With co-pays, deductibles, and bills to pay, it seems like everyone is in a pinch lately. And although medications are effective at reducing pain in a pinch, I would like to focus on some other products that help control the vise-grip of pain. To effectivley manage your pain, you can't just rely on medications; that would be like building a house with just a hammer. One of my favorite tools against aching, all-over pain is the zero-gravity chair. In fact, I cried when I tried it because for the first time my pain melted down a couple notches. Time and time again, patients try the zero-gravity chair in my office and fall in love. The key is your body's position that minimizes the effects of gravity. Your back is parallel to the floor and the hips are bent with the knees supported above your chest. It is the same position the astronauts are in before blast off. No ordinary recliner will do because the hips and knees must be bent to place the knees above the chest which releases muscle tension.
This mimics an all time favorite position for most people with back pain-the fetal position. Ahhh... now that spells relief in a pain pinch. For the budget minded, a LaFuma chair is the way to go, plus it is portable. this patio recliner, but many knock-offs exist. Even the local hardware store might have one. For the investment in your future of feeling better, the "Perfect Chair" is the best design. Available at the Relax the Back store, this chair really takes the weight off the sensitive spine. Find a store and try one of the zero-gravity chairs for yourself. Many tools are required to effectively manage pain, what is your favorite? Leave a comment below because communication creates solutions!If you spend most of your work day behind a desk, then being comfortable is key to keeping you productive – and pain free! Workplace ergonomics experts suggest following these helpful techniques to get you through your work day as pain free as possible -- from how to sit correctly and how often to move to getting the best fit from your office furniture.
In addition, you'll find a list of ergonomic workplace products recommended with your comfort in mind. Repeated tasks performed when seated contribute to stress of the neck, shoulders, hands, wrists and even the legs, especially when you slouch. Anyone who spends several hours seated on the job should use ergonomic caution and follow a few rules.Get up and walk around every 20 to 30 minutes, and take frequent one- to two-minute micro-breaks. Micro-breaks aren’t breaks from work but breaks from using a particular set of frequently used muscles and joints, such as regularly resting your fingers when typing. Stand, stretch, or do different tasks during micro-breaks. Keep feet flat on the floor. If your feet don’t reach, use a footrest. Position your computer monitor so that your eyes are level with the top of the screen (oversize monitors are exceptions). The center should be at 15 degrees below your line of sight and approximately an arm’s length away. Raise or lower it as necessary.
If you wear bifocals, check with your therapist about lowering your monitor to avoid crooking your neck. Use a document holder. Use this device to raise materials to eye level, rather than bending your neck toward the desk. If you have an older chair without lumbar support, replace it or try using a small pillow or tightly rolled towel to relieve pressure on your lower back. Be sure the towel isn’t thick enough that it forces you to lean forward, creating even more strain. Alan Hedge, PhD, professor of ergonomics and director of the Human Factors and Ergonomics Program at Cornell University, Ithaca, N.Y., recommends these tips to help find a chair that fits.To minimize joint strain, a swivel chair with a five-point base and wheels is a must for both stability and ease of movement.For the right fit, Hedge advises using the 1-inch seat rule. When sitting back, there should be at least a 1-inch gap between the edge of the seat and the backs of your knees, and the seat of the chair should be at least 1-inch wider than your hips and thighs.
The chair’s back should be wide enough for your back, but not too wide to restrict arm movements, such as reaching 90 degrees to your sides.Seat backs should have both a height-adjustable lumbar support to fit the curve of your lower back snugly and a tilt feature that allows you to move easily while being supported at all positions. Hedge says chairs with headrests also are helpful for people who need to reduce neck and shoulder strain.Be sure your chair’s armrests are adjustable and set so forearms are supported when elbows are bent at 90 degrees and wrists are straight.A chair should have adjustments for seat height, seat tilt, backrest height and tilt, and armrest positions – and you should be able to easily reach and adjust all levers. Try before you buy. Visit stores and sit in many chairs before buying. Learn about office and workplace products that received the Arthritis Foundation’s Ease of Use Commendation.Orthopedic seat cushions are ideal for our skeletal system.
Those who are suffering from tailbone pain are advised to use an orthopedic seat cushion for great sitting experience. We sit on our chairs frequently, and the way we sit on them (chairs) normally renders the weight of our upper body on the tailbone through the spinal system. Therefore, hurting the tailbone proves to be an unbearable experience for most of us. An orthopedic seat cushion helps in such a scenario. It offers good support to the back and tail and ensures the weight, which is rendered upon it get the traction it needs to bear the load. As such, the experience of pain is reduced. In fact, research suggests that the tailbone pain vanishes as long as an individual uses the orthopedic seat cushion for their chairs. But while you may want an orthopedic seat cushion for your office chair or home purposes, proper reviews should be considered. Fro this reason, we bring you the following top 10 best orthopedic seat cushions for chairs reviews.Aylio Coccyx Orthopedic Seat Cushion2.
RelaxoBak Orthopedic Comfort Cushion3. MyGift Orthopedic Pad Cushion4. Kieba Coccyx Seat Cushion6. I-PURE ITEMS TM Coccyx Orthopedic Seat Cushion7. Duro-Med Foam Seat Cushion with Cover8. Coop Home Goods Orthopedic Seat Cushion9. ComfiLife Orthopedic Coccyx Seat Cushion10. Cushy Tushy PREMIUM Seat Cushion Manufactured by Aylio Coccyx, this orthopedic seat cushion uses the highest quality comfort foam; thus, it will not flatten out like most cushions. The quality material ensures maximum support over long stretches of time and the rear cutout offers back pain relief by reducing pressure on the tailbone. The cushion features ergonomically designed contour shape to ensure superior comfort, healthy weight distribution, great posture, and proper spine alignment. The velour cover is not only machine washable but also can be removed using a zipper for easy cleaning. The Aylio Orthopedic Seat Cushion will add comfort to your wheelchair, plane seat, floor, chair, bench, or car seat. Do you suffer from tailbone pain, sitting backache, sciatica, or hip pain?
Maybe it is high time you sit more comfortably and properly at work, at home or while traveling. Well, good news is RelaxoBak Back and Tailbone Orthopedic Comfort Cushion will achieve all those. Designed by experienced doctors to effectively and specifically relieve the discomfort of sitting problems and pain, this comfortable cushion helps eliminate tailbone pain, sitting backache and more. It uses a gentle wedge profile, which places your spine in its naturally balanced position, thereby, lessening fatigue and muscle while maintaining and promoting proper posture. Sit in comfort anywhere you are with the MyGift Orthopedic Pad Cushion. The durable foam padding, which makes up this seat cushion, features curves that take the pressure off your hipbones and tailbone. The pad cushion is easy to transport and it is perfect for adding comfort to chairs of all kinds including wheelchairs, airplane seats, stadium seats, and car seats. Use the zipper on one side of the gray velour cover to remove the cover for washing when needed.
This U-shaped cutout soft cushion is specially designed to help eliminate tailbone pain, sciatica, hipbone pain, and sitting backaches. Its versatility allows it to be used as a car seat, airplane seat, or stadium seat. It features a cutting edge therapeutic cushion technology that properly positions the seated body for ultimate health and recovery. The innovative bowling pin shaped hollow design extends from coccyx to the genital areas, thereby, providing relief for sensitive prostates, post delivery recovery for mothers, hemorrhoids, low sperm count, and a host of many other conditions, which require zero contact. The cushion has a 3-year warranty with a 90-day-money-back guarantee. This orthopedic superior grade memory foam cushion will add comfort and relief to any car seat, bench, floor, wheelchair, plane seat, or chair. It features a cooling gel-enhanced technology, which stabilizes temperature by relieving pressure points and reducing trapped body heat. In addition to providing relief from tension and pain, the specially designed U-shaped contoured cushion promotes good posture, healthy weight distribution, proper spine alignment, and ultimate comfort.
It is made from highest quality memory foam; hence, it will not flatten out from prolonged use like most cushions. Never worry about back pain again, not when you have the I-PURE ITEMS Coccyx Orthopedic Comfort Foam Seat Cushion. Designed for supporting caudal vertebrae, this comfortable seat cushion relieves backaches and stops pain. It features a breakthrough and innovative, patented technology; thus, it is perfect for human engineering. The innovative design of hollow space for ventilation can increase the permeability as well as prevent bacterial propagation, thereby, ensuring you feel no discomfort on your buttocks and genitals. This orthopedic seat cushion for chair is made from 100% memory foam; hence, it is durable and it will serve you for a long time. This supportive seat cushion adds height and comfort to wheelchairs, car seats and regular chairs. Its stunning design gives you a great opportunity to use it whenever you want some extra padding on your chair. The foam is high-density implying it will not flatten easily even after long-term use.
The Duro-Med Foam Seat Cushion is super lightweight so you can easily carry it. It has a removable and machine washable cover for easy cleaning. The Coop Home Goods Orthopedic Seat Cushion features the best memory foam that has been infused with bamboo charcoal to help make sure the cushion is not stinky. The Bamboo Charcoal is thermoregulating and helps control charcoal. Ideally, the cushion has been drilled to help make it breathable and allow for maximum airflow. It has non-slip grip and the bottom features little rubber feet to prevent it from sliding off your chair. Coop Home Goods Orthopedic Seat Cushion comes with a 5-year warranty and a 30-day-money-back guarantee. Enjoy sitting with the New ComfiLife Coccyx Cushion, which is made of high quality memory foam and helps relieve back pain by using its innovative design to reduce pressure on the coccyx and tailbone. It is superior to u-shaped cushions and its revolutionary elevated rear offers maximum support and helps achieve proper spinal alignment.
The tapered front relieves pressure on the hips and hugs the thighs. This ergonomically orthopedic seat cushion will bring comfort to your car seat, office chair, plain seat, wheelchair or rocking chair. Get ready to feel like you are sitting on a cloud with the Cushy Tushy PREMIUM Seat Cushion. Unlike a typical seat cushion, Cushy Tushy Premium Seat Cushion is made of memory foam to ensure the firmness is perfect. Its new design allows for better positioning when using it and this translates into better overall comfort. This orthopedic seat cushion also features a non-slip bottom that allows you to use it on smooth surfaces without worrying about it sliding off. The cover of this seat cushion is machine washable for convenience. Tailbone pain, backaches, hemorrhoids, sciatica, and hipbone pain can really be unbearable. And they are caused by sitting for a long time. Apart from hindering us from performing activities that require long-time sitting, these complications can limit our movement, which is not good for our overall health.