mattress can be a solution for the short term, but it’s not going to keep you from buying a new one for long. You should also take into consideration what’s the return policy and how long you have to figure out whether that’s the right mattress for you or not.
The warranty provided by the company you choose should also be taken into account since those that offer decades of warranty are usually ones that are quite high quality. After all, they don’t expect you to complain about the mattress for a long time. All things considered, while the research you need to do can be quite lengthy, it’s important when picking out a mattress since you’re going to be sleeping on it for years and years. Hoping to make your life easier, we picked out a list of the 6 highest rated mattresses for back pain, which will hopefully help you out quite a bit. People have many options when searching for the best mattress for back pain, from memory foam to latex to innerspring mattresses. Each of these is available in a variety of styles and levels of firmness as well as a broad price range, but which is best for your back? How do you know?Knowing how your bed plays into back pain is important, as serious complications can result from an achy back including losing hours at work and suffering from a severe lack of sleep.
If you have severe back pain issues, consult your doctor before making any changes. Learn more about the correlation between beds and back pain, the materials used to construct mattresses, and how to find the right mattress for relief from back pain.Lower back pain is at nearly epidemic proportions with almost 80% of people in the U.S. suffering at least one bout of backaches (WebMD). Many will go on to develop chronic pain, particularly when caused by an injury, repetitive habit or skeletal problem. A variety of factors can affect back pain including aging, obesity, lack of exercise, smoking, stress, old injuries and strenuous jobs. Depression and anxiety can contribute or worsen the effect by reducing restful sleep.A bad back can disrupt your day-to-day activities, and can also steal sleep as you struggle to get comfortable. Sleep loss can cause an inability to focus which can lead to accidents, poor performance at work or school and irritability. Long-term deprivation can lead to severe health problems including heart attack and stroke.
Decreasing pain while resting will help ensure a more peaceful night’s rest and increase wakefulness throughout the day. A comfortable bed that supports and aligns the vertebrae and spine is often considered part of an overall treatment program for treating lower back pain.Determining the cause of your back pain can be little challenging since there are so many possible sources. If you are searching for the best mattress for back pain, chances are you already believe your bed is the cause, but here are a few tips for determining if your bed is at fault:If you’re bed isn’t causing your back problems, a new mattress could still improve your situation. A 2008 study from Oklahoma State University links reduced back pain, stiffness and shoulder pain to sleeping on a new mattress. They concluded new sleeping systems can significantly improve multiple sleep variables and that continuous sleep quality may even be dependent on replacing of sleeping systems more frequently. Replacing an old mattress could be the best thing you could do for your back and shoulder pain.“
Our work showed that new mattresses have a considerable impact on reduced back pain and improved sleep quality, among other benefits,” says Bert Jacobson, PhD, lead researcher in the study. “Based on our research, there’s no question that a new mattress can sustain these benefits for just about anyone, regardless of age, weight or gender.”It is always best to talk with a doctor or chiropractor about serious aches and pains as they might be related to other health issues or lifestyle/occupational issues. However, if you’ve determined that mattress is the problem, then the best way to fix it is to replace your bed with one designed to support your back. Short of this, you could also use a good foam mattress topper if the problem is a bed that is too firm (though for a bed in poor condition or one that lacks support, a topper will not be effective). In the next section, we’ll look at a few important factors to consider in order to soothe back pain with a great mattress.This is a complex question and the answer won’t be the same for every person.
Studies can show us what works best in general for people, but each person is different. Finding the best mattress for your back pain involves looking at the firmness, mattress type, and your own habits and shape.Conventional wisdom along with a few older studies suggest that sleeping on a firm mattress is best for those who are suffering from lower back pain. However, in a recent Spanish study, participants reported less pain from medium-firm mattresses than on a firm one. Measurements were reported according to the pain and disability sleepers experienced after initially waking up, 30 minutes later and over a course of 3 months after they had started with the new bed. In the medical world, orthopedic doctors tend to recommend firm mattresses, while chiropractors are more likely to recommend medium-firm.Best Mattress Firmness for Back Pain? Medium-Firm.Aligning the spine and supporting curves in the back, shoulders, hips and buttocks is imperative when shopping for the best mattress for back pain.
Firm beds are less able to conform to your body and support these curves than those with lesser density. This is especially true with spring mattresses, which have little yield. Medium and medium firm beds are better able to contour to the body while still providing adequate support, eliminating pressure points. Plush and very soft beds may not provide enough support for alignment and they tend to be discouraged for those with back pain.A 2003 study, designed to assess the effect of different mattress firmnesses on the clinical course of patients with lower back pain, shed some light on this debate. They found a mattress of medium firmness did improve pain and disability among these patients.The type of mattress you use also proves important. A mattress that allows your body to settle into a naturally-aligned, straight pose without distortion or strain on your lower back is a great choice for chronic back ailments.On an innerspring mattress, the springs push up against the heaviest parts of your body: your hips and shoulders.
This creates pressure points and leaves the lower portion of your back either entirely unsupported (causing your lumbar area to work overtime), or distorted in an unnatural angle relative to the rest of your spine.Memory foam and latex mattresses are considered the best combination of support and comfort for sufferers of back pain. This is because these materials conform to your body and distribute your weight in way that allows your entire body to be supported. At this natural, neutral position, your lower back is free to take the night off and decompress the stress from the day. Numerous similarities and differences exist between these two mattress types and both receive excellent reviews from consumers, as much as 20 percent higher than the average for innerspring beds.Greatest Mattress for Back Pain by Type? Memory Foam & LatexMany professionals prefer natural latex mattresses as they offer the solid support your body needs while still contouring for comfort and reducing the potential for allergens in your bedroom.
Check out our latex mattress comparison to see which brands rate best. , which contain zero hazardous chemicals and do not have issues with noxious offgassing or heat retention. Synthetic latex mattresses tend to rate lower and offer fewer health and comfort benefits.Memory foam is often considered ideal for pain relief since the material eliminates pressure points and readily conforms to your shape. Types of memory foam vary considerably, and you want to ensure you look for a density of 4.0-5.3 lbs to get the best balance of support and conformity. The newest materials are an improvement over those used in the past, as they retain their density levels despite changes in temperatures, improve on heat concerns, and incorporate natural materials. Read more and compare memory foam mattresses in our previous article.Even if your mattress calms your sore back, the position you sleep in can still affect your comfort. The vast majority of people sleep either on their side or back, and these are considered the best sleeping positions as they increase circulation.
Ideally, no matter what position you choose, you want your body to have a natural, level spine when laying, from head to torso. Your pillow should be thick enough to support this straight position. Generally, your head should not tilt up or backwards from your neck.According to professionals at the Mayo Clinic, here a the best ways to improve back pain via your sleep position:When it comes to your mattress, you should also take your preferred position into consideration. Side sleeping may cause pressure points and unnatural curves in the spine if the bed does not have enough “padding” to accommodate your body. Back sleepers may prefer firmer beds, and can often be comfortable on less-thick mattresses.When your back is aching, getting out of bed can be painful. You may think the best solution is bed rest. Counterintuitively, bed rest and prolonged sitting can aggravate back pain. Surprisingly, movement can really help. Getting up and doing some low impact exercises like walking and stretching will release endorphins, which relieve pain.